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    Nutritional Facts: Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    unsalted butter
    2 cups (400g)
    sugar
    8 large (136g)
    egg yolks
    2 teaspoons (8g)
    vanilla
    4 cups (548g)
    cake flour
    8 large (264g)
    egg whites
    1/2 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 n/a 1.4 1.9 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 1.5 n/a 1.7 1.7 n/a 0.0 5 1
    Ash (g) 0.2 0.0 2.3 0.0 2.1 1.7 0.6 3.0 10 1
    Aspartic acid (g) 0.3 n/a 2.1 n/a 1.9 3.2 n/a 0.0 7 1
    Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 4.0 175.4 0.9 76.7 18.5 0.1 0.7 385 39
    Calories 3,255.2 1,548.0 437.9 24.2 1,983.8 137.3 3.9 0.0 7,390 739
    Calories (kj) 13,615.5 6,472.0 1,830.6 101.2 8,302.2 570.2 16.2 0.0 30,908 3,091
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 399.9 4.9 1.1 427.6 1.9 0.9 0.0 837 84
    Cholesterol (mg) 976.1 0.0 1,475.6 0.0 0.0 0.0 0.0 0.0 2,452 245
    Copper (mg) 0.1 0.0 0.1 0.0 0.8 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.4 n/a 1.0 0.8 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9 1
    Folate (mcg) 13.6 0.0 198.6 0.0 1,019.3 10.6 0.0 0.0 1,242 124
    Folate, DFE (mcg) 13.6 0.0 198.6 0.0 1,545.4 10.6 0.0 0.0 1,768 177
    Folate, food (mcg) 13.6 0.0 198.6 0.0 257.6 10.6 0.0 0.0 480 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 756.2 0.0 0.0 0.0 756 76
    Fructose n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.9 n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 2.7 n/a 14.9 4.1 n/a 0.0 22 2
    Glycine (g) 0.1 n/a 0.7 n/a 1.5 1.1 n/a 0.0 3 0
    Histidine (g) 0.1 n/a 0.6 n/a 0.9 0.8 n/a 0.0 2 0
    Iron (mg) 0.1 0.2 3.7 0.0 40.1 0.2 0.1 0.0 44 4
    Isoleucine (g) 0.2 n/a 1.2 n/a 1.7 1.7 n/a 0.0 5 0
    Lactose n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.4 n/a 1.9 n/a 3.1 2.7 n/a 0.0 8 1
    Lysine (g) 0.3 n/a 1.7 n/a 1.6 2.1 n/a 0.0 6 1
    Magnesium (mg) 9.1 0.0 6.8 1.0 87.7 29.0 0.0 0.0 134 13
    Maltose n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 n/a 0.5 n/a 0.8 1.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 95.4 0.0 16.0 0.0 0.4 0.0 0.0 0.0 112 11
    Niacin (mg) 0.2 0.0 0.0 0.0 37.2 0.3 0.0 0.0 38 4
    Pantothenic acid (mg) 0.5 0.0 4.1 0.0 2.5 0.5 0.0 0.0 8 1
    Phenylalanine (g) 0.2 n/a 0.9 n/a 2.1 1.8 n/a 0.0 5 1
    Phosphorus (mg) 109.0 0.0 530.4 0.5 465.8 39.6 0.1 0.0 1,145 115
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 13.8 0.0 5.7 0.0 2.1 0.0 0.0 0.0 22 2
    Potassium (mg) 109.0 8.0 148.2 12.4 575.4 430.3 247.5 0.2 1,531 153
    Proline (g) 0.4 n/a 0.9 n/a 5.0 1.1 n/a 0.0 7 1
    Protein (g) 3.9 0.0 21.6 0.0 44.9 28.8 0.0 0.0 99 10
    Retinol (mcg) 3,046.3 0.0 504.6 0.0 0.0 0.0 0.0 0.0 3,551 355
    Riboflavin (mg) 0.2 0.1 0.7 0.0 2.4 1.2 0.0 0.0 4 0
    Saturated Fat (g) 233.2 0.0 13.0 0.0 0.7 0.0 0.0 0.0 247 25
    Selenium (mcg) 4.5 2.4 76.2 0.0 26.9 52.8 0.0 0.0 163 16
    Serine (g) 0.2 n/a 1.8 n/a 2.4 2.1 n/a 0.0 6 1
    Sodium (mg) 49.9 4.0 65.3 0.8 11.0 438.2 0.8 1,162.7 1,733 173
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.1 n/a n/a 0.2 n/a n/a 399 40
    Sugar (g) 0.3 399.2 0.8 1.1 1.7 1.9 0.0 0.0 405 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 4.9 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 n/a 0.9 n/a 1.2 1.2 n/a 0.0 4 0
    Tocopherol, alpha (mg) 10.5 0.0 3.5 0.0 0.1 0.0 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.8 n/a 0.4 n/a n/a n/a 2 0
    Total Fat (g) 368.2 0.0 36.1 0.0 4.7 0.4 0.0 0.0 410 41
    Tryptophan (g) 0.1 n/a 0.2 n/a 0.6 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.9 n/a 1.3 1.2 n/a 0.0 4 0
    Valine (g) 0.3 n/a 1.3 n/a 2.0 2.1 n/a 0.0 6 1
    Vitamin A, IU (IU) 11,345.5 0.0 1,961.1 0.0 0.0 0.0 0.0 0.0 13,307 1,331
    Vitamin A, RAE (mcg) 3,105.4 0.0 518.2 0.0 0.0 0.0 0.0 0.0 3,624 362
    Vitamin B-12 (mcg) 0.8 0.0 2.7 0.0 0.0 0.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 272.4 0.0 296.5 0.0 0.0 0.0 0.0 0.0 569 57
    Water (g) 81.4 0.1 71.1 4.4 68.6 231.2 0.0 0.0 457 46
    Zinc (mg) 0.4 0.0 3.1 0.0 3.4 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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