You are in: Home /
Lost? Site Map

Nutritional Facts: Ranch Dressing Mix Plus Thousand Island and Cucumber Ranch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (26g)
dried parsley flakes
1/2 cup (35g)
saltines
1/2 cup (28g)
dried onion flakes
1/2 cup (78g)
garlic salt
1/2 cup (55g)
onion salt
1/4 cup (39g)
garlic powder
1/4 cup (28g)
onion powder
2 tablespoons (1g)
dill weed
2 cups (0g)
mayonnaise
2 cups (490g)
buttermilk
1/4 cup (68g)
chili sauce
2 tablespoons (30g)
sweet pickle relish
1 medium (301g)
cucumbers
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.3 2.6 1.1 1.3 0.5 0.0 n/a 0.6 n/a 0.0 0.1 n/a 7 0
Ash (g) 2.9 1.1 0.9 2.7 2.2 1.4 1.1 0.0 n/a 4.4 6.5 0.6 1.1 0.2 25 0
Aspartic acid (g) 0.8 0.1 0.1 1.5 0.4 0.7 0.2 0.0 n/a 1.3 n/a 0.0 0.1 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 291.8 7.4 72.0 61.3 212.0 30.7 106.0 2.2 n/a 568.4 13.7 0.9 48.2 35.3 1,450 0
Calories 74.8 147.4 97.7 256.9 188.2 128.4 94.1 0.5 n/a 196.0 71.0 39.0 45.2 7.8 1,347 0
Calories (kj) 312.3 616.0 408.8 1,075.5 788.8 537.8 394.4 1.9 n/a 828.1 296.9 163.2 195.7 32.8 5,652 0
Carbohydrates (g) 13.0 26.0 23.3 56.4 43.7 28.2 21.8 0.1 n/a 23.5 13.5 10.5 10.9 0.8 272 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.6 0.0 0.0 0.0 0.0 20 0
Copper (mg) 0.2 0.1 0.1 0.4 0.3 0.2 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 1.0 2.6 7.0 8.4 3.5 4.2 0.0 n/a 0.0 4.0 0.3 1.5 0.2 40 0
Folate (mcg) 46.1 49.0 46.5 36.5 35.3 18.2 17.7 1.6 n/a 24.5 6.1 0.3 21.1 0.2 303 0
Folate, DFE (mcg) 46.1 77.4 46.5 36.5 35.3 18.2 17.7 1.6 n/a 24.5 6.1 0.3 21.1 0.2 331 0
Folate, food (mcg) 46.1 8.1 46.5 36.5 35.3 18.2 17.7 1.6 n/a 24.5 6.1 0.3 21.1 0.2 262 0
Folic acid (mcg) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 0
Fructose (g) 0.1 0.1 n/a 0.2 0.9 0.1 0.5 n/a n/a n/a n/a n/a 2.6 n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a 0.1 0.4 0.0 0.2 n/a n/a n/a n/a n/a 2.3 n/a 4 0
Glutamic acid (g) 0.9 1.1 0.4 2.8 1.2 1.4 0.6 0.0 n/a 3.2 n/a 0.0 0.6 n/a 12 0
Glycine (g) 0.4 0.1 0.1 0.4 0.1 0.2 0.1 0.0 n/a 0.4 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 1.8 0.4 4.4 2.2 2.2 1.1 0.1 n/a 0.2 0.5 0.3 0.8 0.9 21 0
Isoleucine (g) 0.4 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.2 0.1 0.6 0.1 0.3 0.1 0.0 n/a 1.6 n/a 0.0 0.1 n/a 4 0
Lysine (g) 0.5 0.1 0.1 0.6 0.3 0.3 0.1 0.0 n/a 1.4 n/a 0.0 0.1 n/a 3 0
Magnesium (mg) 102.4 8.8 25.8 59.8 62.4 29.9 31.2 0.6 n/a 53.9 8.2 1.5 39.1 8.8 432 0
Maltose (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.5 0.3 0.4 0.8 0.7 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.2 6 0
Methionine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.2 0.0 0.1 0.0 0.3 3 0
Niacin (mg) 2.5 1.8 0.3 0.6 0.2 0.3 0.1 0.0 n/a 0.3 1.1 0.1 0.3 0.1 8 0
Pantothenic acid (mg) 0.3 0.2 0.4 0.6 0.4 0.3 0.2 0.0 n/a 1.3 n/a 0.0 0.8 n/a 4 0
Phenylalanine (g) 0.4 0.2 0.1 0.4 0.2 0.2 0.1 0.0 n/a 0.9 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 111.6 38.9 84.8 321.3 177.7 160.6 88.9 0.7 n/a 436.1 35.5 4.2 72.2 10.9 1,543 0
Phytosterols n/a n/a n/a 6.2 48.0 3.1 24.0 n/a n/a n/a n/a n/a 42.1 1.2 125 0
Polyunsaturated Fat (g) 1.1 1.4 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.1 3 0
Potassium (mg) 686.8 55.7 454.2 925.8 543.7 462.9 271.9 7.9 n/a 739.9 252.5 7.5 442.5 28.0 4,879 0
Proline (g) 0.5 0.4 0.1 1.1 0.4 0.5 0.2 0.0 n/a 1.6 n/a 0.0 0.0 n/a 5 0
Protein (g) 6.8 3.3 2.5 12.8 5.7 6.4 2.9 0.0 n/a 16.2 1.7 0.1 2.0 0.4 61 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 0.0 0.0 0.0 0.0 64 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.7 0.0 0.2 0.1 0.1 0.1 0.0 n/a 2.7 0.0 0.0 0.1 0.0 4 0
Selenium (mcg) 3.6 2.2 1.4 18.5 7.9 9.3 3.9 n/a n/a 9.8 0.8 0.0 0.9 0.2 59 0
Serine (g) 0.3 0.2 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 115.7 390.6 5.9 46.6 40.3 23.3 20.1 0.7 n/a 514.5 913.2 243.3 6.0 3.2 2,323 0
Starch n/a 23.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 26 0
Sucrose (g) 1.0 0.0 n/a 1.6 2.1 0.8 1.1 n/a n/a n/a n/a n/a 0.1 n/a 7 0
Sugar (g) 1.9 0.8 10.5 1.9 3.7 0.9 1.8 n/a n/a 23.5 7.2 8.7 5.0 0.0 66 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.3 0.3 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.3 0.4 0.1 0.5 0.1 0.3 0.1 n/a n/a 0.2 1.3 0.2 0.1 0.0 6 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.4 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 2 0
Total Fat (g) 1.4 3.1 0.1 0.6 0.6 0.3 0.3 0.0 n/a 4.3 0.2 0.1 0.3 0.5 12 0
Trans-monoenoic Fat (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 0.1 0.1 0.5 0.1 0.3 0.0 0.0 n/a 1.2 n/a 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 496.4 0.4 5.0 0.0 0.0 0.0 0.0 82.4 n/a 230.3 464.1 365.4 316.1 1.0 1,961 0
Vitamin A, RAE (mcg) 24.8 0.0 0.3 0.0 0.0 0.0 0.0 4.1 n/a 68.6 23.2 18.3 15.1 0.1 154 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.4 1.3 0.4 0.6 0.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 4 0
Vitamin C (mg) 32.0 0.0 21.0 0.9 12.9 0.5 6.5 0.9 n/a 4.9 10.9 0.3 8.4 0.3 100 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 0
Water (g) 1.5 1.4 1.1 5.0 3.0 2.5 1.5 0.9 n/a 441.6 46.4 18.6 286.6 0.1 810 0
Zinc (mg) 1.4 0.3 0.5 2.3 2.2 1.2 1.1 0.0 n/a 2.1 0.1 0.0 0.6 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ranch Dressing Mix Plus Thousand Island and Cucumber Ranch.