Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (594g) black beans |
14 1/2 ounces (411g) corn |
2 large (364g) tomatoes |
1 medium (110g) purple onions |
1/4 cup (4g) cilantro |
2 (402g) avocados |
3 tablespoons (45g) lime juice |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) pepper |
1 to taste (0g) Tostitos Scoops |
Total | 1 serving | |
| Alanine (g) | 2.2 | 1.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.6 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 6.8 | 2.9 | 1.8 | 0.4 | 0.1 | 6.4 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 4 |
| Aspartic acid (g) | 6.4 | 1.0 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 160.3 | 12.3 | 36.4 | 25.3 | 2.7 | 48.2 | 6.4 | 1.4 | 0.3 | 0.9 | 5.1 | n/a | 299 | 50 |
| Calories | 783.8 | 394.7 | 65.5 | 44.0 | 0.9 | 643.2 | 11.3 | 0.0 | 238.7 | 2.8 | 2.9 | n/a | 2,188 | 365 |
| Calories (kj) | 3,277.8 | 1,648.5 | 269.4 | 182.6 | 3.8 | 2,693.4 | 47.2 | 0.0 | 998.7 | 11.8 | 12.1 | n/a | 9,145 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 140.8 | 86.2 | 14.2 | 10.3 | 0.1 | 34.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 291 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 51.7 | 9.9 | 4.4 | 1.9 | 0.1 | 26.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 95 | 16 |
| Folate (mcg) | 884.8 | 94.6 | 54.6 | 20.9 | 2.5 | 325.6 | 4.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1,388 | 231 |
| Folate, DFE (mcg) | 884.8 | 94.6 | 54.6 | 20.9 | 2.5 | 325.6 | 4.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1,388 | 231 |
| Folate, food (mcg) | 884.8 | 94.6 | 54.6 | 20.9 | 2.5 | 325.6 | 4.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1,388 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.2 | 5.0 | 1.4 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 4.6 | 2.2 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 8.0 | 2.7 | 1.6 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 2.1 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.5 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 1.8 | 1.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 18 | 3 |
| Isoleucine (g) | 2.3 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 1.5 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 3.6 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 415.7 | 106.9 | 40.0 | 11.0 | 1.0 | 116.6 | 3.6 | 0.1 | 0.0 | 0.6 | 2.0 | n/a | 697 | 116 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 3.0 | 6.9 | 2.2 | 0.1 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.4 | 3.3 | 0.3 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 2.8 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 831.3 | 316.6 | 87.4 | 31.9 | 1.9 | 209.0 | 6.4 | 0.0 | 0.0 | 1.2 | 1.8 | n/a | 1,487 | 248 |
| Phytosterols | n/a | n/a | 25.5 | 16.5 | 0.2 | n/a | n/a | 0.0 | 59.7 | n/a | 1.1 | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 2.5 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 2,108.0 | 896.2 | 862.7 | 160.6 | 20.8 | 1,949.7 | 53.1 | 0.5 | 0.3 | 5.8 | 15.3 | n/a | 6,073 | 1,012 |
| Proline (g) | 2.2 | 1.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 52.6 | 14.0 | 3.2 | 1.2 | 0.1 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 7.1 | 0.8 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Serine (g) | 2.9 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.9 | 4.1 | 18.2 | 4.4 | 1.8 | 28.1 | 0.9 | 2,325.5 | 0.5 | 1.2 | 0.2 | n/a | 2,391 | 398 |
| Starch | n/a | 29.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 11.3 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sugar | n/a | 18.7 | 9.6 | 4.7 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.2 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 2.0 | 0.0 | 0.1 | 8.3 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 3.2 | 6.2 | 0.7 | 0.1 | 0.0 | 58.9 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 35.6 | 1,081.2 | 3,032.1 | 2.2 | 269.9 | 586.9 | 22.7 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 5,037 | 839 |
| Vitamin A, RAE (mcg) | 0.0 | 53.4 | 152.9 | 0.0 | 13.5 | 28.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 249 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.6 | 49.9 | 8.1 | 1.1 | 40.2 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 136 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 390.4 | 301.8 | 344.1 | 98.0 | 3.7 | 294.4 | 41.2 | 0.0 | 0.0 | 14.1 | 0.1 | n/a | 1,488 | 248 |
| Zinc (mg) | 6.7 | 2.5 | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.