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Nutritional Facts: Syrian Green Beans With Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen green beans
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 (3g)
garlic cloves
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.1 0.0 n/a 0.0 0.1 2 1
Aspartic acid (g) 0.9 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.5 0.5 n/a 5.4 2.7 199 50
Calories 127.0 477.4 n/a 4.5 0.9 610 152
Calories (kj) 530.7 1,997.5 n/a 18.7 3.8 2,551 638
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.3 0.0 n/a 1.0 0.1 30 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 0.1 0.1 14 3
Folate (mcg) 104.3 0.0 n/a 0.1 2.5 107 27
Folate, DFE (mcg) 104.3 0.0 n/a 0.1 2.5 107 27
Folate, food (mcg) 104.3 0.0 n/a 0.1 2.5 107 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.7 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.3 n/a 0.1 0.1 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 86.2 0.0 n/a 0.8 1.0 88 22
Manganese (mg) 1.3 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 n/a 0.0 0.0 39 10
Niacin (mg) 1.7 0.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 131.6 0.0 n/a 4.6 1.9 138 35
Phytosterols n/a 119.3 n/a n/a 0.2 120 30
Polyunsaturated Fat (g) 0.4 5.7 n/a 0.0 0.0 6 2
Potassium (mg) 721.3 0.5 n/a 12.0 20.8 755 189
Proline (g) 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.8 0.0 n/a 0.2 0.1 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 7.5 n/a 0.0 0.0 8 2
Selenium (mcg) 1.8 0.0 n/a 0.4 0.0 2 1
Serine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.5 1.1 n/a 0.5 1.8 8 2
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sugar (g) 5.6 0.0 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 7.7 n/a 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.8 54.0 n/a 0.0 0.0 55 14
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,526.7 0.0 n/a 0.3 269.9 2,797 699
Vitamin A, RAE (mcg) 127.0 0.0 n/a 0.0 13.5 140 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 18.6 0.0 n/a 0.9 1.1 21 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 414.7 0.0 n/a 1.8 3.7 420 105
Zinc (mg) 1.1 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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