You are in: Home /
Lost? Site Map

Nutritional Facts: Zarangollo Murciano (Stewed Zucchini With Onion)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
2 (6g)
garlic cloves
3 (330g)
yellow onions
2 lbs (910g)
zucchini
1 to taste (0g)
salt
2 teaspoons (1g)
oregano
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 n/a 0.0 2.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.5 n/a 0.0 2.5 3 1
Ash (g) 0.0 0.1 1.2 5.3 n/a 0.1 3.2 10 2
Aspartic acid (g) 0.0 0.0 0.3 1.3 n/a 0.0 4.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.8 10.9 75.9 145.6 n/a 10.7 168.0 412 69
Calories 716.0 8.9 132.0 154.7 n/a 1.8 429.0 1,442 240
Calories (kj) 2,996.2 37.4 547.8 637.0 n/a 7.4 1,797.0 6,023 1,004
Carbohydrates (g) 0.0 2.0 30.8 28.3 n/a 0.5 2.2 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,116.0 1,116 186
Copper (mg) 0.0 0.0 0.1 0.5 n/a 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.1 5.6 9.1 n/a 0.3 0.0 15 3
Folate (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
Folate, DFE (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
Folate, food (mcg) 0.0 0.2 62.7 218.4 n/a 1.6 141.0 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 4.3 12.6 n/a 0.0 0.0 17 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 6.5 9.7 n/a 0.0 1.1 17 3
Glutamic acid (g) 0.0 0.0 0.9 1.2 n/a 0.0 5.0 7 1
Glycine (g) 0.0 0.0 0.1 0.4 n/a 0.0 1.3 2 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.7 3.4 n/a 0.2 5.3 10 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 2.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 3.3 4 1
Lysine (g) 0.0 0.0 0.1 0.6 n/a 0.0 2.7 3 1
Magnesium (mg) 0.0 1.5 33.0 163.8 n/a 1.8 36.0 236 39
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 1.6 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 1.1 1 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 n/a 0.0 11.0 70 12
Niacin (mg) 0.0 0.0 0.4 4.1 n/a 0.0 0.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.4 1.9 n/a 0.0 4.6 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.4 n/a 0.0 2.0 3 0
Phosphorus (mg) 0.0 9.2 95.7 345.8 n/a 1.0 594.0 1,046 174
Phytosterols (mg) 179.0 n/a 49.5 n/a n/a 1.4 n/a 230 38
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.8 n/a 0.0 5.7 15 3
Potassium (mg) 0.8 24.1 481.8 2,375.1 n/a 8.4 414.0 3,304 551
Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 1.5 2 0
Protein (g) 0.0 0.4 3.6 11.0 n/a 0.1 37.7 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 480.0 480 80
Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 0.0 1.4 2 0
Saturated Fat (g) 11.2 0.0 0.1 0.8 n/a 0.0 9.4 21 4
Selenium (mcg) 0.0 0.9 1.7 1.8 n/a 0.0 92.1 96 16
Serine (g) 0.0 0.0 0.1 0.4 n/a 0.0 2.9 3 1
Sodium (mg) 1.6 1.0 13.2 72.8 n/a 0.2 426.0 515 86
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 0.5 n/a 0.0 0.0 4 1
Sugar (g) 0.0 0.1 14.0 22.8 n/a 0.0 1.1 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.3 n/a 0.0 1.7 2 0
Tocopherol, alpha (mg) 11.6 0.0 0.1 1.1 n/a 0.1 3.2 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 0.2 1.5 2 0
Total Fat (g) 81.0 0.0 0.3 2.9 n/a 0.0 28.5 113 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 1.5 2 0
Valine (g) 0.0 0.0 0.1 0.5 n/a 0.0 2.6 3 1
Vitamin A, IU (IU) 0.0 0.5 6.6 1,820.0 n/a 11.4 1,620.0 3,459 576
Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.0 n/a 0.6 480.0 572 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.4 1.5 n/a 0.0 0.5 2 0
Vitamin C (mg) 0.0 1.9 24.4 162.9 n/a 0.0 0.0 189 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 246.0 246 41
Water (g) 0.0 3.5 294.1 862.6 n/a 0.1 228.5 1,389 231
Zinc (mg) 0.0 0.1 0.6 2.9 n/a 0.0 3.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zarangollo Murciano (Stewed Zucchini With Onion).