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Nutritional Facts: Stacey's Choco-Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1 tablespoon (13g)
vanilla
2 (100g)
eggs
1/4 cup (20g)
oatmeal
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.1 1.2 n/a n/a 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a n/a 0.8 0.2 1.6 n/a n/a 0.8 3 0
Ash (g) 4.8 0.0 1.0 0.0 1.1 0.4 1.8 1.7 3.3 4.1 18 2
Aspartic acid (g) 0.1 n/a n/a n/a 1.3 0.2 1.6 n/a n/a 1.4 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 211 18
Calcium (mg) 54.5 2.0 182.6 1.4 56.0 10.5 56.3 0.0 338.7 108.9 811 68
Calories 1,627.6 774.0 836.0 37.4 143.0 76.7 1,365.0 0.0 2.3 1,633.1 6,495 541
Calories (kj) 6,807.7 3,236.0 3,498.0 156.7 599.0 321.2 5,711.3 0.0 9.8 6,831.7 27,171 2,264
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 215.8 1.6 0.7 13.7 286.2 0.0 1.1 217.4 937 78
Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 860 72
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 2.4 3 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.1 0.8 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 10.1 0.0 0.0 20.1 32 3
Folate (mcg) 6.8 0.0 2.2 0.0 47.0 6.5 686.3 0.0 0.0 44.2 793 66
Folate, DFE (mcg) 6.8 0.0 2.2 0.0 47.0 6.5 1,091.3 0.0 0.0 44.2 1,198 100
Folate, food (mcg) 6.8 0.0 2.2 0.0 47.0 6.5 108.8 0.0 0.0 44.2 215 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 48
Fructose n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.4 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a n/a 1.7 0.6 13.0 n/a n/a 2.2 18 1
Glycine (g) 0.0 n/a n/a n/a 0.4 0.1 1.4 n/a n/a 0.6 3 0
Histidine (g) 0.1 n/a n/a n/a 0.3 0.1 0.9 n/a n/a 0.2 2 0
Iron (mg) 0.0 0.1 1.6 0.0 1.8 0.9 17.4 0.0 0.5 10.6 33 3
Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.1 1.3 n/a n/a 0.6 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 1.1 0.2 2.7 n/a n/a 0.9 5 0
Lysine (g) 0.2 n/a n/a n/a 0.9 0.1 0.9 n/a n/a 0.7 3 0
Magnesium (mg) 4.5 0.0 19.8 1.6 12.0 27.9 82.5 0.0 1.8 391.3 541 45
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.7 2.6 0.0 0.0 2.7 6 1
Methionine (g) 0.0 n/a n/a n/a 0.4 0.0 0.7 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 3.7 0.4 0.3 0.0 0.0 33.9 86 7
Niacin (mg) 0.1 0.0 0.2 0.1 0.1 0.2 22.1 0.0 0.0 1.5 24 2
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 1.5 0.2 1.6 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 0.1 2.0 n/a n/a 0.7 4 0
Phosphorus (mg) 54.5 0.0 8.8 0.8 198.0 83.0 405.0 0.0 456.2 449.1 1,655 138
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.9 0.5 1.5 0.0 0.0 3.3 14 1
Potassium (mg) 54.5 4.0 292.6 19.2 138.0 73.3 401.3 0.0 0.2 1,241.8 2,225 185
Proline (g) 0.2 n/a n/a n/a 0.5 0.1 4.5 n/a n/a 0.6 6 0
Protein (g) 1.9 0.0 0.3 0.0 12.6 2.7 38.7 0.0 0.0 14.3 70 6
Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,683 140
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 1.9 0.0 0.0 0.3 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 3.1 0.2 0.6 0.0 0.0 60.4 181 15
Selenium (mcg) 2.3 1.2 2.6 0.0 30.7 5.9 127.1 0.0 0.0 14.3 184 15
Serine (g) 0.1 n/a n/a n/a 1.0 0.1 1.9 n/a n/a 0.6 4 0
Sodium (mg) 1,620.8 2.0 61.6 1.2 142.0 1.2 7.5 1,258.6 363.1 37.4 3,495 291
Starch n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 n/a 0.0 0.2 n/a n/a n/a n/a 408 34
Sugar (g) 0.1 199.6 213.4 1.6 0.4 0.2 1.0 0.0 0.0 185.4 602 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 1,653 138
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.2 3 0
Threonine (g) 0.1 n/a n/a n/a 0.6 0.1 1.1 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.9 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.0 1.4 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 0.0 9.5 1.3 3.7 0.0 0.0 102.1 301 25
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 0.5 n/a n/a 0.2 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.1 1.2 n/a n/a 0.5 2 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.1 1.6 n/a n/a 0.9 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 6,213 518
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,713 143
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 18
Water (g) 36.0 0.0 2.9 6.8 76.2 2.2 44.7 0.0 0.2 2.4 171 14
Zinc (mg) 0.2 0.0 0.1 0.0 1.3 0.7 2.6 0.0 0.0 5.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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