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Nutritional Facts: Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
papayas
2/3 cup (110g)
mangoes
1/4 cup (37g)
red bell peppers
1/4 cup (40g)
red onions
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (17g)
lime rind
2 tablespoons (29g)
fresh lime juice
1 cup (160g)
red onions
1/2 cup (54g)
dry breadcrumbs
1/3 cup (76g)
sweet and sour sauce
1/4 cup (37g)
red bell peppers
1 tablespoon (0g)
seasoning
1 large (33g)
egg whites
1 lb (454g)
ground turkey
1 to taste (0g)
cooking spray
8 ounces (229g)
kaiser rolls
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 5.6 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.2 6.5 n/a 0.8 8 2
Ash (g) 0.4 0.4 0.2 0.1 0.0 n/a 0.1 0.6 1.5 1.4 0.2 n/a 0.2 4.5 n/a 4.6 14 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.1 n/a 0.4 8.6 n/a 1.0 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.3 12.1 2.6 9.2 1.3 n/a 4.1 36.8 98.8 12.1 2.6 n/a 2.3 86.3 n/a 217.1 505 126
Calories 41.6 66.0 11.5 16.0 0.5 n/a 7.3 64.0 213.3 59.7 11.5 n/a 17.2 671.9 n/a 669.7 1,850 463
Calories (kj) 173.1 275.1 48.1 66.4 1.9 n/a 30.2 265.6 892.6 250.7 48.1 n/a 71.3 2,805.7 n/a 2,802.3 7,731 1,933
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.5 16.5 2.2 3.7 0.1 n/a 2.4 14.9 38.9 12.6 2.2 n/a 0.2 0.0 n/a 120.5 225 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 313.3 n/a 0.0 314 79
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.9 n/a 0.5 2 0
Dietary Fiber (g) 1.6 1.8 0.8 0.7 0.1 n/a 0.1 2.7 2.4 0.3 0.8 n/a 0.0 0.0 n/a 5.3 17 4
Folate (mcg) 35.8 47.3 17.1 7.6 1.2 n/a 2.9 30.4 57.8 7.6 17.1 n/a 1.3 31.8 n/a 217.1 475 119
Folate, DFE (mcg) 35.8 47.3 17.1 7.6 1.2 n/a 2.9 30.4 88.6 7.6 17.1 n/a 1.3 31.8 n/a 345.1 634 158
Folate, food (mcg) 35.8 47.3 17.1 7.6 1.2 n/a 2.9 30.4 13.5 7.6 17.1 n/a 1.3 31.8 n/a 34.3 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 n/a 182.9 227 57
Fructose (g) 3.6 5.2 0.8 0.5 n/a n/a 0.2 2.1 1.3 n/a 0.8 n/a 0.0 n/a n/a n/a 15 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 2.2 0.7 0.8 n/a n/a 0.2 3.2 1.0 n/a 0.7 n/a 0.1 n/a n/a n/a 13 3
Glutamic acid (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.4 2.2 n/a 0.1 n/a 0.5 14.3 n/a 7.6 25 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 4.9 n/a 0.8 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 2.6 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.2 0.1 0.0 n/a 0.0 0.3 2.6 0.5 0.2 n/a 0.0 4.9 n/a 7.5 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 4.0 n/a 0.9 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.3 7.4 n/a 1.6 10 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.3 8.0 n/a 0.6 9 2
Magnesium (mg) 20.3 11.0 4.5 4.0 0.5 n/a 2.3 16.0 23.2 9.8 4.5 n/a 3.6 104.4 n/a 61.7 266 66
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.5 0.2 0.0 n/a 0.0 0.0 n/a 1.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 2.6 n/a 0.4 3 1
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 0.0 12.0 n/a 2.6 16 4
Niacin (mg) 0.3 0.7 0.4 0.0 0.0 n/a 0.0 0.2 3.6 0.9 0.4 n/a 0.0 30.6 n/a 9.7 47 12
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 0.1 4.5 n/a 0.9 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 3.5 n/a 1.1 5 1
Phosphorus (mg) 9.7 15.4 9.7 11.6 1.0 n/a 4.1 46.4 89.1 22.7 9.7 n/a 5.0 908.0 n/a 228.6 1,361 340
Phytosterols n/a n/a n/a 6.0 0.1 n/a n/a 24.0 4.3 n/a n/a n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 n/a 0.0 10.0 n/a 3.9 15 4
Potassium (mg) 176.0 184.9 78.6 58.4 10.4 n/a 34.0 233.6 105.8 145.8 78.6 n/a 53.8 1,076.0 n/a 246.9 2,483 621
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.1 3.9 n/a 2.5 7 2
Protein (g) 0.5 0.9 0.4 0.4 0.0 n/a 0.1 1.8 7.2 1.4 0.4 n/a 3.6 89.3 n/a 22.6 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90.8 n/a 0.0 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.7 n/a 0.8 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a 0.0 9.2 n/a 1.4 12 3
Selenium (mcg) 0.6 0.7 0.0 0.2 0.0 n/a 0.0 0.8 13.6 1.2 0.0 n/a 6.6 99.4 n/a 89.4 213 53
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.3 3.8 n/a 1.1 6 1
Sodium (mg) 7.7 1.1 1.5 1.6 0.9 n/a 0.6 6.4 395.3 262.1 1.5 n/a 54.8 263.3 n/a 1,243.4 2,240 560
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 32.2 n/a 0.0 n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 7.7 0.0 0.4 n/a n/a 0.1 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 7.6 15.0 1.6 1.7 0.0 n/a 0.5 6.8 3.3 8.2 1.6 n/a 0.2 0.0 n/a 4.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.3 n/a 1.1 2 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 4.1 n/a 0.7 5 1
Tocopherol, alpha (mg) 0.3 1.0 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.6 n/a 0.0 0.4 n/a 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.2 2.9 0.4 0.1 n/a 0.1 34.8 n/a 9.8 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 3.2 n/a 0.6 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.3 4.1 n/a 1.0 6 1
Vitamin A, IU (IU) 918.8 1,190.8 1,166.3 0.8 135.0 n/a 14.5 3.2 0.0 83.1 1,166.3 n/a 0.0 299.6 n/a 0.0 4,978 1,245
Vitamin A, RAE (mcg) 45.5 59.4 58.5 0.0 6.7 n/a 0.6 0.0 0.0 4.5 58.5 n/a 0.0 90.8 n/a 0.0 325 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.5 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 2.6 n/a 0.1 3 1
Vitamin C (mg) 58.9 40.1 47.6 3.0 0.5 n/a 8.7 11.8 0.0 3.8 47.6 n/a 0.0 0.0 n/a 0.0 222 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 63.6 n/a 0.0 64 16
Water (g) 85.2 91.9 34.3 35.6 1.8 n/a 26.4 142.6 3.5 59.3 34.3 n/a 28.9 328.5 n/a 70.9 943 236
Zinc (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.8 0.1 0.1 n/a 0.0 10.7 n/a 2.1 14 4

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