Nutritional Facts: Moroccan Inspired Baked Potato Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (0g)
ground cilantro
1/8 teaspoon (0g)
turmeric
1/8 teaspoon (0g)
cinnamon
1/4 teaspoon (0g)
chili pepper flakes
1 (3g)
garlic cloves
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Aspartic acid (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 0.3 n/a 0.5 3.3 0.1 5.4 7.5 99 25
Calories 524.4 238.7 n/a 1.0 0.8 0.6 4.5 8.4 778 195
Calories (kj) 2,186.0 998.7 n/a 4.1 3.4 2.6 18.7 35.1 3,249 812
Carbohydrates (g) 119.0 0.0 n/a 0.2 0.3 0.1 1.0 2.7 123 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 n/a 0.1 0.2 0.1 0.1 0.8 16 4
Folate (mcg) 109.0 0.0 n/a 0.1 0.0 0.1 0.1 3.2 112 28
Folate, DFE (mcg) 109.0 0.0 n/a 0.1 0.0 0.1 0.1 3.2 112 28
Folate, food (mcg) 109.0 0.0 n/a 0.1 0.0 0.1 0.1 3.2 112 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 n/a 0.1 0.0 0.0 0.1 0.2 6 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 156.6 0.0 n/a 0.5 0.2 0.2 0.8 2.3 161 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 388.2 0.0 n/a 0.7 0.2 0.3 4.6 4.6 399 100
Phytosterols (mg) 34.1 59.7 n/a 0.2 0.1 n/a n/a n/a 94 24
Polyunsaturated Fat (g) 0.3 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,867.0 0.3 n/a 6.9 1.4 3.6 12.0 40.0 2,931 733
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 13.8 0.0 n/a 0.0 0.0 0.0 0.2 0.3 14 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.7 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 3 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 40.9 0.5 n/a 0.1 0.0 0.2 0.5 0.6 43 11
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a 105 26
Sucrose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 5.3 0.0 n/a 0.0 0.0 0.1 0.0 0.7 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 27.0 n/a 0.0 0.0 0.0 0.0 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13.6 0.0 n/a 0.0 1.0 50.3 0.3 6.4 72 18
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.3 3 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 134.2 0.0 n/a 0.1 0.0 0.1 0.9 15.4 151 38
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 540.3 0.0 n/a 0.0 0.0 0.0 1.8 25.8 568 142
Zinc (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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