Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 cups (320g) onions |
1 cup (101g) celery |
1/2 cup (75g) bell peppers |
1 lb (453g) crawfish tails |
2 (0g) bay leaves |
1 tablespoon (8g) flour |
1 cup (237g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne |
2 tablespoons (8g) parsley |
3 tablespoons (18g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 2.4 | 1.1 | 0.8 | 0.3 | 4.5 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.2 | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 73.6 | 40.4 | 7.5 | 113.3 | 1.0 | 1.2 | 7.1 | 1.4 | 0.7 | 10.5 | 13.0 | 297 | 74 |
| Calories | 813.8 | 128.0 | 16.2 | 14.9 | 326.4 | 0.4 | 28.4 | 0.0 | 0.0 | 1.4 | 2.7 | 5.8 | 1,338 | 334 |
| Calories (kj) | 3,403.9 | 531.2 | 67.7 | 62.6 | 1,364.5 | 1.6 | 119.0 | 0.0 | 0.0 | 6.0 | 11.5 | 24.3 | 5,592 | 1,398 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 3.0 | 3.5 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.3 | 45 | 11 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 485.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729 | 182 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 9 | 2 |
| Folate (mcg) | 3.4 | 60.8 | 36.4 | 7.5 | 136.0 | 0.2 | 14.3 | 0.0 | 0.0 | 0.5 | 11.6 | 11.5 | 282 | 71 |
| Folate, DFE (mcg) | 3.4 | 60.8 | 36.4 | 7.5 | 136.0 | 0.2 | 22.7 | 0.0 | 0.0 | 0.5 | 11.6 | 11.5 | 291 | 73 |
| Folate, food (mcg) | 3.4 | 60.8 | 36.4 | 7.5 | 136.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.5 | 11.6 | 11.5 | 270 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 4.1 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.1 | 0.1 | 11.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 2.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 2.3 | 32.0 | 11.1 | 7.5 | 136.0 | 0.1 | 1.7 | 2.4 | 0.1 | 0.7 | 3.8 | 3.6 | 201 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 8.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 27.2 | 92.8 | 24.2 | 14.9 | 988.3 | 0.1 | 8.4 | 0.0 | 0.0 | 1.3 | 4.4 | 6.7 | 1,168 | 292 |
| Phytosterols | n/a | 48.0 | 6.1 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 27.2 | 467.2 | 262.6 | 130.4 | 1,183.2 | 0.6 | 8.4 | 2.4 | 0.5 | 9.1 | 42.1 | 49.7 | 2,183 | 546 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 1.0 | 3.5 | 0.7 | 0.6 | 67.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 75 | 19 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 830 | 207 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Selenium (mcg) | 1.1 | 1.6 | 0.4 | 0.0 | 128.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 135 | 34 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 810.4 | 12.8 | 80.8 | 2.2 | 281.1 | 0.0 | 0.2 | 7.1 | 2,325.5 | 0.1 | 4.3 | 2.9 | 3,527 | 882 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 13.6 | 1.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.3 | 0.2 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 97 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 6.4 | 453.5 | 275.7 | 226.7 | 7.4 | 0.0 | 0.0 | 0.0 | 187.2 | 640.2 | 179.5 | 4,813 | 1,203 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 22.2 | 13.4 | 68.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.4 | 32.0 | 9.0 | 931 | 233 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 59.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 3.4 | 103 | 26 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 18.0 | 285.2 | 96.4 | 69.9 | 381.0 | 0.0 | 0.9 | 236.8 | 0.0 | 0.0 | 6.7 | 16.2 | 1,111 | 278 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
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