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Nutritional Facts: Spinach Cheese Balls With Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (100g)
parmesan cheese
1 cup (112g)
mozzarella cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried oregano
1/2 cup (115g)
sour cream
2 tablespoons (27g)
extra virgin olive oil
15 ounces (443g)
ricotta cheese
10 ounces (284g)
frozen chopped spinach
2 cups (250g)
all-purpose flour
1 to taste (0g)
vegetable oil
3/4 cup (90g)
seasoned bread crumbs
25 1/2 ounces (819g)
pasta sauce
Total 1 serving
Alanine (g) 0.4 1.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.6 0.8 n/a 0.4 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 1.6 0.6 0.0 0.0 0.1 0.0 0.1 0.0 2.8 1.4 1.0 n/a 0.5 n/a 9 0
Ash (g) 0.5 8.0 3.7 6.0 0.1 0.1 0.1 1.0 0.0 4.5 4.1 1.2 n/a 5.0 16.5 51 0
Aspartic acid (g) 0.7 2.7 1.8 0.0 0.0 0.1 0.0 0.3 0.0 4.4 1.2 1.1 n/a 0.7 n/a 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.0 1,109.0 565.6 1.4 9.2 2.4 16.0 126.5 0.3 916.6 366.4 37.5 n/a 163.8 180.2 3,523 0
Calories 71.5 431.0 336.0 0.0 8.2 10.3 2.7 222.0 238.7 770.5 82.4 910.0 n/a 344.7 712.7 4,140 0
Calories (kj) 299.5 1,805.0 1,404.5 0.0 34.3 43.0 11.1 930.4 998.7 3,223.6 340.8 3,807.5 n/a 1,443.6 2,981.8 17,324 0
Carbohydrates (g) 0.4 4.1 2.5 0.0 1.9 2.3 0.7 3.3 0.0 13.5 12.0 190.8 n/a 61.6 112.7 406 0
Cholesterol (mg) 186.0 88.0 88.5 0.0 0.0 0.0 0.0 59.8 0.0 225.8 0.0 0.0 n/a 0.9 16.4 665 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 0.2 1.5 3 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 8.2 6.8 n/a 4.4 21.3 42 0
Folate (mcg) 23.5 10.0 7.8 0.0 1.5 1.5 2.4 8.1 0.0 53.1 411.8 65.0 n/a 107.1 106.5 798 0
Folate, DFE (mcg) 23.5 10.0 7.8 0.0 1.5 1.5 2.4 8.1 0.0 53.1 411.8 65.0 n/a 169.2 106.5 860 0
Folate, food (mcg) 23.5 10.0 7.8 0.0 1.5 1.5 2.4 8.1 0.0 53.1 411.8 65.0 n/a 18.0 106.5 709 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.1 0.0 89 0
Fructose (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1.8 n/a 3 0
Galactose (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1.6 n/a 3 0
Glutamic acid (g) 0.8 8.7 5.0 0.0 0.1 0.1 0.0 0.7 0.0 10.8 1.4 8.7 n/a 3.9 n/a 40 0
Glycine (g) 0.2 0.8 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.6 0.9 n/a 0.5 n/a 5 0
Histidine (g) 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 0.6 n/a 0.3 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.9 0.5 0.0 0.1 0.2 0.4 0.2 0.2 1.7 5.4 2.9 n/a 4.4 5.9 24 0
Isoleucine (g) 0.3 2.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.4 0.9 n/a 0.5 n/a 8 0
Lactose (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Leucine (g) 0.5 3.7 2.0 0.0 0.0 0.0 0.0 0.3 0.0 5.4 0.6 1.8 n/a 0.9 n/a 15 0
Lysine (g) 0.5 3.0 1.1 0.0 0.0 0.0 0.0 0.3 0.0 5.9 0.7 0.6 n/a 0.4 n/a 12 0
Magnesium (mg) 6.0 38.0 22.4 0.1 2.7 2.4 2.7 11.5 0.0 48.7 213.0 55.0 n/a 41.4 172.0 616 0
Maltose (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.7 n/a 0.9 1.3 6 0
Methionine (g) 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.5 n/a 0.2 n/a 4 0
Monounsaturated Fat (g) 1.8 8.4 7.4 0.0 0.0 0.0 0.0 5.8 19.7 16.1 0.0 0.2 n/a 1.1 4.8 65 0
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.4 3.1 n/a 5.5 32.1 43 0
Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.3 1.1 n/a 0.6 0.6 5 0
Phenylalanine (g) 0.3 2.1 1.1 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.6 1.3 n/a 0.6 n/a 9 0
Phosphorus (mg) 99.0 729.0 396.5 0.0 7.7 12.8 1.5 132.3 0.0 699.6 139.2 270.0 n/a 159.3 294.9 2,942 0
Phytosterols n/a n/a n/a 0.0 2.1 0.2 2.0 n/a 59.7 n/a n/a n/a n/a n/a n/a 64 0
Polyunsaturated Fat (g) 1.0 1.2 0.9 0.0 0.0 0.0 0.0 1.0 2.8 1.7 0.2 1.0 n/a 2.1 9.7 22 0
Potassium (mg) 69.0 125.0 85.1 0.5 23.6 37.0 12.6 162.2 0.3 464.9 982.6 267.5 n/a 207.9 2,588.6 5,027 0
Proline (g) 0.3 4.6 2.6 0.0 0.0 0.0 0.0 0.3 0.0 4.7 0.6 3.0 n/a 1.3 n/a 18 0
Protein (g) 6.3 38.5 24.8 0.0 0.2 0.5 0.1 2.4 0.0 49.9 10.3 25.8 n/a 12.7 14.6 186 0
Retinol (mcg) 80.0 223.0 194.9 0.0 0.0 0.0 0.0 200.1 0.0 518.1 0.0 0.0 n/a n/a 0.0 1,216 0
Riboflavin (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.6 0.1 n/a 0.4 0.5 4 0
Saturated Fat (g) 1.6 17.3 14.7 0.0 0.0 0.0 0.0 13.2 3.7 36.7 0.1 0.4 n/a 1.3 5.7 95 0
Selenium (mcg) 15.4 17.7 19.0 0.0 0.3 0.7 0.0 3.0 0.0 64.2 17.0 84.8 n/a 22.2 11.5 256 0
Serine (g) 0.5 2.3 0.8 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.5 1.3 n/a 0.6 n/a 9 0
Sodium (mg) 71.0 1,529.0 702.2 2,325.5 1.8 1.9 0.3 92.0 0.5 372.0 210.2 5.0 n/a 1,583.1 3,358.7 10,253 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 49.4 n/a 49 0
Sucrose (g) 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 0.9 1.2 0.0 0.2 0.1 0.0 4.0 0.0 1.2 1.8 0.7 n/a 5.2 72.4 88 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.9 0.2 2 0
Threonine (g) 0.3 1.5 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.6 0.7 n/a 0.4 n/a 7 0
Tocopherol, alpha (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.2 0.5 3.9 0.5 8.2 0.2 n/a 0.2 19.7 34 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.4 n/a n/a 0.8 n/a 2 0
Total Fat (g) 4.8 28.6 25.0 0.0 0.0 0.0 0.0 22.7 27.0 57.5 1.6 2.5 n/a 4.9 22.0 197 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a 0.2 n/a 3 0
Tyrosine (g) 0.2 2.3 1.2 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.6 0.8 n/a 0.3 n/a 8 0
Valine (g) 0.4 2.5 1.5 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.5 1.0 n/a 0.7 n/a 10 0
Vitamin A, IU (IU) 270.0 865.0 757.1 0.0 0.0 0.0 17.0 716.5 0.0 1,970.5 33,301.8 0.0 n/a 173.7 6,160.3 44,232 0
Vitamin A, RAE (mcg) 80.0 229.0 200.5 0.0 0.0 0.0 0.9 202.4 0.0 531.4 1,664.2 0.0 n/a 9.0 311.3 3,229 0
Vitamin B-12 (mcg) 0.4 2.3 2.6 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.0 n/a n/a 0.0 7 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.5 0.1 n/a 0.2 1.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.0 0.0 15.6 0.0 n/a 2.4 16.4 36 0
Vitamin D (IU) 41.0 21.0 17.9 0.0 0.0 0.0 0.0 16.1 0.0 44.3 0.0 0.0 n/a n/a 0.0 140 0
Water (g) 38.1 20.8 56.0 0.0 0.1 0.2 0.1 85.6 0.0 317.5 256.1 29.8 n/a 5.7 655.4 1,466 0
Zinc (mg) 0.6 3.9 3.3 0.0 0.1 0.1 0.0 0.4 0.0 5.1 1.6 1.8 n/a 1.3 4.4 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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