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Nutritional Facts: Red Beans and Rice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
bay leaves
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (5g)
dried onion flakes
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
ground cumin
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
instant minced garlic
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (368g)
dried kidney beans
1 cup (185g)
long grain rice
4 1/2 cups (1,067g)
water
1 1/2 lbs (680g)
smoked ham hocks
1 lb (455g)
smoked sausage
1/2 teaspoon (3g)
salt
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.8 n/a 11.2 6.5 0.0 n/a 19 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1.1 n/a 11.9 6.6 0.0 n/a 21 5
Ash (g) 0.0 0.2 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1.8 1.2 1.1 7.1 14.2 3.0 n/a 29 7
Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.0 1.2 n/a 17.8 9.3 0.0 n/a 30 8
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 18.2 12.9 n/a 19.6 0.0 17.7 2.5 0.7 0.1 62.6 51.8 32.0 47.6 50.1 0.7 n/a 317 79
Calories 0.2 4.7 17.5 n/a 7.9 16.3 3.9 2.1 1.4 0.6 106.7 675.3 0.0 1,462.0 1,397.0 0.0 n/a 3,695 924
Calories (kj) 0.8 19.5 73.0 n/a 32.9 68.0 16.4 8.7 6.0 2.6 445.3 2,825.0 0.0 6,120.0 5,838.2 0.0 n/a 15,456 3,864
Carbohydrates (g) 0.0 0.8 4.2 n/a 0.9 4.2 0.4 0.5 0.3 0.1 15.1 147.9 0.0 0.0 0.8 0.0 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.6 277.6 0.0 n/a 903 226
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.7 0.8 0.0 n/a 3 1
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 2.4 1.1 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.2 0.0 0.1 0.0 0.1 0.1 n/a 2.4 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 427.4 0.0 40.8 4.6 0.0 n/a 702 176
Folate, DFE (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 716.0 0.0 40.8 4.6 0.0 n/a 991 248
Folate, food (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 14.8 0.0 40.8 4.6 0.0 n/a 289 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 n/a 413 103
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3 1
Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 2.6 n/a 30.0 15.1 0.0 n/a 50 12
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.6 n/a 9.1 7.1 0.0 n/a 17 4
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.3 n/a 7.7 3.2 0.0 n/a 12 3
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.1 n/a 1.4 0.0 0.4 0.0 0.0 0.0 3.0 8.0 0.0 7.5 2.7 0.0 n/a 24 6
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.6 n/a 9.0 4.3 0.0 n/a 15 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.1 1.1 n/a 15.4 7.7 0.0 n/a 25 6
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 17.3 7.9 0.0 n/a 27 7
Magnesium (mg) 0.1 6.4 4.6 n/a 7.7 0.0 4.4 0.4 0.7 0.2 77.3 46.3 10.7 170.0 50.1 0.0 n/a 379 95
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.0 0.2 0.1 0.0 n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 5.1 2.7 0.0 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 34.1 51.0 0.0 n/a 86 22
Niacin (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.7 7.8 0.0 33.2 12.8 0.0 n/a 65 16
Pantothenic acid n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.4 1.9 0.0 4.7 2.4 0.0 n/a 10 3
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 7.7 3.9 0.0 n/a 13 3
Phosphorus (mg) 0.1 7.0 15.2 n/a 10.5 0.0 5.5 2.1 1.3 0.3 136.2 212.8 0.0 1,890.4 714.4 0.0 n/a 2,996 749
Phytosterols n/a n/a n/a n/a 1.4 n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 6.2 16.5 0.0 n/a 24 6
Potassium (mg) 0.3 42.9 81.1 n/a 37.5 0.1 14.0 5.6 9.1 3.6 688.2 212.8 10.7 2,448.0 2,197.8 0.2 n/a 5,752 1,438
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 n/a 7.7 5.1 0.0 n/a 14 4
Protein (g) 0.0 0.4 0.4 n/a 0.4 0.0 0.2 0.1 0.1 0.0 15.5 13.2 0.0 191.8 54.5 0.0 n/a 277 69
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 n/a 14 3
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2.3 0.8 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 24.7 42.4 0.0 n/a 68 17
Selenium (mcg) 0.0 0.2 0.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 2.2 27.9 0.0 338.6 83.3 0.0 n/a 453 113
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 7.9 4.2 0.0 n/a 14 3
Sodium (mg) 0.0 7.2 1.1 n/a 3.5 0.0 1.6 0.2 0.1 0.2 22.1 9.3 32.0 435.2 3,763.2 1,162.7 n/a 5,438 1,360
Sucrose n/a 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a 5 1
Sugar n/a 0.1 1.9 n/a 0.0 4.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 4.3 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.0 4.3 1.0 0.0 n/a 8 2
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.5 n/a 8.8 4.2 0.0 n/a 14 4
Tocopherol, alpha n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.8 1.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 n/a 0.5 0.0 0.3 0.0 0.1 0.0 1.8 1.2 0.0 71.4 128.5 0.0 n/a 204 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 2.4 1.0 0.0 n/a 4 1
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 n/a 6.7 3.2 0.0 n/a 11 3
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.8 n/a 10.4 4.9 0.0 n/a 17 4
Vitamin A, IU (IU) 3.7 31.0 0.9 n/a 26.7 0.0 0.5 0.1 187.2 51.0 7.4 0.0 0.0 54.4 0.0 0.0 n/a 363 91
Vitamin A, RAE (mcg) 0.2 1.6 0.1 n/a 1.3 0.0 0.0 0.0 9.4 2.6 0.0 0.0 0.0 13.6 0.0 0.0 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 3.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3.1 0.8 0.0 n/a 5 1
Vitamin C (mg) 0.0 2.0 3.8 n/a 0.2 0.0 0.2 0.4 0.3 0.1 142.4 0.0 0.0 2.7 0.0 0.0 n/a 152 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 195.7 0.0 n/a 196 49
Water (g) 0.0 0.1 0.2 n/a 0.2 0.0 0.1 0.8 0.0 0.0 333.8 21.5 1,065.4 410.9 257.1 0.0 n/a 2,090 523
Zinc (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1.5 2.0 0.0 23.5 6.0 0.0 n/a 33 8

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