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    Nutritional Facts: Onion, Olive and Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1 cup (160g)
    red onions
    1 cup (134g)
    black olives
    2 (262g)
    oranges
    1/4 cup (61g)
    lemon juice
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    paprika
    1/2 cup (108g)
    olive oil
    1/2 cup (30g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.6 0.6 3.0 1.2 0.1 0.0 0.0 0.1 0.0 0.7 9 2
    Aspartic acid (g) 0.9 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 206.6 36.8 118.3 104.8 3.7 0.0 4.9 2.6 1.1 41.4 520 130
    Calories 106.4 64.0 154.6 123.1 13.4 16.3 2.0 3.2 954.7 10.8 1,449 362
    Calories (kj) 450.7 265.6 646.5 516.1 55.5 68.0 8.2 13.6 3,994.9 45.3 6,064 1,516
    Carbohydrates (g) 20.6 14.9 8.4 30.8 4.2 4.2 0.2 0.6 0.0 1.9 86 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 2.7 4.3 6.3 0.2 0.0 0.1 0.4 0.0 1.0 28 7
    Folate (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
    Folate, DFE (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
    Folate, food (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 2.1 n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 3.2 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 1.1 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 2 0
    Glycine (g) 0.3 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 0.3 4.4 0.3 0.0 0.0 0.3 0.2 0.6 1.9 14 4
    Isoleucine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 87.6 16.0 5.4 26.2 3.7 0.0 1.9 2.0 0.0 15.0 158 39
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 10.6 0.1 0.0 0.0 0.1 0.0 78.8 0.1 90 22
    Niacin (mg) 2.0 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.4 4 1
    Pantothenic acid (mg) 0.9 0.2 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 187.8 46.4 4.0 36.7 4.9 0.0 2.6 3.6 0.0 17.4 303 76
    Phytosterols n/a 24.0 n/a n/a n/a n/a 0.4 2.0 238.7 1.5 267 67
    Polyunsaturated Fat (g) 1.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 11.4 0.0 14 3
    Potassium (mg) 1,546.2 233.6 10.8 474.2 62.8 0.1 9.4 26.2 1.1 166.2 2,531 633
    Proline (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
    Protein (g) 7.7 1.8 1.1 2.5 0.2 0.0 0.1 0.2 0.0 0.9 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 14.9 0.0 17 4
    Selenium (mcg) 2.5 0.8 1.2 1.3 0.1 0.0 0.0 0.1 0.0 0.0 6 2
    Serine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 50.1 6.4 987.8 0.0 0.6 0.0 0.9 0.8 2.2 16.8 1,066 266
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.6 n/a n/a 0.3 4.2 n/a 0.0 n/a n/a 6 2
    Sugar (g) 7.4 6.8 0.0 24.5 1.5 4.2 0.0 0.1 0.0 0.3 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.0 2.2 0.5 0.1 0.0 0.0 0.3 15.5 0.2 20 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.2 3 1
    Total Fat (g) 1.9 0.2 14.4 0.3 0.1 0.0 0.1 0.1 108.0 0.2 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 54,524.6 3.2 541.6 589.5 3.7 0.0 6.7 566.4 0.0 2,527.2 58,763 14,691
    Vitamin A, RAE (mcg) 2,729.4 0.0 26.9 28.8 0.0 0.0 0.3 28.3 0.0 126.3 2,940 735
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 11.8 1.2 139.4 23.6 0.0 0.0 0.0 0.0 39.9 241 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 592.3 142.6 107.5 227.3 56.3 0.0 0.0 0.1 0.0 26.3 1,152 288
    Zinc (mg) 1.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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