You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Frozen Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
Cool Whip
1 cup (230g)
sour cream
1 cup (200g)
sugar
1 1/2 cups (128g)
coconut
9 inches (244g)
graham cracker pie crust
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 1.4 0.4 2 0
Ash (g) 0.6 2.0 0.0 2.5 3.7 9 1
Aspartic acid (g) 0.3 0.5 n/a 0.9 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 253.0 2.0 33.2 48.8 357 45
Calories 1,081.9 443.9 774.0 843.5 1,181.0 4,324 541
Calories (kj) 4,531.8 1,860.7 3,236.0 3,528.6 4,941.0 18,098 2,262
Carbohydrates (g) 78.4 6.6 200.0 30.2 155.9 471 59
Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 120 15
Copper (mg) 0.1 0.0 0.0 1.0 0.3 1 0
Cystine (g) 0.0 0.1 n/a 0.2 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 20.8 3.7 24 3
Folate (mcg) 0.0 16.1 0.0 11.5 83.0 111 14
Folate, DFE (mcg) 0.0 16.1 0.0 11.5 129.3 157 20
Folate, food (mcg) 0.0 16.1 0.0 11.5 17.1 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.9 66 8
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 1.3 n/a 2.0 3.3 8 1
Glycine (g) 0.1 0.1 n/a 0.4 0.4 1 0
Histidine (g) 0.1 0.2 n/a 0.2 0.2 1 0
Iron (mg) 0.4 0.4 0.1 4.2 5.2 10 1
Isoleucine (g) 0.3 0.3 n/a 0.3 0.4 1 0
Lactose n/a 8.1 0.0 n/a n/a 8 1
Leucine (g) 0.4 0.6 n/a 0.7 0.7 2 0
Lysine (g) 0.3 0.5 n/a 0.4 0.3 2 0
Magnesium (mg) 6.8 23.0 0.0 115.0 43.9 189 24
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 3.5 1.1 5 1
Methionine (g) 0.1 0.2 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 5.5 11.7 0.0 3.5 27.2 48 6
Niacin (mg) 0.0 0.3 0.0 0.8 5.1 6 1
Pantothenic acid (mg) 0.0 0.8 0.0 1.0 0.5 2 0
Phenylalanine (g) 0.2 0.3 n/a 0.4 0.5 1 0
Phosphorus (mg) 27.2 264.5 0.0 263.3 156.2 711 89
Phytosterols (mg) 78.3 n/a n/a n/a n/a 78 10
Polyunsaturated Fat (g) 1.8 1.9 0.0 0.9 16.5 21 3
Potassium (mg) 61.2 324.3 4.0 694.0 209.8 1,293 162
Proline (g) 0.5 0.6 n/a 0.4 1.1 3 0
Protein (g) 4.3 4.8 0.0 8.8 10.0 28 3
Retinol (mcg) 0.0 400.2 0.0 0.0 436.8 837 105
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.4 1 0
Saturated Fat (g) 74.1 26.5 0.0 73.1 12.4 186 23
Selenium (mcg) 7.1 6.0 1.2 23.6 14.4 52 7
Serine (g) 0.3 0.4 n/a 0.5 0.5 2 0
Sodium (mg) 85.1 184.0 2.0 47.3 1,366.4 1,685 211
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 199.6 n/a n/a 200 25
Sugar (g) 78.4 8.1 199.6 9.4 91.7 387 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0 0
Threonine (g) 0.2 0.3 n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 3.3 1.0 0.0 0.6 5.6 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 86.1 45.4 0.0 82.5 59.5 273 34
Tryptophan (g) 0.1 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.2 0.3 n/a 0.3 0.3 1 0
Valine (g) 0.3 0.4 n/a 0.5 0.4 2 0
Vitamin A, IU (IU) 486.5 1,432.9 0.0 0.0 2,032.5 3,952 494
Vitamin A, RAE (mcg) 23.8 404.8 0.0 0.0 466.0 895 112
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 2.1 0.0 1.9 0.0 4 0
Vitamin D (IU) 0.0 32.2 0.0 0.0 n/a 32 4
Water (g) 170.8 171.3 0.0 3.8 14.9 361 45
Zinc (mg) 0.1 0.9 0.0 2.6 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Frozen Coconut Cream Pie.