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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    3 cups (339g)
    cheese
    Total 1 serving
    Alanine (g) 0.5 0.4 0.2 n/a n/a n/a 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 0.5 0.2 n/a n/a n/a 2.8 4 1
    Ash (g) 9.2 3.0 2.0 n/a n/a n/a 15.1 29 4
    Aspartic acid (g) 4.0 1.2 0.5 n/a n/a n/a 4.1 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 102.2 222.7 263.1 n/a n/a n/a 1,684.8 2,273 284
    Calories 656.0 777.0 461.7 n/a n/a n/a 1,122.1 3,017 377
    Calories (kj) 2,734.9 3,251.2 1,935.1 n/a n/a n/a 4,698.5 12,620 1,577
    Carbohydrates (g) 148.8 9.2 6.9 n/a n/a n/a 28.2 193 24
    Cholesterol (mg) 0.0 249.9 124.4 n/a n/a n/a 217.0 591 74
    Copper (mg) 0.9 0.0 0.0 n/a n/a n/a 0.1 1 0
    Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.4 1 0
    Dietary Fiber (g) 18.7 0.0 0.0 n/a n/a n/a 0.0 19 2
    Folate (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
    Folate, DFE (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
    Folate, food (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 2.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 0.0 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.9 3.0 1.4 n/a n/a n/a 13.8 21 3
    Glycine (g) 0.5 0.3 0.2 n/a n/a n/a 1.1 2 0
    Histidine (g) 0.3 0.4 0.2 n/a n/a n/a 2.7 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.9 0.4 n/a n/a n/a 2.8 11 1
    Isoleucine (g) 0.6 0.7 0.3 n/a n/a n/a 3.1 5 1
    Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a 16 2
    Leucine (g) 0.8 1.5 0.7 n/a n/a n/a 5.9 9 1
    Lysine (g) 0.9 1.3 0.6 n/a n/a n/a 6.6 9 1
    Magnesium (mg) 196.0 20.4 23.9 n/a n/a n/a 101.7 342 43
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.3 0.4 0.2 n/a n/a n/a 1.7 3 0
    Monounsaturated Fat (g) 0.0 19.6 12.1 n/a n/a n/a 24.3 56 7
    Niacin (mg) 9.0 0.3 0.3 n/a n/a n/a 0.3 10 1
    Pantothenic acid (mg) 2.5 1.3 0.8 n/a n/a n/a 3.3 8 1
    Phenylalanine (g) 0.7 0.7 0.3 n/a n/a n/a 3.4 5 1
    Phosphorus (mg) 485.6 240.8 275.1 n/a n/a n/a 1,356.0 2,358 295
    Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 0.4 3.3 2.0 n/a n/a n/a 2.4 8 1
    Potassium (mg) 3,586.9 313.5 337.3 n/a n/a n/a 1,230.6 5,468 684
    Proline (g) 0.5 1.5 0.6 n/a n/a n/a 6.8 9 1
    Protein (g) 17.2 13.5 5.0 n/a n/a n/a 66.6 102 13
    Retinol (mcg) 0.0 815.6 416.2 n/a n/a n/a 501.7 1,734 217
    Riboflavin (mg) 0.3 0.3 0.4 n/a n/a n/a 1.5 2 0
    Saturated Fat (g) 0.2 43.8 27.5 n/a n/a n/a 52.1 124 15
    Selenium (mcg) 2.6 5.5 6.2 n/a n/a n/a 54.9 69 9
    Serine (g) 0.6 0.8 0.4 n/a n/a n/a 3.2 5 1
    Sodium (mg) 51.1 729.3 191.4 n/a n/a n/a 3,274.7 4,247 531
    Starch (g) 131.5 0.8 0.0 n/a n/a n/a n/a 132 17
    Sucrose (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 7.3 8.4 n/a n/a n/a n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 n/a n/a n/a 0.1 1 0
    Threonine (g) 0.6 0.5 0.3 n/a n/a n/a 2.2 4 0
    Tocopherol, alpha (mg) 0.1 0.7 1.1 n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 77.8 47.2 n/a n/a n/a 82.9 209 26
    Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 1.0 1 0
    Tyrosine (g) 0.4 0.7 0.3 n/a n/a n/a 3.6 5 1
    Valine (g) 0.9 0.9 0.4 n/a n/a n/a 4.0 6 1
    Vitamin A, IU (IU) 17.0 3,051.3 1,490.2 n/a n/a n/a 2,390.0 6,949 869
    Vitamin A, RAE (mcg) 0.0 831.6 421.0 n/a n/a n/a 539.0 1,792 224
    Vitamin B-12 (mcg) 0.0 0.6 0.7 n/a n/a n/a 4.3 6 1
    Vitamin B-6 (mg) 2.5 0.1 0.1 n/a n/a n/a 0.5 3 0
    Vitamin C (mg) 167.8 0.0 2.2 n/a n/a n/a 0.0 170 21
    Vitamin D (IU) 0.0 56.8 33.5 n/a n/a n/a n/a 90 11
    Water (g) 676.0 123.7 178.1 n/a n/a n/a 146.2 1,124 140
    Zinc (mg) 2.5 1.2 0.9 n/a n/a n/a 10.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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