Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable shortening |
1 to taste (0g) flour |
18 1/4 ounces (518g) yellow cake mix |
8 ounces (227g) crushed pineapple in juice |
2 (236g) bananas |
1/2 cup (119g) water |
1/2 cup (109g) vegetable oil |
3 large (150g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 teaspoon (3g) ground cinnamon |
8 ounces (227g) cream cheese |
8 tablespoons (114g) butter |
2 1/2 cups (300g) confectioners' sugar |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (43g) coconut |
1/4 cup (27g) pecans |
1/4 cup (34g) hazelnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.7 | 4 | 0 |
| Ash | n/a | n/a | 11.9 | 0.7 | 1.9 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 3.0 | 2.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 24 | 2 |
| Aspartic acid | n/a | n/a | 1.1 | 0.2 | 0.3 | n/a | 0.0 | 2.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.6 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 24.3 | 30.0 | 59 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 699.7 | 31.8 | 11.8 | 3.6 | 0.0 | 84.0 | 0.5 | 26.2 | 222.7 | 27.3 | 3.0 | 0.5 | 11.1 | 19.1 | 38.5 | 1,179 | 98 |
| Calories | n/a | n/a | 2,239.1 | 136.2 | 210.0 | 0.0 | 963.6 | 214.5 | 12.1 | 6.5 | 777.0 | 814.5 | 1,167.0 | 12.1 | 281.2 | 188.3 | 212.0 | 7,234 | 603 |
| Calories (kj) | n/a | n/a | 9,365.7 | 569.8 | 875.6 | 0.0 | 4,031.9 | 898.5 | 50.6 | 27.0 | 3,251.2 | 3,406.9 | 4,881.0 | 50.6 | 1,176.2 | 787.3 | 887.3 | 30,260 | 2,522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.0 | 3 | 0 |
| Carbohydrates | n/a | n/a | 404.8 | 35.6 | 53.9 | 0.0 | 0.0 | 1.1 | 0.5 | 2.1 | 9.2 | 0.1 | 299.3 | 0.5 | 10.1 | 3.8 | 5.6 | 827 | 69 |
| Cholesterol | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 249.9 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,063 | 89 |
| Copper | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 5.7 | 1.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.6 | 3.3 | 28 | 2 |
| Folate | n/a | n/a | 539.0 | 11.3 | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.2 | 25.0 | 3.4 | 0.0 | 0.0 | 3.8 | 6.0 | 38.1 | 745 | 62 |
| Folate, DFE | n/a | n/a | 886.3 | 11.3 | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.2 | 25.0 | 3.4 | 0.0 | 0.0 | 3.8 | 6.0 | 38.1 | 1,092 | 91 |
| Folate, food | n/a | n/a | 46.6 | 11.3 | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.2 | 25.0 | 3.4 | 0.0 | 0.0 | 3.8 | 6.0 | 38.1 | 252 | 21 |
| Folic acid | n/a | n/a | 492.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 41 |
| Fructose | n/a | n/a | n/a | 14.8 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 17.5 | 11.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 30 | 2 |
| Glutamic acid | n/a | n/a | 6.7 | 0.1 | 0.4 | n/a | 0.0 | 2.5 | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | 1.3 | 15 | 1 |
| Glycine | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 7.8 | 0.6 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 1.4 | 0.7 | 1.6 | 17 | 1 |
| Isoleucine | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.4 | 6 | 0 |
| Lysine | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Magnesium | n/a | n/a | 51.8 | 31.8 | 63.7 | 1.2 | 0.0 | 18.0 | 0.5 | 1.6 | 20.4 | 2.3 | 0.0 | 0.5 | 38.3 | 33.0 | 55.0 | 318 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 1.0 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 2.1 | 9 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 25.2 | 0.0 | 0.1 | 0.0 | 30.1 | 5.5 | 0.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 1.2 | 11.1 | 15.4 | 132 | 11 |
| Niacin | n/a | n/a | 9.2 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 13 | 1 |
| Pantothenic acid | n/a | n/a | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 8 | 1 |
| Phenylalanine | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus | n/a | n/a | 1,606.7 | 13.6 | 51.9 | 0.0 | 0.0 | 297.0 | 0.3 | 1.7 | 240.8 | 27.3 | 0.0 | 0.3 | 87.8 | 75.5 | 97.9 | 2,501 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.8 | n/a | 1,055.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 27.8 | 32.4 | 1,154 | 96 |
| Polyunsaturated Fat | n/a | n/a | 22.7 | 0.1 | 0.2 | 0.0 | 59.6 | 2.9 | 0.0 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.3 | 5.9 | 2.7 | 101 | 8 |
| Potassium | n/a | n/a | 425.0 | 276.9 | 844.9 | 1.2 | 0.0 | 207.0 | 6.2 | 11.3 | 313.5 | 27.3 | 6.0 | 6.2 | 231.3 | 111.7 | 229.5 | 2,698 | 225 |
| Proline | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Protein | n/a | n/a | 22.8 | 1.0 | 2.6 | 0.0 | 0.0 | 18.8 | 0.0 | 0.1 | 13.5 | 1.0 | 0.0 | 0.0 | 2.9 | 2.5 | 5.0 | 70 | 6 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 815.6 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,818 | 151 |
| Riboflavin | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 9.0 | 0.0 | 0.3 | 0.0 | 14.1 | 4.7 | 0.0 | 0.0 | 43.8 | 58.4 | 0.0 | 0.0 | 24.4 | 1.7 | 1.5 | 158 | 13 |
| Selenium | n/a | n/a | 15.5 | 0.9 | 2.4 | 0.0 | 0.0 | 46.1 | 0.0 | 0.1 | 5.5 | 1.1 | 1.8 | 0.0 | 7.9 | 1.0 | 0.8 | 83 | 7 |
| Serine | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Sodium | n/a | n/a | 3,405.2 | 2.3 | 2.4 | 3.6 | 0.0 | 213.0 | 0.4 | 0.3 | 729.3 | 811.1 | 6.0 | 0.4 | 15.8 | 0.0 | 0.0 | 5,190 | 432 |
| Starch | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3.8 | n/a | n/a | 0.1 | 0.2 | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.4 | 9 | 1 |
| Sugar | n/a | n/a | 224.6 | 32.8 | 28.9 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 7.3 | 0.1 | 293.4 | 0.5 | 3.1 | 1.1 | 1.5 | 594 | 50 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.8 | 0.0 | 0.2 | 0.0 | 15.6 | 1.6 | 0.0 | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.2 | 0.4 | 5.1 | 31 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | 8 | 1 |
| Total Fat | n/a | n/a | 60.1 | 0.2 | 0.8 | 0.0 | 109.0 | 14.3 | 0.0 | 0.0 | 77.8 | 92.1 | 0.0 | 0.0 | 27.5 | 19.6 | 20.5 | 422 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Valine | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU | n/a | n/a | 5.2 | 86.3 | 151.0 | 0.0 | 0.0 | 810.0 | 0.0 | 7.7 | 3,051.3 | 2,838.9 | 0.0 | 0.0 | 0.0 | 15.3 | 6.8 | 6,972 | 581 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 4.5 | 7.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.4 | 831.6 | 777.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1,862 | 155 |
| Vitamin B-12 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C | n/a | n/a | 1.0 | 21.6 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2.1 | 46 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 56.8 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 21 |
| Water | n/a | n/a | 19.2 | 189.6 | 176.8 | 118.4 | 0.0 | 114.2 | 2.2 | 0.3 | 123.7 | 18.0 | 0.7 | 2.2 | 1.3 | 1.0 | 1.8 | 769 | 64 |
| Zinc | n/a | n/a | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | 0.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.