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Nutritional Facts: Baked Tilapia Fillets With Light French Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1/2 cup (75g)
yellow peppers
1/2 cup (75g)
red peppers
2 medium (392g)
zucchini
1 cup (242g)
half-and-half
5 (0g)
cheese
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 9 2
Ash (g) 6.3 n/a n/a 0.0 0.3 0.4 2.3 1.6 n/a 0.1 11 3
Aspartic acid (g) 15.6 n/a n/a 0.0 0.1 0.2 0.6 0.5 n/a 0.0 17 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 n/a n/a 0.3 8.2 5.2 62.7 254.1 n/a 8.3 407 102
Calories 653.2 n/a n/a 238.7 20.1 23.1 66.6 314.6 n/a 2.7 1,319 330
Calories (kj) 2,721.8 n/a n/a 998.7 83.4 96.1 274.4 1,318.9 n/a 11.3 5,505 1,376
Carbohydrates (g) 0.0 n/a n/a 0.0 4.7 4.5 12.2 10.4 n/a 0.4 32 8
Cholesterol (mg) 340.2 n/a n/a 0.0 0.0 0.0 0.0 89.5 n/a 0.0 430 107
Copper (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 1.6 3.9 0.0 n/a 0.2 6 2
Folate (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folate, DFE (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folate, food (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 5.4 n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 4.2 n/a n/a n/a 6 1
Glutamic acid (g) 21.9 n/a n/a 0.0 0.1 0.2 0.5 1.5 n/a 0.1 24 6
Glycine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 7 2
Histidine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Iron (mg) 3.8 n/a n/a 0.2 0.3 0.3 1.5 0.2 n/a 0.1 6 2
Isoleucine (g) 6.3 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.0 12 3
Lysine (g) 12.3 n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 0.0 13 3
Magnesium (mg) 183.7 n/a n/a 0.0 8.9 8.9 70.6 24.2 n/a 3.8 300 75
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 0.0 1 0
Methionine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 3.4 n/a n/a 19.7 n/a 0.0 0.0 8.0 n/a 0.0 31 8
Niacin (mg) 26.6 n/a n/a 0.0 0.7 0.7 1.8 0.2 n/a 0.1 30 7
Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.1 0.2 0.8 0.7 n/a 0.0 5 1
Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 6 2
Phosphorus (mg) 1,156.8 n/a n/a 0.0 17.9 19.4 149.0 229.9 n/a 5.2 1,578 395
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.8 60 15
Polyunsaturated Fat (g) 2.5 n/a n/a 2.8 n/a 0.1 0.4 1.0 n/a 0.0 7 2
Potassium (mg) 2,055.0 n/a n/a 0.3 157.9 157.2 1,023.1 314.6 n/a 26.6 3,735 934
Proline (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 6 2
Protein (g) 136.6 n/a n/a 0.0 0.7 0.7 4.7 7.2 n/a 0.3 150 38
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 229.9 n/a 0.0 230 57
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1 0
Saturated Fat (g) 4.0 n/a n/a 3.7 0.0 0.0 0.3 17.3 n/a 0.0 25 6
Selenium (mcg) 284.4 n/a n/a 0.0 0.2 0.1 0.8 4.4 n/a 0.1 290 72
Serine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 6 2
Sodium (mg) 353.8 n/a n/a 0.5 1.5 3.0 31.4 99.2 n/a 0.3 490 122
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 3.1 9.8 0.4 n/a 0.2 13 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Threonine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a n/a 3.9 n/a 1.2 0.5 0.8 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 11.6 n/a n/a 27.0 0.2 0.2 1.3 27.8 n/a 0.1 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
Valine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 149.0 2,332.6 784.0 856.7 n/a 391.8 4,514 1,129
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 7.5 117.0 39.2 234.7 n/a 19.6 418 104
Vitamin B-12 (mcg) 10.8 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 12 3
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.1 0.2 0.6 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 136.7 95.1 70.2 2.2 n/a 5.2 309 77
Vitamin D (IU) 843.8 n/a n/a 0.0 0.0 0.0 0.0 19.4 n/a 0.0 863 216
Water (g) 531.3 n/a n/a 0.0 68.6 68.7 371.6 195.0 n/a 8.2 1,243 311
Zinc (mg) 2.2 n/a n/a 0.0 0.1 0.2 1.3 1.2 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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