Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (8g) garlic |
1 pinch (0g) dried basil |
1 (0g) bay leaves |
1/2 cup (30g) parsley |
1 cup (160g) diced onions |
10 (610g) carrots |
1/4 cup (25g) celery |
3 cups (720g) chicken stock |
1/4 cup (21g) ginger |
2 quarts (1,904g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 5.9 | 0.2 | 4.5 | 1.1 | 8.6 | n/a | 22 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 3.0 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 15.1 | 0.8 | 0.5 | 41.4 | 36.8 | 201.3 | 10.1 | 21.6 | 23.7 | 1,237.6 | n/a | 1,596 | 160 |
| Calories | 203.6 | 12.5 | 0.1 | 0.2 | 10.8 | 64.0 | 250.1 | 4.0 | 259.2 | 69.7 | 6,568.8 | n/a | 7,443 | 744 |
| Calories (kj) | 851.7 | 52.1 | 0.3 | 0.8 | 45.3 | 265.6 | 1,055.3 | 16.9 | 1,087.2 | 292.0 | 27,474.7 | n/a | 31,142 | 3,114 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | 0.0 | 0.0 | 1.9 | 14.9 | 58.4 | 0.7 | 25.4 | 14.9 | 53.1 | n/a | 172 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 2,608.5 | n/a | 2,691 | 269 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.7 | 17.1 | 0.4 | 0.0 | 2.9 | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 0.9 | 0.3 | 0.1 | 0.1 | 45.6 | 30.4 | 115.9 | 9.1 | 36.0 | 2.7 | 76.2 | n/a | 317 | 32 |
| Folate, DFE (mcg) | 0.9 | 0.3 | 0.1 | 0.1 | 45.6 | 30.4 | 115.9 | 9.1 | 36.0 | 2.7 | 76.2 | n/a | 317 | 32 |
| Folate, food (mcg) | 0.9 | 0.3 | 0.1 | 0.1 | 45.6 | 30.4 | 115.9 | 9.1 | 36.0 | 2.7 | 76.2 | n/a | 317 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 3.4 | 0.1 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 3.6 | 0.1 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2.2 | 0.0 | n/a | 0.2 | 8.2 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 1.8 | 0.1 | 1.5 | 4.1 | 0.6 | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 3.8 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 3.1 | n/a | 4 | 0 |
| Magnesium (mg) | 0.6 | 2.1 | 0.3 | 0.1 | 15.0 | 16.0 | 73.2 | 2.8 | 28.8 | 44.5 | 133.3 | n/a | 317 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 6.9 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 203.5 | n/a | 214 | 21 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 6.0 | 0.1 | 11.4 | 2.0 | 0.7 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 0.1 | n/a | 0.1 | 4.9 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1.9 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 12.8 | 0.1 | 0.1 | 17.4 | 46.4 | 213.5 | 6.1 | 194.4 | 34.9 | 1,180.5 | n/a | 1,713 | 171 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.5 | 24.0 | n/a | 1.5 | n/a | 17.3 | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.2 | 26.2 | n/a | 30 | 3 |
| Potassium (mg) | 6.8 | 33.5 | 0.9 | 0.3 | 166.2 | 233.6 | 1,952.0 | 65.7 | 756.0 | 274.6 | 1,428.0 | n/a | 4,918 | 492 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 3.8 | n/a | 4 | 0 |
| Protein (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 1.8 | 5.7 | 0.2 | 18.1 | 1.9 | 39.0 | n/a | 68 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 7,711.2 | n/a | 7,909 | 791 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 2.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 0.5 | 438.5 | n/a | 456 | 46 |
| Selenium (mcg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 15.8 | 11.6 | 9.5 | n/a | 40 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2.1 | n/a | 3 | 0 |
| Sodium (mg) | 202.8 | 1.4 | 0.0 | 0.0 | 16.8 | 6.4 | 420.9 | 20.2 | 1,029.6 | 5.6 | 723.5 | n/a | 2,427 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 21.9 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6.8 | 28.9 | 0.5 | 11.4 | 0.7 | 2.1 | n/a | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 1.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.0 | 0.1 | 0.2 | 0.0 | 20.2 | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 8.6 | 0.9 | 704.5 | n/a | 739 | 74 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.8 | 0.3 | 3.7 | 2,527.2 | 3.2 | 101,906.6 | 113.4 | 21.6 | 6.2 | 27,988.8 | n/a | 133,281 | 13,328 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.2 | 126.3 | 0.0 | 5,093.5 | 5.6 | 7.2 | 0.4 | 7,825.4 | n/a | 13,253 | 1,325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 39.9 | 11.8 | 36.0 | 0.8 | 1.4 | 0.1 | 11.4 | n/a | 104 | 10 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514.1 | n/a | 531 | 53 |
| Water (g) | 4.5 | 4.9 | 0.0 | 0.0 | 26.3 | 142.6 | 538.6 | 24.1 | 663.5 | 2.1 | 1,098.8 | n/a | 2,505 | 251 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 1.0 | 0.8 | 4.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.