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    Nutritional Facts: Zarangollo Murciano (Stewed Zucchini With Onion)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    2 (6g)
    garlic cloves
    3 (330g)
    yellow onions
    2 lbs (910g)
    zucchini
    1 to taste (0g)
    salt
    2 teaspoons (1g)
    oregano
    6 (300g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 n/a 0.0 2.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.3 0.5 n/a 0.0 2.5 3 1
    Ash (g) 0.0 0.1 1.2 5.3 n/a 0.1 3.2 10 2
    Aspartic acid (g) 0.0 0.0 0.3 1.3 n/a 0.0 4.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.8 10.9 75.9 145.6 n/a 10.7 168.0 412 69
    Calories 716.0 8.9 132.0 154.7 n/a 1.8 429.0 1,442 240
    Calories (kj) 2,996.2 37.4 547.8 637.0 n/a 7.4 1,797.0 6,023 1,004
    Carbohydrates (g) 0.0 2.0 30.8 28.3 n/a 0.5 2.2 64 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,116.0 1,116 186
    Copper (mg) 0.0 0.0 0.1 0.5 n/a 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.1 5.6 9.1 n/a 0.3 0.0 15 3
    Folate (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
    Folate, DFE (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
    Folate, food (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 4.3 12.6 n/a 0.0 0.0 17 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 6.5 9.7 n/a 0.0 1.1 17 3
    Glutamic acid (g) 0.0 0.0 0.9 1.2 n/a 0.0 5.0 7 1
    Glycine (g) 0.0 0.0 0.1 0.4 n/a 0.0 1.3 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.1 0.7 3.4 n/a 0.2 5.3 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 2.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 3.3 4 1
    Lysine (g) 0.0 0.0 0.1 0.6 n/a 0.0 2.7 3 1
    Magnesium (mg) 0.0 1.5 33.0 163.8 n/a 1.8 36.0 236 39
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.4 1.6 n/a 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 1.1 1 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 n/a 0.0 11.0 70 12
    Niacin (mg) 0.0 0.0 0.4 4.1 n/a 0.0 0.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.4 1.9 n/a 0.0 4.6 7 1
    Phenylalanine (g) 0.0 0.0 0.1 0.4 n/a 0.0 2.0 3 0
    Phosphorus (mg) 0.0 9.2 95.7 345.8 n/a 1.0 594.0 1,046 174
    Phytosterols (mg) 179.0 n/a 49.5 n/a n/a 1.4 n/a 230 38
    Polyunsaturated Fat (g) 8.5 0.0 0.1 0.8 n/a 0.0 5.7 15 3
    Potassium (mg) 0.8 24.1 481.8 2,375.1 n/a 8.4 414.0 3,304 551
    Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 1.5 2 0
    Protein (g) 0.0 0.4 3.6 11.0 n/a 0.1 37.7 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 480.0 480 80
    Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 0.0 1.4 2 0
    Saturated Fat (g) 11.2 0.0 0.1 0.8 n/a 0.0 9.4 21 4
    Selenium (mcg) 0.0 0.9 1.7 1.8 n/a 0.0 92.1 96 16
    Serine (g) 0.0 0.0 0.1 0.4 n/a 0.0 2.9 3 1
    Sodium (mg) 1.6 1.0 13.2 72.8 n/a 0.2 426.0 515 86
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.3 0.5 n/a 0.0 0.0 4 1
    Sugar (g) 0.0 0.1 14.0 22.8 n/a 0.0 1.1 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.4 n/a 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.3 n/a 0.0 1.7 2 0
    Tocopherol, alpha (mg) 11.6 0.0 0.1 1.1 n/a 0.1 3.2 16 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 0.2 1.5 2 0
    Total Fat (g) 81.0 0.0 0.3 2.9 n/a 0.0 28.5 113 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 1.5 2 0
    Valine (g) 0.0 0.0 0.1 0.5 n/a 0.0 2.6 3 1
    Vitamin A, IU (IU) 0.0 0.5 6.6 1,820.0 n/a 11.4 1,620.0 3,459 576
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.0 n/a 0.6 480.0 572 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 1.5 n/a 0.0 0.5 2 0
    Vitamin C (mg) 0.0 1.9 24.4 162.9 n/a 0.0 0.0 189 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 246.0 246 41
    Water (g) 0.0 3.5 294.1 862.6 n/a 0.1 228.5 1,389 231
    Zinc (mg) 0.0 0.1 0.6 2.9 n/a 0.0 3.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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