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    Nutritional Facts: Baked Tilapia Fillets With Light French Onion Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    tilapia fillets
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    olive oil
    1/2 cup (75g)
    yellow peppers
    1/2 cup (75g)
    red peppers
    2 medium (392g)
    zucchini
    1 cup (242g)
    half-and-half
    5 (0g)
    cheese
    3 tablespoons (9g)
    fresh chives
    Total 1 serving
    Alanine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 9 2
    Ash (g) 6.3 n/a n/a 0.0 0.3 0.4 2.3 1.6 n/a 0.1 11 3
    Aspartic acid (g) 15.6 n/a n/a 0.0 0.1 0.2 0.6 0.5 n/a 0.0 17 4
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 n/a n/a 0.3 8.2 5.2 62.7 254.1 n/a 8.3 407 102
    Calories 653.2 n/a n/a 238.7 20.1 23.1 66.6 314.6 n/a 2.7 1,319 330
    Calories (kj) 2,721.8 n/a n/a 998.7 83.4 96.1 274.4 1,318.9 n/a 11.3 5,505 1,376
    Carbohydrates (g) 0.0 n/a n/a 0.0 4.7 4.5 12.2 10.4 n/a 0.4 32 8
    Cholesterol (mg) 340.2 n/a n/a 0.0 0.0 0.0 0.0 89.5 n/a 0.0 430 107
    Copper (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 1.6 3.9 0.0 n/a 0.2 6 2
    Folate (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
    Folate, DFE (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
    Folate, food (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.7 5.4 n/a n/a n/a 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 4.2 n/a n/a n/a 6 1
    Glutamic acid (g) 21.9 n/a n/a 0.0 0.1 0.2 0.5 1.5 n/a 0.1 24 6
    Glycine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 7 2
    Histidine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
    Iron (mg) 3.8 n/a n/a 0.2 0.3 0.3 1.5 0.2 n/a 0.1 6 2
    Isoleucine (g) 6.3 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.0 12 3
    Lysine (g) 12.3 n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 0.0 13 3
    Magnesium (mg) 183.7 n/a n/a 0.0 8.9 8.9 70.6 24.2 n/a 3.8 300 75
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 0.0 1 0
    Methionine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.4 n/a n/a 19.7 n/a 0.0 0.0 8.0 n/a 0.0 31 8
    Niacin (mg) 26.6 n/a n/a 0.0 0.7 0.7 1.8 0.2 n/a 0.1 30 7
    Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.1 0.2 0.8 0.7 n/a 0.0 5 1
    Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 6 2
    Phosphorus (mg) 1,156.8 n/a n/a 0.0 17.9 19.4 149.0 229.9 n/a 5.2 1,578 395
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.8 60 15
    Polyunsaturated Fat (g) 2.5 n/a n/a 2.8 n/a 0.1 0.4 1.0 n/a 0.0 7 2
    Potassium (mg) 2,055.0 n/a n/a 0.3 157.9 157.2 1,023.1 314.6 n/a 26.6 3,735 934
    Proline (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 6 2
    Protein (g) 136.6 n/a n/a 0.0 0.7 0.7 4.7 7.2 n/a 0.3 150 38
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 229.9 n/a 0.0 230 57
    Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1 0
    Saturated Fat (g) 4.0 n/a n/a 3.7 0.0 0.0 0.3 17.3 n/a 0.0 25 6
    Selenium (mcg) 284.4 n/a n/a 0.0 0.2 0.1 0.8 4.4 n/a 0.1 290 72
    Serine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 6 2
    Sodium (mg) 353.8 n/a n/a 0.5 1.5 3.0 31.4 99.2 n/a 0.3 490 122
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 n/a 3.1 9.8 0.4 n/a 0.2 13 3
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Threonine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
    Tocopherol, alpha (mg) 2.7 n/a n/a 3.9 n/a 1.2 0.5 0.8 n/a 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.6 n/a n/a 27.0 0.2 0.2 1.3 27.8 n/a 0.1 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
    Valine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 149.0 2,332.6 784.0 856.7 n/a 391.8 4,514 1,129
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 7.5 117.0 39.2 234.7 n/a 19.6 418 104
    Vitamin B-12 (mcg) 10.8 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 12 3
    Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.1 0.2 0.6 0.1 n/a 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 136.7 95.1 70.2 2.2 n/a 5.2 309 77
    Vitamin D (IU) 843.8 n/a n/a 0.0 0.0 0.0 0.0 19.4 n/a 0.0 863 216
    Water (g) 531.3 n/a n/a 0.0 68.6 68.7 371.6 195.0 n/a 8.2 1,243 311
    Zinc (mg) 2.2 n/a n/a 0.0 0.1 0.2 1.3 1.2 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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