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Nutritional Facts: Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
red bell peppers
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
24 ounces (732g)
chicken broth
1/2 cup (121g)
half-and-half
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Ash (g) 2.2 0.6 0.4 0.0 7.5 0.8 0.0 12 2
Aspartic acid (g) 1.4 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.3 6.8 25.3 5.4 29.3 127.1 2.5 230 38
Calories 147.6 203.6 44.0 4.5 117.1 157.3 1.4 676 113
Calories (kj) 614.0 851.7 182.6 18.7 490.4 659.5 6.0 2,823 470
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.7 0.0 10.3 1.0 2.8 5.2 0.4 48 8
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 44.8 0.0 106 18
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.0 1.9 0.1 0.0 0.0 0.1 12 2
Folate (mcg) 219.0 0.9 20.9 0.1 14.6 3.6 0.1 259 43
Folate, DFE (mcg) 219.0 0.9 20.9 0.1 14.6 3.6 0.1 259 43
Folate, food (mcg) 219.0 0.9 20.9 0.1 14.6 3.6 0.1 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a 1.4 n/a n/a n/a 0.0 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.2 n/a 2.2 n/a n/a n/a 0.0 11 2
Glutamic acid (g) 1.0 0.1 0.3 0.0 n/a 0.8 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.0 0.2 0.1 1.5 0.1 0.1 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Magnesium (mg) 57.1 0.6 11.0 0.8 7.3 12.1 1.0 90 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.7 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 1.8 4.0 0.0 12 2
Niacin (mg) 4.7 0.0 0.1 0.0 10.0 0.1 0.0 15 2
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.1 0.3 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 123.8 6.8 31.9 4.6 219.6 115.0 0.9 503 84
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.5 17 3
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.8 0.5 0.0 3 0
Potassium (mg) 1,004.4 6.8 160.6 12.0 629.5 157.3 7.6 1,978 330
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Protein (g) 4.7 0.2 1.2 0.2 14.8 3.6 0.1 25 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 115.0 0.0 306 51
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 1.2 8.7 0.0 25 4
Selenium (mcg) 0.5 0.3 0.6 0.4 0.0 2.2 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 19.0 202.8 4.4 0.5 2,239.9 49.6 0.1 2,516 419
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 1 0
Sugar (g) 20.0 0.0 4.7 0.0 2.1 0.2 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 7.5 0.7 0.0 0.0 0.1 0.4 0.0 9 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.4 23.0 0.1 0.0 4.2 13.9 0.0 43 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 14,903.6 709.7 2.2 0.3 0.0 428.3 3.1 16,047 2,675
Vitamin A, RAE (mcg) 747.3 194.3 0.0 0.0 0.0 117.4 0.2 1,059 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 607.9 0.0 8.1 0.9 0.0 1.1 0.0 618 103
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 9.7 0.0 27 4
Water (g) 438.9 4.5 98.0 1.8 702.4 97.5 0.1 1,343 224
Zinc (mg) 1.2 0.0 0.2 0.0 0.7 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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