Nutritional Facts: Barley With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
2 1/2 cups (600g)
low sodium chicken broth
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
3/4 cup (120g)
onions
1 cup (259g)
salsa
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Ash (g) 2.2 1.2 0.9 0.6 0.4 5.6 0.3 11 3
Aspartic acid (g) 1.2 n/a 0.2 0.1 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 24.0 31.7 30.3 27.6 69.9 3.4 245 61
Calories 704.0 96.0 39.4 12.1 48.0 69.9 101.8 1,071 268
Calories (kj) 2,946.0 402.0 166.1 50.8 199.2 297.9 425.9 4,488 1,122
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 155.4 7.2 9.2 2.2 11.2 16.2 0.0 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 8
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.2 0.0 2.7 1.2 2.0 4.1 0.0 41 10
Folate (mcg) 46.0 0.0 18.2 27.3 22.8 10.4 0.4 125 31
Folate, DFE (mcg) 46.0 0.0 18.2 27.3 22.8 10.4 0.4 125 31
Folate, food (mcg) 46.0 0.0 18.2 27.3 22.8 10.4 0.4 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.4 1.5 n/a n/a 2 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.4 2.4 n/a n/a 3 1
Glutamic acid (g) 5.2 n/a 0.4 0.1 0.3 n/a 0.0 6 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 5.0 1.3 0.3 0.2 0.3 1.2 0.0 8 2
Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 158.0 6.0 11.5 8.3 12.0 38.9 0.3 235 59
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.1 0.1 0.2 0.3 0.0 3 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 0.0 0.1 3.0 5 1
Niacin (mg) 9.2 8.2 0.9 0.2 0.1 0.2 0.0 19 5
Pantothenic acid (mg) 0.6 n/a 0.3 0.2 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 442.0 180.0 33.6 18.2 34.8 80.3 3.4 792 198
Phytosterols n/a n/a n/a 4.5 18.0 n/a n/a 23 6
Polyunsaturated Fat (g) 1.1 0.8 0.1 0.1 0.0 0.3 0.4 3 1
Potassium (mg) 560.0 516.0 307.2 197.0 175.2 769.2 3.4 2,528 632
Proline (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Protein (g) 19.8 12.0 0.9 0.5 1.3 4.0 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 1.1 0.0 0.0 0.1 0.1 7.3 9 2
Selenium (mcg) 75.4 0.0 0.1 0.3 0.6 2.3 0.1 79 20
Serine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 18.0 180.0 66.2 60.6 4.8 1,554.0 101.4 1,985 496
Starch n/a n/a 1.4 0.0 0.0 4.1 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.4 0.1 1.2 n/a n/a 5 1
Sugar (g) 1.6 0.8 4.6 1.4 5.1 7.9 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.2 0.0 3.1 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 2.3 3.6 0.2 0.1 0.1 0.4 11.5 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 44.0 0.0 16,037.8 340.1 2.4 756.3 354.9 17,535 4,384
Vitamin A, RAE (mcg) 2.0 0.0 801.6 16.7 0.0 38.9 97.1 956 239
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.7 2.3 8.9 4.9 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 20.2 576.0 84.8 72.3 106.9 232.8 2.3 1,095 274
Zinc (mg) 4.3 0.6 0.2 0.1 0.2 1.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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