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    Nutritional Facts: Portobello Mushrooms With Thyme and Parmesan Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (672g)
    portabella mushrooms
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    dried thyme
    4 (60g)
    green onions
    1/2 tablespoon (8g)
    balsamic vinegar
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (4g)
    fresh dill
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Ash (g) 5.7 0.0 0.3 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.1 7 2
    Aspartic acid (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 20.2 0.1 3.4 16.3 n/a 26.5 43.2 2.2 n/a n/a 9.3 121 30
    Calories 147.8 119.3 101.8 13.4 n/a 3.9 19.2 7.0 n/a n/a 1.9 414 104
    Calories (kj) 618.2 499.4 425.9 56.1 n/a 16.2 81.0 29.5 n/a n/a 8.0 1,734 434
    Campesterol (mg) 13.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Carbohydrates (g) 26.0 0.0 0.0 3.0 n/a 0.9 4.4 1.4 n/a n/a 0.3 36 9
    Cholesterol (mg) 0.0 0.0 30.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 31 8
    Copper (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.7 0.0 0.0 0.2 n/a 0.5 1.6 n/a n/a n/a 0.1 11 3
    Folate (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
    Folate, DFE (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
    Folate, food (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 14 4
    Glutamic acid (g) 2.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 2 1
    Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 0.1 0.0 0.2 n/a 1.7 0.9 0.1 n/a n/a 0.3 5 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Magnesium n/a 0.0 0.3 2.3 n/a 3.1 12.0 1.0 n/a n/a 2.4 21 5
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 13 3
    Niacin (mg) 30.2 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a 0.1 31 8
    Pantothenic acid (mg) 7.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 725.8 0.0 3.4 13.8 n/a 2.8 22.2 1.5 n/a n/a 2.9 772 193
    Phytosterols n/a 29.8 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 0.8 1.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Potassium (mg) 2,446.1 0.1 3.4 36.1 n/a 11.4 165.6 9.0 n/a n/a 32.8 2,705 676
    Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Protein (g) 14.2 0.0 0.1 0.6 n/a 0.1 1.1 0.0 n/a n/a 0.2 16 4
    Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 95 24
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 1.9 7.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Selenium (mcg) 125.0 0.0 0.1 1.3 n/a 0.1 0.4 n/a n/a n/a n/a 127 32
    Serine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 60.5 0.3 101.4 1.5 n/a 0.8 9.6 1.8 n/a n/a 2.7 179 45
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 16.8 0.0 0.0 0.1 n/a 0.0 1.4 1.2 n/a n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.9 0.3 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.4 13.5 11.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 28 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 354.9 0.8 n/a 53.2 598.2 0.0 n/a n/a 343.5 1,351 338
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 n/a 2.7 30.0 0.0 n/a n/a 17.2 147 37
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.8 n/a 0.7 11.3 0.0 n/a n/a 3.8 19 5
    Vitamin D (IU) 67.2 0.0 8.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 76 19
    Water (g) 623.8 0.0 2.3 5.3 n/a 0.1 53.9 6.1 n/a n/a 3.8 695 174
    Zinc (mg) 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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