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Nutritional Facts: Cajun Chicken Bites With Raspberry Mustard Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (109g)
pecans
1 tablespoon (3g)
dried oregano
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (6g)
salt
12 tablespoons (162g)
light olive oil
2 lbs (908g)
chicken breasts
1 cup (320g)
seedless raspberry jam
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 10.8 0.1 0.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.3 0.0 n/a n/a n/a 0.0 0.0 11.7 0.1 0.1 n/a 14 2
Ash (g) 0.9 1.6 0.2 0.3 0.2 0.1 6.0 0.0 9.2 0.7 1.1 n/a 20 3
Aspartic acid (g) 0.8 1.0 0.0 n/a n/a n/a 0.0 0.0 16.9 0.5 0.1 n/a 19 2
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 76.3 47.9 39.1 26.5 1.3 1.4 1.6 99.9 64.0 17.4 n/a 404 50
Calories 682.5 753.2 8.0 15.8 3.9 2.9 0.0 1,432.1 1,561.8 889.6 20.1 n/a 5,370 671
Calories (kj) 2,855.6 3,149.0 33.2 65.8 16.2 12.0 0.0 5,992.4 6,537.6 3,721.6 83.4 n/a 22,467 2,808
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 143.1 15.1 2.1 1.9 0.9 0.5 0.0 0.0 0.0 220.4 1.6 n/a 385 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 n/a 581 73
Copper (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 2 0
Cystine (g) 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 n/a 3 0
Dietary Fiber (g) 5.1 10.5 1.3 0.4 0.5 0.2 0.0 0.0 0.0 3.5 1.0 n/a 23 3
Folate (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
Folate, DFE (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
Folate, food (mcg) 48.8 24.0 7.1 0.4 3.8 1.0 0.0 0.0 36.3 35.2 2.1 n/a 159 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 6.5 2.0 0.0 n/a n/a n/a 0.0 0.0 27.9 0.3 0.2 n/a 37 5
Glycine (g) 0.7 0.5 0.0 n/a n/a n/a 0.0 0.0 11.2 0.1 0.1 n/a 13 2
Histidine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 5.7 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 2.8 1.1 2.8 1.7 0.1 0.0 0.9 6.7 1.6 0.5 n/a 20 3
Isoleucine (g) 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.1 0.0 n/a 11 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.7 0.0 n/a 0.0 n/a 0.0 0.0 13.9 0.1 0.1 n/a 16 2
Lysine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 15.7 0.1 0.1 n/a 17 2
Magnesium (mg) 41.3 131.9 8.1 15.4 3.1 1.4 0.1 0.0 227.0 12.8 14.7 n/a 456 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 4.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 7 1
Methionine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.2 44.5 0.0 0.6 0.0 0.0 0.0 118.2 34.7 0.1 0.8 n/a 199 25
Niacin (mg) 2.3 1.3 0.1 0.2 0.1 0.1 0.0 0.0 90.0 0.1 0.2 n/a 94 12
Pantothenic acid (mg) 0.8 0.9 0.0 n/a n/a n/a 0.0 0.0 7.3 0.1 0.1 n/a 9 1
Phenylalanine (g) 1.0 0.5 0.0 n/a n/a n/a 0.0 0.0 7.4 0.1 0.1 n/a 9 1
Phosphorus (mg) 202.5 301.9 4.4 21.0 2.8 2.6 0.0 0.0 1,579.9 60.8 31.8 n/a 2,208 276
Phytosterols n/a 111.2 6.1 2.9 2.3 0.7 0.0 358.0 n/a 38.4 n/a n/a 520 65
Polyunsaturated Fat (g) 0.8 23.6 0.0 0.1 0.0 0.1 0.0 17.0 17.8 0.0 0.3 n/a 60 7
Potassium (mg) 200.6 446.9 37.8 75.1 11.4 18.1 0.5 1.6 1,997.6 246.4 41.4 n/a 3,077 385
Proline (g) 2.2 0.4 0.1 n/a n/a n/a 0.0 0.0 8.7 0.1 0.1 n/a 12 1
Protein (g) 19.4 10.0 0.3 0.7 0.1 0.1 0.0 0.0 189.3 1.2 1.3 n/a 222 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 n/a 218 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 6.7 0.0 0.1 0.0 0.0 0.0 22.4 24.2 0.0 0.1 n/a 54 7
Selenium (mcg) 63.6 4.1 0.1 0.2 0.1 0.1 0.0 0.0 150.7 6.4 9.9 n/a 235 29
Serine (g) 1.0 0.5 0.0 n/a n/a n/a 0.0 0.0 6.6 0.1 0.1 n/a 8 1
Sodium (mg) 3.8 0.0 0.8 7.1 0.8 0.3 2,325.5 3.2 572.0 102.4 340.5 n/a 3,356 420
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 0.5 4.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 155.2 0.3 n/a 161 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 2 0
Threonine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.1 0.1 n/a 9 1
Tocopherol, alpha (mg) 0.1 1.5 0.5 0.1 0.1 0.3 0.0 23.2 2.5 0.4 0.1 n/a 29 4
Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 26.6 0.7 n/a n/a n/a n/a 1.3 0.5 n/a 0.6 n/a 30 4
Total Fat (g) 1.8 78.4 0.1 0.9 0.1 0.2 0.0 162.0 84.0 0.2 1.2 n/a 329 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a 3 0
Tyrosine (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 0.0 6.2 0.1 0.0 n/a 7 1
Valine (g) 0.8 0.4 0.0 n/a 0.0 n/a 0.0 0.0 9.3 0.1 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 61.0 51.0 53.3 53.2 374.5 0.0 0.0 753.6 0.0 21.3 n/a 1,368 171
Vitamin A, RAE (mcg) 0.0 3.3 2.6 2.7 2.7 18.7 0.0 0.0 217.9 0.0 1.2 n/a 249 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.2 0.1 0.3 0.7 0.7 0.0 0.0 0.0 28.2 0.5 n/a 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 n/a 145 18
Water (g) 22.4 3.8 0.3 0.3 0.1 0.1 0.0 0.0 630.7 97.5 24.8 n/a 780 98
Zinc (mg) 1.3 4.9 0.1 0.2 0.1 0.0 0.0 0.0 7.3 0.2 0.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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