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Nutritional Facts: Petits Fours

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 2/3 cups (333g)
sugar
2/3 (9g)
shortening
1 1/4 cups (305g)
milk
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
5 (165g)
egg whites
1/2 cup (0g)
Amaretto
1 cup (440g)
strawberry jam
8 cups (960g)
powdered sugar
1/2 cup (119g)
water
1/2 cup (171g)
light corn syrup
2 teaspoons (8g)
almond extract
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.3 n/a 0.0 n/a 1.2 n/a 0.2 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 2.9 4 0
Arginine (g) 1.2 n/a 0.0 0.4 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 0
Ash (g) 1.3 0.0 0.0 2.2 11.6 6.0 0.0 1.0 n/a 1.0 0.1 0.1 0.3 0.0 24 1
Aspartic acid (g) 1.2 n/a 0.0 0.8 n/a 0.0 n/a 2.0 n/a 0.7 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 3.3 0.0 363.0 1,185.6 1.4 0.5 11.6 n/a 88.0 9.6 3.6 22.2 0.9 1,732 72
Calories 1,023.8 1,290.3 75.5 195.2 8.2 0.0 12.1 85.8 n/a 1,223.2 3,734.4 0.0 482.5 24.2 8,155 340
Calories (kj) 4,283.4 5,394.4 315.8 817.4 34.3 0.0 50.6 356.4 n/a 5,117.2 15,619.2 0.0 2,015.3 101.2 34,105 1,421
Carbohydrates (g) 214.6 333.3 0.0 14.2 3.9 0.0 0.5 1.2 n/a 303.0 957.8 0.0 130.9 1.1 1,961 82
Cholesterol (mg) 0.0 0.0 0.0 42.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 2
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 73.1 0.0 0.0 15.3 0.0 0.0 0.0 6.6 n/a 48.4 0.0 0.0 0.0 0.0 143 6
Folate, DFE (mcg) 73.1 0.0 0.0 15.3 0.0 0.0 0.0 6.6 n/a 48.4 0.0 0.0 0.0 0.0 143 6
Folate, food (mcg) 73.1 0.0 0.0 15.3 0.0 0.0 0.0 6.6 n/a 48.4 0.0 0.0 0.0 0.0 143 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 9.8 n/a 0.0 2.1 n/a 0.0 n/a 2.6 n/a 0.5 n/a n/a n/a n/a 15 1
Glycine (g) 1.0 n/a 0.0 0.2 n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 3.3 0.2 0.0 0.2 1.8 0.0 0.0 0.1 n/a 2.2 0.6 0.0 0.0 0.0 8 0
Isoleucine (g) 1.0 n/a 0.0 0.6 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 1.0 n/a 0.0 n/a 1.7 n/a 0.2 n/a n/a n/a n/a 5 0
Lysine (g) 0.6 n/a 0.0 0.8 n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a n/a 3 0
Magnesium (mg) 61.9 0.0 0.0 39.7 6.3 0.1 0.5 18.2 n/a 17.6 0.0 1.2 1.7 1.0 148 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.3 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.8 3.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7 0
Niacin (mg) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 1.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.5 n/a 0.0 0.5 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 0
Phosphorus (mg) 303.8 0.0 0.0 283.7 1,596.8 0.0 0.3 24.8 n/a 83.6 0.0 0.0 0.0 0.5 2,293 96
Phytosterols n/a n/a 17.1 0.0 n/a 0.0 n/a n/a n/a 52.8 n/a n/a n/a n/a 70 3
Polyunsaturated Fat (g) 1.2 0.0 2.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 300.9 6.7 0.0 460.6 0.8 0.5 6.2 269.0 n/a 338.8 19.2 1.2 1.7 12.4 1,418 59
Proline (g) 3.4 n/a 0.0 1.0 n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 5 0
Protein (g) 29.1 0.0 0.0 10.0 0.0 0.0 0.0 18.0 n/a 1.6 0.0 0.0 0.0 0.0 59 2
Retinol (mcg) 0.0 0.0 0.0 94.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 4
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.7 n/a 0.3 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 2.1 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 0
Selenium (mcg) 95.3 2.0 0.0 6.1 0.0 0.0 0.0 33.0 n/a 8.8 5.8 0.0 1.2 0.0 152 6
Serine (g) 1.5 n/a 0.0 0.5 n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a n/a 3 0
Sodium (mg) 5.6 3.3 0.0 149.5 1,270.8 2,325.5 0.4 273.9 n/a 140.8 19.2 3.6 105.7 0.8 4,299 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 12 1
Sucrose n/a 332.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 333 14
Sugar (g) 0.8 332.7 0.0 n/a 0.0 0.0 0.5 1.2 n/a 213.4 939.0 0.0 45.6 1.1 1,534 64
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.5 n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 2.8 0.0 8.5 11.2 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.3 0.0 23 1
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.5 n/a 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.2 n/a 0.0 0.7 n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 420.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 421 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 38.7 0.0 0.0 0.0 0.0 43 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 0.1 0.0 267.5 0.6 0.0 2.2 144.5 n/a 134.1 2.2 118.4 38.9 4.4 746 31
Zinc (mg) 2.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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