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Nutritional Facts: Maple Pork Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
1/4 cup (62g)
mustard
2 tablespoons (30g)
cider vinegar
2 (6g)
garlic cloves
1/2 teaspoon (1g)
chili powder
2 (1,010g)
pork tenderloin
1 tablespoon (14g)
oil
3 tablespoons (43g)
butter
1/4 cup (59g)
white wine
1 to taste (0g)
salt and pepper
16 (48g)
pecans
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 12.2 0.0 0.0 n/a n/a 0.2 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6 1
Arginine n/a 0.2 0.0 0.0 0.0 13.9 0.0 0.0 n/a n/a 0.6 15 3
Ash (g) 0.4 2.3 0.1 0.1 0.2 10.2 0.0 0.9 0.1 n/a 0.7 15 3
Aspartic acid n/a 0.3 0.0 0.0 0.0 20.4 0.0 0.0 n/a n/a 0.4 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 42.6 44 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.3 36.1 2.1 10.9 4.5 60.6 0.0 10.2 5.3 n/a 33.5 243 49
Calories 204.8 41.7 6.3 8.9 3.8 1,212.0 120.2 305.4 48.2 n/a 330.5 2,282 456
Calories (kj) 856.8 173.1 26.8 37.4 15.9 5,070.2 503.1 1,277.6 201.1 n/a 1,381.9 9,544 1,909
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
Carbohydrates (g) 52.8 3.3 0.3 2.0 0.7 0.0 0.0 0.0 1.5 n/a 6.6 67 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 656.5 0.0 91.6 0.0 n/a 0.0 748 150
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 2 0
Cystine n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 4.6 7 1
Folate (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folate, DFE (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folate, food (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid n/a 0.5 0.0 0.0 0.0 33.3 0.0 0.1 n/a n/a 0.9 35 7
Glycine n/a 0.1 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.2 10 2
Histidine n/a 0.1 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 0.1 9 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.9 0.1 0.1 0.2 9.8 0.0 0.0 0.2 n/a 1.2 13 3
Isoleucine n/a 0.1 0.0 0.0 0.0 10.3 0.0 0.0 n/a n/a 0.2 11 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 17.8 0.0 0.0 n/a n/a 0.3 18 4
Lysine n/a 0.2 0.0 0.0 0.0 19.3 0.0 0.0 n/a n/a 0.1 20 4
Magnesium (mg) 16.5 30.5 1.5 1.5 2.0 272.7 0.0 0.9 5.9 n/a 57.9 389 78
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 2.2 5 1
Methionine n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a n/a 0.1 6 1
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 13.7 3.8 9.0 0.0 n/a 19.5 48 10
Niacin (mg) 0.1 0.3 0.0 0.0 0.2 66.8 0.0 0.0 0.1 n/a 0.6 68 14
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.4 9 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 8.8 0.0 0.0 n/a n/a 0.2 9 2
Phosphorus (mg) 1.6 66.0 2.4 9.2 4.1 2,454.3 0.0 10.2 10.6 n/a 132.5 2,691 538
Phytosterols n/a n/a 0.0 n/a 1.1 n/a 131.6 n/a n/a n/a 48.8 182 36
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.1 5.7 7.4 1.3 0.0 n/a 10.3 25 5
Potassium (mg) 167.0 85.9 21.8 24.1 26.3 3,969.3 0.0 10.2 41.7 n/a 196.1 4,542 908
Proline n/a 0.2 0.0 0.0 0.0 8.4 0.0 0.0 n/a n/a 0.2 9 2
Protein (g) 0.0 2.7 0.0 0.4 0.2 208.6 0.0 0.4 0.0 n/a 4.4 217 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 0.0 286 57
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.1 5 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 11.9 1.8 21.9 0.0 n/a 3.0 39 8
Selenium (mcg) 0.5 20.5 0.0 0.9 0.3 306.0 0.0 0.4 0.1 n/a 1.8 330 66
Serine n/a 0.1 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 0.2 9 2
Sodium (mg) 9.5 706.5 1.5 1.0 22.1 525.2 0.0 304.2 2.9 n/a 0.0 1,573 315
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Sucrose (g) 45.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 48 10
Sugar (g) 47.6 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 1.9 51 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.3 11 2
Threonine n/a 0.1 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.1 10 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.5 2.2 1.9 1.0 0.0 n/a 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 11.7 13 3
Total Fat (g) 0.0 2.5 0.0 0.0 0.2 35.7 13.6 34.6 0.0 n/a 34.4 121 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 0.1 8 2
Valine n/a 0.1 0.0 0.0 0.0 10.9 0.0 0.0 n/a n/a 0.2 11 2
Vitamin A, IU (IU) 0.0 44.2 0.0 0.5 400.3 20.2 0.0 1,064.6 0.0 n/a 26.8 1,557 311
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 20.0 0.0 0.0 291.4 0.0 n/a 1.4 315 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 n/a 0.1 8 2
Vitamin C (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 101.0 0.0 25.6 0.0 n/a 0.0 127 25
Water (g) 25.5 51.4 28.0 3.5 0.1 757.2 0.0 6.8 51.1 n/a 1.7 925 185
Zinc (mg) 1.2 0.4 0.0 0.1 0.1 18.9 0.0 0.0 0.1 n/a 2.2 23 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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