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Nutritional Facts: Onion, Olive and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 cup (160g)
red onions
1 cup (134g)
black olives
2 (262g)
oranges
1/4 cup (61g)
lemon juice
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 cup (108g)
olive oil
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.6 0.6 3.0 1.2 0.1 0.0 0.0 0.1 0.0 0.7 9 2
Aspartic acid (g) 0.9 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 36.8 118.3 104.8 3.7 0.0 4.9 2.6 1.1 41.4 520 130
Calories 106.4 64.0 154.6 123.1 13.4 16.3 2.0 3.2 954.7 10.8 1,449 362
Calories (kj) 450.7 265.6 646.5 516.1 55.5 68.0 8.2 13.6 3,994.9 45.3 6,064 1,516
Carbohydrates (g) 20.6 14.9 8.4 30.8 4.2 4.2 0.2 0.6 0.0 1.9 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.1 2.7 4.3 6.3 0.2 0.0 0.1 0.4 0.0 1.0 28 7
Folate (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
Folate, DFE (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
Folate, food (mcg) 851.4 30.4 0.0 78.6 12.2 0.0 0.1 0.6 0.0 45.6 1,019 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 2.1 n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 3.2 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 1.1 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 2 0
Glycine (g) 0.3 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 0.3 4.4 0.3 0.0 0.0 0.3 0.2 0.6 1.9 14 4
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 87.6 16.0 5.4 26.2 3.7 0.0 1.9 2.0 0.0 15.0 158 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 10.6 0.1 0.0 0.0 0.1 0.0 78.8 0.1 90 22
Niacin (mg) 2.0 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.4 4 1
Pantothenic acid (mg) 0.9 0.2 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.8 46.4 4.0 36.7 4.9 0.0 2.6 3.6 0.0 17.4 303 76
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.4 2.0 238.7 1.5 267 67
Polyunsaturated Fat (g) 1.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 11.4 0.0 14 3
Potassium (mg) 1,546.2 233.6 10.8 474.2 62.8 0.1 9.4 26.2 1.1 166.2 2,531 633
Proline (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Protein (g) 7.7 1.8 1.1 2.5 0.2 0.0 0.1 0.2 0.0 0.9 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 14.9 0.0 17 4
Selenium (mcg) 2.5 0.8 1.2 1.3 0.1 0.0 0.0 0.1 0.0 0.0 6 2
Serine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 50.1 6.4 987.8 0.0 0.6 0.0 0.9 0.8 2.2 16.8 1,066 266
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 n/a n/a 0.3 4.2 n/a 0.0 n/a n/a 6 2
Sugar (g) 7.4 6.8 0.0 24.5 1.5 4.2 0.0 0.1 0.0 0.3 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 2.2 0.5 0.1 0.0 0.0 0.3 15.5 0.2 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.2 3 1
Total Fat (g) 1.9 0.2 14.4 0.3 0.1 0.0 0.1 0.1 108.0 0.2 125 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 54,524.6 3.2 541.6 589.5 3.7 0.0 6.7 566.4 0.0 2,527.2 58,763 14,691
Vitamin A, RAE (mcg) 2,729.4 0.0 26.9 28.8 0.0 0.0 0.3 28.3 0.0 126.3 2,940 735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 11.8 1.2 139.4 23.6 0.0 0.0 0.0 0.0 39.9 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 592.3 142.6 107.5 227.3 56.3 0.0 0.0 0.1 0.0 26.3 1,152 288
Zinc (mg) 1.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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