Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (100g) parmesan cheese |
1 cup (112g) mozzarella cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1/2 cup (115g) sour cream |
2 tablespoons (27g) extra virgin olive oil |
15 ounces (443g) ricotta cheese |
10 ounces (284g) frozen chopped spinach |
2 cups (250g) all-purpose flour |
1 to taste (0g) vegetable oil |
3/4 cup (90g) seasoned bread crumbs |
25 1/2 ounces (819g) pasta sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.8 | n/a | 0.4 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.4 | 1.0 | n/a | 0.5 | n/a | 9 | 0 |
| Ash (g) | 0.5 | 8.0 | 3.7 | 6.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 4.5 | 4.1 | 1.2 | n/a | 5.0 | 16.5 | 51 | 0 |
| Aspartic acid (g) | 0.7 | 2.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.4 | 1.2 | 1.1 | n/a | 0.7 | n/a | 13 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 1,109.0 | 565.6 | 1.4 | 9.2 | 2.4 | 16.0 | 126.5 | 0.3 | 916.6 | 366.4 | 37.5 | n/a | 163.8 | 180.2 | 3,523 | 0 |
| Calories | 71.5 | 431.0 | 336.0 | 0.0 | 8.2 | 10.3 | 2.7 | 222.0 | 238.7 | 770.5 | 82.4 | 910.0 | n/a | 344.7 | 712.7 | 4,140 | 0 |
| Calories (kj) | 299.5 | 1,805.0 | 1,404.5 | 0.0 | 34.3 | 43.0 | 11.1 | 930.4 | 998.7 | 3,223.6 | 340.8 | 3,807.5 | n/a | 1,443.6 | 2,981.8 | 17,324 | 0 |
| Carbohydrates (g) | 0.4 | 4.1 | 2.5 | 0.0 | 1.9 | 2.3 | 0.7 | 3.3 | 0.0 | 13.5 | 12.0 | 190.8 | n/a | 61.6 | 112.7 | 406 | 0 |
| Cholesterol (mg) | 186.0 | 88.0 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 225.8 | 0.0 | 0.0 | n/a | 0.9 | 16.4 | 665 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 1.5 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 8.2 | 6.8 | n/a | 4.4 | 21.3 | 42 | 0 |
| Folate (mcg) | 23.5 | 10.0 | 7.8 | 0.0 | 1.5 | 1.5 | 2.4 | 8.1 | 0.0 | 53.1 | 411.8 | 65.0 | n/a | 107.1 | 106.5 | 798 | 0 |
| Folate, DFE (mcg) | 23.5 | 10.0 | 7.8 | 0.0 | 1.5 | 1.5 | 2.4 | 8.1 | 0.0 | 53.1 | 411.8 | 65.0 | n/a | 169.2 | 106.5 | 860 | 0 |
| Folate, food (mcg) | 23.5 | 10.0 | 7.8 | 0.0 | 1.5 | 1.5 | 2.4 | 8.1 | 0.0 | 53.1 | 411.8 | 65.0 | n/a | 18.0 | 106.5 | 709 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.1 | 0.0 | 89 | 0 |
| Fructose (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | 8.7 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 10.8 | 1.4 | 8.7 | n/a | 3.9 | n/a | 40 | 0 |
| Glycine (g) | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 0.9 | n/a | 0.5 | n/a | 5 | 0 |
| Histidine (g) | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 1.7 | 5.4 | 2.9 | n/a | 4.4 | 5.9 | 24 | 0 |
| Isoleucine (g) | 0.3 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.4 | 0.9 | n/a | 0.5 | n/a | 8 | 0 |
| Lactose (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.5 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.4 | 0.6 | 1.8 | n/a | 0.9 | n/a | 15 | 0 |
| Lysine (g) | 0.5 | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 0.7 | 0.6 | n/a | 0.4 | n/a | 12 | 0 |
| Magnesium (mg) | 6.0 | 38.0 | 22.4 | 0.1 | 2.7 | 2.4 | 2.7 | 11.5 | 0.0 | 48.7 | 213.0 | 55.0 | n/a | 41.4 | 172.0 | 616 | 0 |
| Maltose (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | n/a | 0.9 | 1.3 | 6 | 0 |
| Methionine (g) | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 1.8 | 8.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 19.7 | 16.1 | 0.0 | 0.2 | n/a | 1.1 | 4.8 | 65 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 3.1 | n/a | 5.5 | 32.1 | 43 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 1.1 | n/a | 0.6 | 0.6 | 5 | 0 |
| Phenylalanine (g) | 0.3 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.6 | 1.3 | n/a | 0.6 | n/a | 9 | 0 |
| Phosphorus (mg) | 99.0 | 729.0 | 396.5 | 0.0 | 7.7 | 12.8 | 1.5 | 132.3 | 0.0 | 699.6 | 139.2 | 270.0 | n/a | 159.3 | 294.9 | 2,942 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | 2.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 1.7 | 0.2 | 1.0 | n/a | 2.1 | 9.7 | 22 | 0 |
| Potassium (mg) | 69.0 | 125.0 | 85.1 | 0.5 | 23.6 | 37.0 | 12.6 | 162.2 | 0.3 | 464.9 | 982.6 | 267.5 | n/a | 207.9 | 2,588.6 | 5,027 | 0 |
| Proline (g) | 0.3 | 4.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 0.6 | 3.0 | n/a | 1.3 | n/a | 18 | 0 |
| Protein (g) | 6.3 | 38.5 | 24.8 | 0.0 | 0.2 | 0.5 | 0.1 | 2.4 | 0.0 | 49.9 | 10.3 | 25.8 | n/a | 12.7 | 14.6 | 186 | 0 |
| Retinol (mcg) | 80.0 | 223.0 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 518.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,216 | 0 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 0.4 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 1.6 | 17.3 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 3.7 | 36.7 | 0.1 | 0.4 | n/a | 1.3 | 5.7 | 95 | 0 |
| Selenium (mcg) | 15.4 | 17.7 | 19.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3.0 | 0.0 | 64.2 | 17.0 | 84.8 | n/a | 22.2 | 11.5 | 256 | 0 |
| Serine (g) | 0.5 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.5 | 1.3 | n/a | 0.6 | n/a | 9 | 0 |
| Sodium (mg) | 71.0 | 1,529.0 | 702.2 | 2,325.5 | 1.8 | 1.9 | 0.3 | 92.0 | 0.5 | 372.0 | 210.2 | 5.0 | n/a | 1,583.1 | 3,358.7 | 10,253 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 49.4 | n/a | 49 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.9 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 4.0 | 0.0 | 1.2 | 1.8 | 0.7 | n/a | 5.2 | 72.4 | 88 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.9 | 0.2 | 2 | 0 |
| Threonine (g) | 0.3 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.6 | 0.7 | n/a | 0.4 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.9 | 0.5 | 8.2 | 0.2 | n/a | 0.2 | 19.7 | 34 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | 28.6 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 27.0 | 57.5 | 1.6 | 2.5 | n/a | 4.9 | 22.0 | 197 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.6 | 0.8 | n/a | 0.3 | n/a | 8 | 0 |
| Valine (g) | 0.4 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.5 | 1.0 | n/a | 0.7 | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 270.0 | 865.0 | 757.1 | 0.0 | 0.0 | 0.0 | 17.0 | 716.5 | 0.0 | 1,970.5 | 33,301.8 | 0.0 | n/a | 173.7 | 6,160.3 | 44,232 | 0 |
| Vitamin A, RAE (mcg) | 80.0 | 229.0 | 200.5 | 0.0 | 0.0 | 0.0 | 0.9 | 202.4 | 0.0 | 531.4 | 1,664.2 | 0.0 | n/a | 9.0 | 311.3 | 3,229 | 0 |
| Vitamin B-12 (mcg) | 0.4 | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | 1.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 2.4 | 16.4 | 36 | 0 |
| Vitamin D (IU) | 41.0 | 21.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 140 | 0 |
| Water (g) | 38.1 | 20.8 | 56.0 | 0.0 | 0.1 | 0.2 | 0.1 | 85.6 | 0.0 | 317.5 | 256.1 | 29.8 | n/a | 5.7 | 655.4 | 1,466 | 0 |
| Zinc (mg) | 0.6 | 3.9 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 5.1 | 1.6 | 1.8 | n/a | 1.3 | 4.4 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.