Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (172g) nonfat sour cream |
1/2 cup (119g) water |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried rubbed sage |
1/4 teaspoon (1g) black pepper |
24 ounces (680g) center-cut pork chops |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 teaspoon (5g) olive oil |
1/2 cup (80g) onions |
8 ounces (227g) mushrooms |
1/2 cup (111g) whiskey |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 40 | 10 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13 | 3 |
| Ash (g) | 2.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 8.3 | 1.5 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 241.8 | 3.6 | 2.2 | 0.7 | 5.8 | 2.5 | 374.2 | 0.4 | 1.3 | 0.0 | 18.4 | 6.8 | 0.0 | 658 | 164 |
| Calories | 156.1 | 0.0 | 54.6 | 0.0 | 1.1 | 1.4 | 1,646.6 | 0.0 | 0.7 | 39.8 | 32.0 | 49.9 | 278.0 | 2,260 | 565 |
| Calories (kj) | 653.5 | 0.0 | 228.4 | 0.0 | 4.6 | 6.0 | 6,899.3 | 0.0 | 3.0 | 166.5 | 132.8 | 210.9 | 1,163.2 | 9,468 | 2,367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 25.9 | 0.0 | 11.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 7.4 | 0.1 | 53 | 13 |
| Cholesterol (mg) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 142 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2.3 | 0.0 | 4 | 1 |
| Folate | n/a | 0.0 | 3.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 38.6 | 0.0 | 59 | 15 |
| Folate, DFE | n/a | 0.0 | 3.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 38.6 | 0.0 | 59 | 15 |
| Folate, food | n/a | 0.0 | 3.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 38.6 | 0.0 | 59 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 3.4 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 31 | 8 |
| Glycine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 16 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 4 |
| Magnesium | n/a | 1.2 | 3.3 | 0.0 | 1.5 | 1.0 | 136.1 | 0.0 | 0.5 | 0.0 | 8.0 | 20.4 | 0.0 | 172 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 53.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.1 | 62 | 16 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 10 | 3 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 199.0 | 0.0 | 16.2 | 0.0 | 0.3 | 0.9 | 1,530.9 | 0.0 | 0.5 | 0.0 | 23.2 | 195.1 | 3.3 | 1,969 | 492 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 9.9 | 12.0 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Potassium (mg) | 375.6 | 1.2 | 16.0 | 0.2 | 3.7 | 7.6 | 1,857.5 | 0.1 | 3.8 | 0.0 | 116.8 | 721.3 | 1.1 | 3,105 | 776 |
| Proline | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Protein (g) | 8.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 191.9 | 0.0 | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 210 | 52 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 36 | 9 |
| Selenium | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 0.4 | 21.1 | 0.0 | 327 | 82 |
| Serine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 123.5 | 3.6 | 0.3 | 1,162.7 | 0.0 | 0.1 | 496.7 | 581.4 | 0.1 | 0.1 | 3.2 | 11.3 | 0.0 | 2,383 | 596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.5 | 0.1 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | 0.0 | 4.5 | 0.1 | 0.8 | 0.0 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 1,164.6 | 0.0 | 0.0 | 0.0 | 20.7 | 3.1 | 95.3 | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 1,287 | 322 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 4.8 | 0.0 | 13 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 240 | 60 |
| Water (g) | 133.3 | 118.4 | 1.8 | 0.0 | 0.0 | 0.1 | 394.9 | 0.0 | 0.0 | 0.0 | 71.3 | 209.7 | 71.1 | 1,001 | 250 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.