Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 teaspoon (2g) curry powder |
1 pinch (0g) cinnamon |
1 small (130g) sweet potatoes |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
1/2 (60g) red bell peppers |
3/4 teaspoon (2g) paprika |
19 fluid ounces (400g) black beans |
1 1/2 tablespoons (24g) peanut butter |
1/2 cup (119g) warm water |
1/2 (22g) limes, juice of |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.1 | 4.6 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 8 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 9.6 | 1.3 | 39.0 | 4.6 | 10.9 | 4.2 | 4.0 | 108.1 | 10.3 | 3.6 | 3.1 | 3.8 | n/a | 203 | 101 |
| Calories | 119.3 | 6.5 | 0.3 | 111.8 | 8.0 | 8.9 | 18.4 | 4.9 | 528.6 | 141.1 | 0.0 | 5.5 | 17.5 | n/a | 971 | 485 |
| Calories (kj) | 499.4 | 27.2 | 1.4 | 466.7 | 33.2 | 37.4 | 76.8 | 20.4 | 2,210.7 | 590.9 | 0.0 | 22.9 | 73.1 | n/a | 4,060 | 2,030 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.1 | 26.2 | 1.9 | 2.0 | 3.6 | 0.9 | 95.0 | 4.7 | 0.0 | 1.9 | 4.5 | n/a | 142 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 3.9 | 0.3 | 0.1 | 1.2 | 0.6 | 34.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 43 | 22 |
| Folate (mcg) | 0.0 | 3.1 | 0.0 | 14.3 | 3.8 | 0.2 | 27.4 | 0.8 | 596.7 | 17.8 | 0.0 | 2.2 | 0.0 | n/a | 666 | 333 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 0.0 | 14.3 | 3.8 | 0.2 | 27.4 | 0.8 | 596.7 | 17.8 | 0.0 | 2.2 | 0.0 | n/a | 666 | 333 |
| Folate, food (mcg) | 0.0 | 3.1 | 0.0 | 14.3 | 3.8 | 0.2 | 27.4 | 0.8 | 596.7 | 17.8 | 0.0 | 2.2 | 0.0 | n/a | 666 | 333 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 3 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 1.2 | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.4 | 8.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 5.1 | 0.1 | 32.5 | 2.0 | 1.5 | 7.1 | 3.1 | 280.3 | 37.0 | 1.2 | 1.8 | 0.4 | n/a | 372 | 186 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 2.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 7.0 | 0.1 | 61.1 | 5.8 | 9.2 | 15.5 | 5.4 | 560.7 | 85.9 | 0.0 | 3.1 | 0.2 | n/a | 754 | 377 |
| Phytosterols (mg) | 29.8 | 1.4 | 0.0 | 15.6 | 3.0 | n/a | n/a | 3.0 | n/a | 24.5 | n/a | n/a | n/a | n/a | 77 | 39 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 0.1 | 30.9 | 0.6 | 438.1 | 29.2 | 24.1 | 125.5 | 39.3 | 1,421.7 | 155.8 | 1.2 | 25.7 | 6.1 | n/a | 2,298 | 1,149 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 2.0 | 0.2 | 0.4 | 0.6 | 0.2 | 35.5 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 45 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.9 | 0.1 | 0.1 | 4.8 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 0.0 | 71.5 | 0.8 | 1.0 | 2.4 | 1.2 | 4.0 | 110.2 | 3.6 | 0.4 | 1.3 | n/a | 198 | 99 |
| Starch | n/a | n/a | n/a | 16.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 18 | 9 |
| Sucrose | n/a | 0.0 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 4.3 | n/a | 10 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 5.4 | 0.8 | 0.1 | 2.5 | 0.2 | n/a | 2.2 | 0.0 | 0.4 | 4.5 | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 19.7 | 0.4 | 18,443.1 | 0.4 | 0.5 | 1,862.9 | 849.6 | 24.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 21,212 | 10,606 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 0.0 | 921.7 | 0.0 | 0.0 | 93.4 | 42.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1,059 | 530 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 3.1 | 1.5 | 1.9 | 76.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 89 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 0.0 | 100.5 | 17.8 | 3.5 | 54.9 | 0.2 | 263.3 | 0.4 | 118.4 | 20.0 | 0.1 | n/a | 579 | 290 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.