Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Beans and Rice Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    bay leaves
    1 tablespoon (2g)
    dried parsley flakes
    1 tablespoon (5g)
    dried onion flakes
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (1g)
    instant minced garlic
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 cups (368g)
    dried kidney beans
    1 cup (185g)
    long grain rice
    4 1/2 cups (1,067g)
    water
    1 1/2 lbs (680g)
    smoked ham hocks
    1 lb (455g)
    smoked sausage
    1/2 teaspoon (3g)
    salt
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.8 n/a 11.2 6.5 0.0 n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1.1 n/a 11.9 6.6 0.0 n/a 21 5
    Ash (g) 0.0 0.2 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1.8 1.2 1.1 7.1 14.2 3.0 n/a 29 7
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.0 1.2 n/a 17.8 9.3 0.0 n/a 30 8
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 18.2 12.9 n/a 19.6 0.0 17.7 2.5 0.7 0.1 62.6 51.8 32.0 47.6 50.1 0.7 n/a 317 79
    Calories 0.2 4.7 17.5 n/a 7.9 16.3 3.9 2.1 1.4 0.6 106.7 675.3 0.0 1,462.0 1,397.0 0.0 n/a 3,695 924
    Calories (kj) 0.8 19.5 73.0 n/a 32.9 68.0 16.4 8.7 6.0 2.6 445.3 2,825.0 0.0 6,120.0 5,838.2 0.0 n/a 15,456 3,864
    Carbohydrates (g) 0.0 0.8 4.2 n/a 0.9 4.2 0.4 0.5 0.3 0.1 15.1 147.9 0.0 0.0 0.8 0.0 n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.6 277.6 0.0 n/a 903 226
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.7 0.8 0.0 n/a 3 1
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 2.4 1.1 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.2 0.0 0.1 0.0 0.1 0.1 n/a 2.4 0.0 0.0 0.0 0.0 n/a 4 1
    Folate (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 427.4 0.0 40.8 4.6 0.0 n/a 702 176
    Folate, DFE (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 716.0 0.0 40.8 4.6 0.0 n/a 991 248
    Folate, food (mcg) 0.1 2.9 8.3 n/a 0.2 0.0 0.1 0.0 0.5 0.1 217.1 14.8 0.0 40.8 4.6 0.0 n/a 289 72
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 n/a 413 103
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3 1
    Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 2.6 n/a 30.0 15.1 0.0 n/a 50 12
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.6 n/a 9.1 7.1 0.0 n/a 17 4
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.3 n/a 7.7 3.2 0.0 n/a 12 3
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.1 n/a 1.4 0.0 0.4 0.0 0.0 0.0 3.0 8.0 0.0 7.5 2.7 0.0 n/a 24 6
    Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.6 n/a 9.0 4.3 0.0 n/a 15 4
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.1 1.1 n/a 15.4 7.7 0.0 n/a 25 6
    Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 17.3 7.9 0.0 n/a 27 7
    Magnesium (mg) 0.1 6.4 4.6 n/a 7.7 0.0 4.4 0.4 0.7 0.2 77.3 46.3 10.7 170.0 50.1 0.0 n/a 379 95
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.0 0.2 0.1 0.0 n/a 3 1
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 5.1 2.7 0.0 n/a 8 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 34.1 51.0 0.0 n/a 86 22
    Niacin (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.7 7.8 0.0 33.2 12.8 0.0 n/a 65 16
    Pantothenic acid n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.4 1.9 0.0 4.7 2.4 0.0 n/a 10 3
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 7.7 3.9 0.0 n/a 13 3
    Phosphorus (mg) 0.1 7.0 15.2 n/a 10.5 0.0 5.5 2.1 1.3 0.3 136.2 212.8 0.0 1,890.4 714.4 0.0 n/a 2,996 749
    Phytosterols n/a n/a n/a n/a 1.4 n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 6.2 16.5 0.0 n/a 24 6
    Potassium (mg) 0.3 42.9 81.1 n/a 37.5 0.1 14.0 5.6 9.1 3.6 688.2 212.8 10.7 2,448.0 2,197.8 0.2 n/a 5,752 1,438
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 n/a 7.7 5.1 0.0 n/a 14 4
    Protein (g) 0.0 0.4 0.4 n/a 0.4 0.0 0.2 0.1 0.1 0.0 15.5 13.2 0.0 191.8 54.5 0.0 n/a 277 69
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 n/a 14 3
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2.3 0.8 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 24.7 42.4 0.0 n/a 68 17
    Selenium (mcg) 0.0 0.2 0.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 2.2 27.9 0.0 338.6 83.3 0.0 n/a 453 113
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 7.9 4.2 0.0 n/a 14 3
    Sodium (mg) 0.0 7.2 1.1 n/a 3.5 0.0 1.6 0.2 0.1 0.2 22.1 9.3 32.0 435.2 3,763.2 1,162.7 n/a 5,438 1,360
    Sucrose n/a 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a 5 1
    Sugar n/a 0.1 1.9 n/a 0.0 4.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 4.3 0.0 n/a 11 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.0 4.3 1.0 0.0 n/a 8 2
    Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.5 n/a 8.8 4.2 0.0 n/a 14 4
    Tocopherol, alpha n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.8 1.1 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 n/a 0.5 0.0 0.3 0.0 0.1 0.0 1.8 1.2 0.0 71.4 128.5 0.0 n/a 204 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 2.4 1.0 0.0 n/a 4 1
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 n/a 6.7 3.2 0.0 n/a 11 3
    Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.8 n/a 10.4 4.9 0.0 n/a 17 4
    Vitamin A, IU (IU) 3.7 31.0 0.9 n/a 26.7 0.0 0.5 0.1 187.2 51.0 7.4 0.0 0.0 54.4 0.0 0.0 n/a 363 91
    Vitamin A, RAE (mcg) 0.2 1.6 0.1 n/a 1.3 0.0 0.0 0.0 9.4 2.6 0.0 0.0 0.0 13.6 0.0 0.0 n/a 29 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 3.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3.1 0.8 0.0 n/a 5 1
    Vitamin C (mg) 0.0 2.0 3.8 n/a 0.2 0.0 0.2 0.4 0.3 0.1 142.4 0.0 0.0 2.7 0.0 0.0 n/a 152 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 195.7 0.0 n/a 196 49
    Water (g) 0.0 0.1 0.2 n/a 0.2 0.0 0.1 0.8 0.0 0.0 333.8 21.5 1,065.4 410.9 257.1 0.0 n/a 2,090 523
    Zinc (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1.5 2.0 0.0 23.5 6.0 0.0 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Beans and Rice Mix.


    Over 475,000 Recipes

    Food.com Network of Sites