Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) dried red kidney beans |
8 cups (1,896g) water |
1 tablespoon (14g) oil |
1 (0g) ham bone |
1 large (150g) onions |
1 (3g) garlic cloves |
1 (40g) celery ribs |
1/4 cup (15g) fresh parsley |
2 (0g) turkish bay leaves |
2 teaspoons (12g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
2 cups (474g) water |
1 cup (185g) long-grain white rice |
Total | 1 serving | |
Alanine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 8 | 1 |
Ash (g) | 15.3 | 1.9 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 12.0 | 0.0 | 0.1 | 0.5 | 1.2 | 32 | 5 |
Aspartic acid (g) | 12.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 376.8 | 56.9 | 0.0 | n/a | 34.5 | 5.4 | 16.0 | 20.7 | n/a | 2.9 | 0.7 | 5.1 | 14.2 | 51.8 | 585 | 97 |
Calories | 1,530.0 | 0.0 | 120.2 | n/a | 60.0 | 4.5 | 6.4 | 5.4 | n/a | 0.0 | 1.4 | 2.9 | 0.0 | 675.3 | 2,406 | 401 |
Calories (kj) | 6,392.3 | 0.0 | 503.1 | n/a | 249.0 | 18.7 | 26.8 | 22.7 | n/a | 0.0 | 6.0 | 12.1 | 0.0 | 2,825.0 | 10,056 | 1,676 |
Carbohydrates (g) | 278.3 | 0.0 | 0.0 | n/a | 14.0 | 1.0 | 1.2 | 0.9 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 147.9 | 444 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 3.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 69.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2.4 | 76 | 13 |
Folate (mcg) | 1,788.8 | 0.0 | 0.0 | n/a | 28.5 | 0.1 | 14.4 | 22.8 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 427.4 | 2,283 | 380 |
Folate, DFE (mcg) | 1,788.8 | 0.0 | 0.0 | n/a | 28.5 | 0.1 | 14.4 | 22.8 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 716.0 | 2,571 | 429 |
Folate, food (mcg) | 1,788.8 | 0.0 | 0.0 | n/a | 28.5 | 0.1 | 14.4 | 22.8 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 14.8 | 1,870 | 312 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 413 | 69 |
Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Glutamic acid (g) | 15.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 19 | 3 |
Glycine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
Histidine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 30.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 40 | 7 |
Isoleucine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 9 | 2 |
Lysine (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
Magnesium (mg) | 626.5 | 19.0 | 0.0 | n/a | 15.0 | 0.8 | 4.4 | 7.5 | n/a | 0.1 | 0.7 | 2.0 | 4.7 | 46.3 | 727 | 121 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 8 | 1 |
Methionine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Niacin (mg) | 9.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 18 | 3 |
Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 6 | 1 |
Phenylalanine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
Phosphorus (mg) | 1,843.2 | 0.0 | 0.0 | n/a | 43.5 | 4.6 | 9.6 | 8.7 | n/a | 0.0 | 1.3 | 1.8 | 0.0 | 212.8 | 2,126 | 354 |
Phytosterols | n/a | n/a | 131.6 | n/a | 22.5 | n/a | 2.4 | 0.8 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 159 | 26 |
Polyunsaturated Fat (g) | 2.7 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
Potassium (mg) | 6,169.9 | 19.0 | 0.0 | n/a | 219.0 | 12.0 | 104.0 | 83.1 | n/a | 1.0 | 9.1 | 15.3 | 4.7 | 212.8 | 6,850 | 1,142 |
Proline (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
Protein (g) | 102.3 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13.2 | 118 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Selenium (mcg) | 14.5 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 27.9 | 44 | 7 |
Serine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
Sodium (mg) | 54.5 | 56.9 | 0.0 | n/a | 6.0 | 0.5 | 32.0 | 8.4 | n/a | 4,651.0 | 0.1 | 0.2 | 14.2 | 9.3 | 4,833 | 806 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Sugar (g) | 9.5 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.8 | 0.0 | 13.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 20 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
Valine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 179.6 | 1,263.6 | n/a | 0.0 | 187.2 | 6.3 | 0.0 | 0.0 | 1,640 | 273 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 63.2 | n/a | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 82 | 14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 20.4 | 0.0 | 0.0 | n/a | 11.1 | 0.9 | 1.2 | 20.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 53.3 | 1,894.1 | 0.0 | n/a | 133.7 | 1.8 | 38.2 | 13.2 | n/a | 0.0 | 0.0 | 0.1 | 473.5 | 21.5 | 2,629 | 438 |
Zinc (mg) | 12.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.