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Nutritional Facts: 3 Step Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
cheese
28 ounces (794g)
whole green chilies
3 (150g)
eggs
6 ounces (170g)
evaporated milk
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.7 1.1 0.4 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.8 1.2 0.4 0.0 0.0 0.0 4 1
Ash (g) 10.0 4.8 1.6 2.6 0.0 3.0 0.0 22 6
Aspartic acid (g) 2.7 2.3 2.0 0.9 0.0 0.0 0.0 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,123.2 142.9 84.0 444.0 1.2 0.7 2.5 1,799 450
Calories 748.1 317.5 214.5 228.0 28.4 0.0 1.4 1,538 384
Calories (kj) 3,132.4 1,325.7 898.5 956.0 119.0 0.0 6.0 6,438 1,609
Carbohydrates (g) 18.8 75.1 1.1 17.1 6.0 0.0 0.4 118 30
Cholesterol (mg) 144.6 0.0 558.0 49.3 0.0 0.0 0.0 752 188
Copper (mg) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.3 0.4 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 11.9 0.0 0.0 0.2 0.0 0.1 12 3
Folate (mcg) 11.3 182.6 70.5 13.6 14.3 0.0 0.1 292 73
Folate, DFE (mcg) 11.3 182.6 70.5 13.6 22.7 0.0 0.1 301 75
Folate, food (mcg) 11.3 182.6 70.5 13.6 2.3 0.0 0.1 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 3
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.2 2.1 2.5 2.4 0.3 0.0 0.0 17 4
Glycine (g) 0.7 0.6 0.6 0.2 0.0 0.0 0.0 2 1
Histidine (g) 1.8 0.3 0.5 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 9.5 2.6 0.3 0.4 0.0 0.1 15 4
Isoleucine (g) 2.1 0.5 1.0 0.7 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.9 0.8 1.6 1.1 0.1 0.0 0.0 8 2
Lysine (g) 4.4 0.7 1.4 0.9 0.0 0.0 0.0 7 2
Magnesium (mg) 67.8 198.5 18.0 40.8 1.7 0.0 1.0 328 82
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.9 0.0 0.0 0.1 0.0 0.1 2 1
Methionine (g) 1.2 0.2 0.6 0.3 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 16.2 0.1 5.5 4.0 0.0 0.0 0.0 26 6
Niacin (mg) 0.2 7.5 0.1 0.3 0.5 0.0 0.0 9 2
Pantothenic acid (mg) 2.2 0.5 2.3 1.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 2.3 0.5 1.0 0.6 0.0 0.0 0.0 4 1
Phosphorus (mg) 904.0 365.2 297.0 345.3 8.4 0.0 0.9 1,921 480
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.6 0.9 2.9 0.4 0.0 0.0 0.0 6 1
Potassium (mg) 820.4 2,699.1 207.0 515.4 8.4 0.2 7.6 4,258 1,065
Proline (g) 4.5 0.7 0.8 1.1 0.1 0.0 0.0 7 2
Protein (g) 44.4 15.9 18.8 11.6 0.8 0.0 0.1 92 23
Retinol (mcg) 334.5 0.0 240.0 n/a 0.0 0.0 0.0 574 144
Riboflavin (mg) 1.0 0.7 0.7 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 34.7 0.2 4.7 7.8 0.0 0.0 0.0 47 12
Selenium (mcg) 36.6 4.0 46.1 3.9 2.6 0.0 0.0 93 23
Serine (g) 2.1 0.6 1.5 0.6 0.0 0.0 0.0 5 1
Sodium (mg) 2,183.2 55.6 213.0 180.3 0.2 1,162.7 0.1 3,795 949
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 40.5 0.6 n/a 0.0 0.0 0.0 41 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.4 0.6 0.8 0.5 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 5.5 1.6 n/a 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 55.3 1.6 14.3 12.9 0.1 0.0 0.0 84 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.2 0.3 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.3 0.7 0.6 0.0 0.0 0.0 4 1
Valine (g) 2.7 0.7 1.3 0.8 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,593.3 9,359.6 810.0 675.3 0.0 0.0 3.1 12,441 3,110
Vitamin A, RAE (mcg) 359.3 468.4 240.0 n/a 0.0 0.0 0.2 1,068 267
Vitamin B-12 (mcg) 2.9 0.0 1.3 0.3 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 2.2 0.3 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 1,925.1 0.0 3.2 0.0 0.0 0.0 1,928 482
Vitamin D n/a 0.0 123.0 n/a 0.0 0.0 0.0 123 31
Water (g) 97.5 696.5 114.2 126.0 0.9 0.0 0.1 1,035 259
Zinc (mg) 6.8 2.4 1.9 1.3 0.1 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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