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Nutritional Facts: Portobello Mushrooms With Thyme and Parmesan Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
portabella mushrooms
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
dried thyme
4 (60g)
green onions
1/2 tablespoon (8g)
balsamic vinegar
1 to taste (5g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
1/2 cup (4g)
fresh dill
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 5.7 0.0 0.3 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.1 7 2
Aspartic acid (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.2 0.1 3.4 16.3 n/a 26.5 43.2 2.2 n/a n/a 9.3 121 30
Calories 147.8 119.3 101.8 13.4 n/a 3.9 19.2 7.0 n/a n/a 1.9 414 104
Calories (kj) 618.2 499.4 425.9 56.1 n/a 16.2 81.0 29.5 n/a n/a 8.0 1,734 434
Campesterol (mg) 13.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 26.0 0.0 0.0 3.0 n/a 0.9 4.4 1.4 n/a n/a 0.3 36 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 31 8
Copper (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.7 0.0 0.0 0.2 n/a 0.5 1.6 n/a n/a n/a 0.1 11 3
Folate (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
Folate, DFE (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
Folate, food (mcg) 188.2 0.0 0.4 0.3 n/a 3.8 38.4 n/a n/a n/a 6.7 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 14 4
Glutamic acid (g) 2.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 2 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.0 0.2 n/a 1.7 0.9 0.1 n/a n/a 0.3 5 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Magnesium n/a 0.0 0.3 2.3 n/a 3.1 12.0 1.0 n/a n/a 2.4 21 5
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 13 3
Niacin (mg) 30.2 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a 0.1 31 8
Pantothenic acid (mg) 7.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 725.8 0.0 3.4 13.8 n/a 2.8 22.2 1.5 n/a n/a 2.9 772 193
Phytosterols n/a 29.8 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.8 1.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Potassium (mg) 2,446.1 0.1 3.4 36.1 n/a 11.4 165.6 9.0 n/a n/a 32.8 2,705 676
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Protein (g) 14.2 0.0 0.1 0.6 n/a 0.1 1.1 0.0 n/a n/a 0.2 16 4
Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 95 24
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 1.9 7.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 10 2
Selenium (mcg) 125.0 0.0 0.1 1.3 n/a 0.1 0.4 n/a n/a n/a n/a 127 32
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 60.5 0.3 101.4 1.5 n/a 0.8 9.6 1.8 n/a n/a 2.7 179 45
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 16.8 0.0 0.0 0.1 n/a 0.0 1.4 1.2 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.3 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 13.5 11.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.8 n/a 53.2 598.2 0.0 n/a n/a 343.5 1,351 338
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 n/a 2.7 30.0 0.0 n/a n/a 17.2 147 37
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 n/a 0.7 11.3 0.0 n/a n/a 3.8 19 5
Vitamin D (IU) 67.2 0.0 8.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 76 19
Water (g) 623.8 0.0 2.3 5.3 n/a 0.1 53.9 6.1 n/a n/a 3.8 695 174
Zinc (mg) 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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