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    Nutritional Facts: Cajun Chicken Bites With Raspberry Mustard Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (109g)
    pecans
    1 tablespoon (3g)
    dried oregano
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    12 tablespoons (162g)
    light olive oil
    2 lbs (908g)
    chicken breasts
    1 cup (320g)
    seedless raspberry jam
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 10.8 0.1 0.1 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.3 0.0 n/a n/a n/a 0.0 0.0 11.7 0.1 0.1 n/a 14 2
    Ash (g) 0.9 1.6 0.2 0.3 0.2 0.1 6.0 0.0 9.2 0.7 1.1 n/a 20 3
    Aspartic acid (g) 0.8 1.0 0.0 n/a n/a n/a 0.0 0.0 16.9 0.5 0.1 n/a 19 2
    Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 76.3 47.9 39.1 26.5 1.3 1.4 1.6 99.9 64.0 17.4 n/a 404 50
    Calories 682.5 753.2 8.0 15.8 3.9 2.9 0.0 1,432.1 1,561.8 889.6 20.1 n/a 5,370 671
    Calories (kj) 2,855.6 3,149.0 33.2 65.8 16.2 12.0 0.0 5,992.4 6,537.6 3,721.6 83.4 n/a 22,467 2,808
    Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 143.1 15.1 2.1 1.9 0.9 0.5 0.0 0.0 0.0 220.4 1.6 n/a 385 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 n/a 581 73
    Copper (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 2 0
    Cystine (g) 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 5.1 10.5 1.3 0.4 0.5 0.2 0.0 0.0 0.0 3.5 1.0 n/a 23 3
    Folate (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
    Folate, DFE (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
    Folate, food (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 6.5 2.0 0.0 n/a n/a n/a 0.0 0.0 27.9 0.3 0.2 n/a 37 5
    Glycine (g) 0.7 0.5 0.0 n/a n/a n/a 0.0 0.0 11.2 0.1 0.1 n/a 13 2
    Histidine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 5.7 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.2 2.8 1.1 2.8 1.7 0.1 0.0 0.9 6.7 1.6 0.5 n/a 20 3
    Isoleucine (g) 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.1 0.0 n/a 11 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.7 0.0 n/a 0.0 n/a 0.0 0.0 13.9 0.1 0.1 n/a 16 2
    Lysine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 15.7 0.1 0.1 n/a 17 2
    Magnesium (mg) 41.3 131.9 8.1 15.4 3.1 1.4 0.1 0.0 227.0 12.8 14.7 n/a 456 57
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 4.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 7 1
    Methionine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.2 44.5 0.0 0.6 0.0 0.0 0.0 118.2 34.7 0.1 0.8 n/a 199 25
    Niacin (mg) 2.3 1.3 0.1 0.2 0.1 0.1 0.0 0.0 90.0 0.1 0.2 n/a 94 12
    Pantothenic acid (mg) 0.8 0.9 0.0 n/a n/a n/a 0.0 0.0 7.3 0.1 0.1 n/a 9 1
    Phenylalanine (g) 1.0 0.5 0.0 n/a n/a n/a 0.0 0.0 7.4 0.1 0.1 n/a 9 1
    Phosphorus (mg) 202.5 301.9 4.4 21.0 2.8 2.6 0.0 0.0 1,579.9 60.8 31.8 n/a 2,208 276
    Phytosterols n/a 111.2 6.1 2.9 2.3 0.7 0.0 358.0 n/a 38.4 n/a n/a 520 65
    Polyunsaturated Fat (g) 0.8 23.6 0.0 0.1 0.0 0.1 0.0 17.0 17.8 0.0 0.3 n/a 60 7
    Potassium (mg) 200.6 446.9 37.8 75.1 11.4 18.1 0.5 1.6 1,997.6 246.4 41.4 n/a 3,077 385
    Proline (g) 2.2 0.4 0.1 n/a n/a n/a 0.0 0.0 8.7 0.1 0.1 n/a 12 1
    Protein (g) 19.4 10.0 0.3 0.7 0.1 0.1 0.0 0.0 189.3 1.2 1.3 n/a 222 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 n/a 218 27
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.3 6.7 0.0 0.1 0.0 0.0 0.0 22.4 24.2 0.0 0.1 n/a 54 7
    Selenium (mcg) 63.6 4.1 0.1 0.2 0.1 0.1 0.0 0.0 150.7 6.4 9.9 n/a 235 29
    Serine (g) 1.0 0.5 0.0 n/a n/a n/a 0.0 0.0 6.6 0.1 0.1 n/a 8 1
    Sodium (mg) 3.8 0.0 0.8 7.1 0.8 0.3 2,325.5 3.2 572.0 102.4 340.5 n/a 3,356 420
    Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Sugar (g) 0.5 4.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 155.2 0.3 n/a 161 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 2 0
    Threonine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.1 0.1 n/a 9 1
    Tocopherol, alpha (mg) 0.1 1.5 0.5 0.1 0.1 0.3 0.0 23.2 2.5 0.4 0.1 n/a 29 4
    Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 26.6 0.7 n/a n/a n/a n/a 1.3 0.5 n/a 0.6 n/a 30 4
    Total Fat (g) 1.8 78.4 0.1 0.9 0.1 0.2 0.0 162.0 84.0 0.2 1.2 n/a 329 41
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 0.0 6.2 0.1 0.0 n/a 7 1
    Valine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 0.0 9.3 0.1 0.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 61.0 51.0 53.3 53.2 374.5 0.0 0.0 753.6 0.0 21.3 n/a 1,368 171
    Vitamin A, RAE (mcg) 0.0 3.3 2.6 2.7 2.7 18.7 0.0 0.0 217.9 0.0 1.2 n/a 249 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.0 n/a 5 1
    Vitamin C (mg) 0.0 1.2 0.1 0.3 0.7 0.7 0.0 0.0 0.0 28.2 0.5 n/a 32 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 n/a 145 18
    Water (g) 22.4 3.8 0.3 0.3 0.1 0.1 0.0 0.0 630.7 97.5 24.8 n/a 780 98
    Zinc (mg) 1.3 4.9 0.1 0.2 0.1 0.0 0.0 0.0 7.3 0.2 0.2 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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