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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
3 cups (339g)
cheese
Total 1 serving
Alanine (g) 0.5 0.4 0.2 n/a n/a n/a 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.5 0.2 n/a n/a n/a 2.8 4 1
Ash (g) 9.2 3.0 2.0 n/a n/a n/a 15.1 29 4
Aspartic acid (g) 4.0 1.2 0.5 n/a n/a n/a 4.1 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 102.2 222.7 263.1 n/a n/a n/a 1,684.8 2,273 284
Calories 656.0 777.0 461.7 n/a n/a n/a 1,122.1 3,017 377
Calories (kj) 2,734.9 3,251.2 1,935.1 n/a n/a n/a 4,698.5 12,620 1,577
Carbohydrates (g) 148.8 9.2 6.9 n/a n/a n/a 28.2 193 24
Cholesterol (mg) 0.0 249.9 124.4 n/a n/a n/a 217.0 591 74
Copper (mg) 0.9 0.0 0.0 n/a n/a n/a 0.1 1 0
Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 18.7 0.0 0.0 n/a n/a n/a 0.0 19 2
Folate (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
Folate, DFE (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
Folate, food (mcg) 136.3 25.0 16.7 n/a n/a n/a 17.0 195 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 2.3 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.9 3.0 1.4 n/a n/a n/a 13.8 21 3
Glycine (g) 0.5 0.3 0.2 n/a n/a n/a 1.1 2 0
Histidine (g) 0.3 0.4 0.2 n/a n/a n/a 2.7 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.9 0.4 n/a n/a n/a 2.8 11 1
Isoleucine (g) 0.6 0.7 0.3 n/a n/a n/a 3.1 5 1
Lactose (g) 0.0 7.3 8.4 n/a n/a n/a n/a 16 2
Leucine (g) 0.8 1.5 0.7 n/a n/a n/a 5.9 9 1
Lysine (g) 0.9 1.3 0.6 n/a n/a n/a 6.6 9 1
Magnesium (mg) 196.0 20.4 23.9 n/a n/a n/a 101.7 342 43
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 0.4 0.2 n/a n/a n/a 1.7 3 0
Monounsaturated Fat (g) 0.0 19.6 12.1 n/a n/a n/a 24.3 56 7
Niacin (mg) 9.0 0.3 0.3 n/a n/a n/a 0.3 10 1
Pantothenic acid (mg) 2.5 1.3 0.8 n/a n/a n/a 3.3 8 1
Phenylalanine (g) 0.7 0.7 0.3 n/a n/a n/a 3.4 5 1
Phosphorus (mg) 485.6 240.8 275.1 n/a n/a n/a 1,356.0 2,358 295
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 0.4 3.3 2.0 n/a n/a n/a 2.4 8 1
Potassium (mg) 3,586.9 313.5 337.3 n/a n/a n/a 1,230.6 5,468 684
Proline (g) 0.5 1.5 0.6 n/a n/a n/a 6.8 9 1
Protein (g) 17.2 13.5 5.0 n/a n/a n/a 66.6 102 13
Retinol (mcg) 0.0 815.6 416.2 n/a n/a n/a 501.7 1,734 217
Riboflavin (mg) 0.3 0.3 0.4 n/a n/a n/a 1.5 2 0
Saturated Fat (g) 0.2 43.8 27.5 n/a n/a n/a 52.1 124 15
Selenium (mcg) 2.6 5.5 6.2 n/a n/a n/a 54.9 69 9
Serine (g) 0.6 0.8 0.4 n/a n/a n/a 3.2 5 1
Sodium (mg) 51.1 729.3 191.4 n/a n/a n/a 3,274.7 4,247 531
Starch (g) 131.5 0.8 0.0 n/a n/a n/a n/a 132 17
Sucrose (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 6.6 7.3 8.4 n/a n/a n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a n/a n/a 0.1 1 0
Threonine (g) 0.6 0.5 0.3 n/a n/a n/a 2.2 4 0
Tocopherol, alpha (mg) 0.1 0.7 1.1 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 77.8 47.2 n/a n/a n/a 82.9 209 26
Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 1.0 1 0
Tyrosine (g) 0.4 0.7 0.3 n/a n/a n/a 3.6 5 1
Valine (g) 0.9 0.9 0.4 n/a n/a n/a 4.0 6 1
Vitamin A, IU (IU) 17.0 3,051.3 1,490.2 n/a n/a n/a 2,390.0 6,949 869
Vitamin A, RAE (mcg) 0.0 831.6 421.0 n/a n/a n/a 539.0 1,792 224
Vitamin B-12 (mcg) 0.0 0.6 0.7 n/a n/a n/a 4.3 6 1
Vitamin B-6 (mg) 2.5 0.1 0.1 n/a n/a n/a 0.5 3 0
Vitamin C (mg) 167.8 0.0 2.2 n/a n/a n/a 0.0 170 21
Vitamin D (IU) 0.0 56.8 33.5 n/a n/a n/a n/a 90 11
Water (g) 676.0 123.7 178.1 n/a n/a n/a 146.2 1,124 140
Zinc (mg) 2.5 1.2 0.9 n/a n/a n/a 10.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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