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Nutritional Facts: Black Bean Sweet Potato Jumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (2g)
curry powder
1 pinch (0g)
cinnamon
1 small (130g)
sweet potatoes
2 tablespoons (20g)
onions
2 (6g)
garlic cloves
1/2 (60g)
red bell peppers
3/4 teaspoon (2g)
paprika
19 fluid ounces (400g)
black beans
1 1/2 tablespoons (24g)
peanut butter
1/2 cup (119g)
warm water
1/2 (22g)
limes, juice of
1 teaspoon (5g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.2 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.7 n/a 0.0 n/a n/a 3 2
Ash (g) 0.0 0.1 0.0 1.3 0.1 0.1 0.3 0.1 4.6 0.8 0.1 0.1 0.0 n/a 8 4
Aspartic acid (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.2 0.0 4.3 0.7 n/a 0.0 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 9.6 1.3 39.0 4.6 10.9 4.2 4.0 108.1 10.3 3.6 3.1 3.8 n/a 203 101
Calories 119.3 6.5 0.3 111.8 8.0 8.9 18.4 4.9 528.6 141.1 0.0 5.5 17.5 n/a 971 485
Calories (kj) 499.4 27.2 1.4 466.7 33.2 37.4 76.8 20.4 2,210.7 590.9 0.0 22.9 73.1 n/a 4,060 2,030
Carbohydrates (g) 0.0 1.2 0.1 26.2 1.9 2.0 3.6 0.9 95.0 4.7 0.0 1.9 4.5 n/a 142 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 3.9 0.3 0.1 1.2 0.6 34.8 1.4 0.0 0.1 0.0 n/a 43 22
Folate (mcg) 0.0 3.1 0.0 14.3 3.8 0.2 27.4 0.8 596.7 17.8 0.0 2.2 0.0 n/a 666 333
Folate, DFE (mcg) 0.0 3.1 0.0 14.3 3.8 0.2 27.4 0.8 596.7 17.8 0.0 2.2 0.0 n/a 666 333
Folate, food (mcg) 0.0 3.1 0.0 14.3 3.8 0.2 27.4 0.8 596.7 17.8 0.0 2.2 0.0 n/a 666 333
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.9 0.3 n/a 1.3 0.1 n/a 0.0 n/a 0.1 0.1 n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.2 0.4 n/a 1.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a 3 2
Glutamic acid (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 5.4 1.2 n/a 0.0 n/a n/a 7 4
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.3 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.0 0.8 0.0 0.1 0.3 0.4 8.4 0.4 0.0 0.0 0.0 n/a 11 6
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.4 n/a 0.0 n/a n/a 3 2
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.2 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 5.1 0.1 32.5 2.0 1.5 7.1 3.1 280.3 37.0 1.2 1.8 0.4 n/a 372 186
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 1.8 0.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.8 0.0 0.0 0.0 n/a 16 8
Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.6 0.2 2.0 3.2 0.0 0.0 0.0 n/a 7 3
Pantothenic acid (mg) 0.0 n/a 0.0 1.0 0.0 0.0 0.2 0.0 1.0 0.3 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.3 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 7.0 0.1 61.1 5.8 9.2 15.5 5.4 560.7 85.9 0.0 3.1 0.2 n/a 754 377
Phytosterols (mg) 29.8 1.4 0.0 15.6 3.0 n/a n/a 3.0 n/a 24.5 n/a n/a n/a n/a 77 39
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.4 0.0 0.0 0.0 n/a 6 3
Potassium (mg) 0.1 30.9 0.6 438.1 29.2 24.1 125.5 39.3 1,421.7 155.8 1.2 25.7 6.1 n/a 2,298 1,149
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.3 n/a 0.0 n/a n/a 2 1
Protein (g) 0.0 0.3 0.0 2.0 0.2 0.4 0.6 0.2 35.5 6.0 0.0 0.1 0.0 n/a 45 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.5 0.0 0.0 0.0 n/a 5 3
Selenium (mcg) 0.0 0.3 0.0 0.8 0.1 0.9 0.1 0.1 4.8 1.3 0.0 0.0 0.1 n/a 8 4
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.3 n/a 0.0 n/a n/a 2 1
Sodium (mg) 0.3 1.0 0.0 71.5 0.8 1.0 2.4 1.2 4.0 110.2 3.6 0.4 1.3 n/a 198 99
Starch n/a n/a n/a 16.4 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 18 9
Sucrose n/a 0.0 0.0 3.3 0.2 n/a 0.0 0.0 n/a 2.1 n/a 0.1 4.3 n/a 10 5
Sugar (g) 0.0 0.1 0.0 5.4 0.8 0.1 2.5 0.2 n/a 2.2 0.0 0.4 4.5 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.4 0.0 0.3 0.0 0.0 0.9 0.5 n/a 2.2 0.0 0.0 0.0 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2.2 n/a 0.0 n/a n/a 3 1
Total Fat (g) 13.5 0.3 0.0 0.1 0.0 0.0 0.2 0.2 2.2 12.1 0.0 0.0 0.0 n/a 29 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 0.0 n/a n/a 1 1
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.2 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 19.7 0.4 18,443.1 0.4 0.5 1,862.9 849.6 24.0 0.0 0.0 11.0 0.0 n/a 21,212 10,606
Vitamin A, RAE (mcg) 0.0 1.0 0.0 921.7 0.0 0.0 93.4 42.5 0.0 0.0 0.0 0.4 0.0 n/a 1,059 530
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.2 0.0 3.1 1.5 1.9 76.0 0.0 0.0 0.0 0.0 6.6 0.0 n/a 89 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 0.0 100.5 17.8 3.5 54.9 0.2 263.3 0.4 118.4 20.0 0.1 n/a 579 290
Zinc (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.1 4.5 0.7 0.0 0.0 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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