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Nutritional Facts: Italian Chicken and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 lbs (681g)
boneless chicken breasts
2 medium (238g)
green peppers
1 medium (110g)
onions
2 (6g)
garlic cloves
8 ounces (227g)
sliced mushrooms
26 ounces (737g)
Italian sauce
6 cups (840g)
cooked whole wheat spaghetti
1 to taste (0g)
salt and pepper
1 pinch (0g)
oregano
1 pinch (0g)
sweet basil
1 pinch (0g)
parsley flakes
Total 1 serving
Alanine (g) 0.0 8.1 0.1 0.0 0.0 0.5 n/a 1.4 n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.8 0.1 0.1 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.0 11 2
Ash (g) 0.0 6.9 1.0 0.4 0.1 1.9 14.8 3.7 n/a 0.0 0.0 0.0 29 5
Aspartic acid (g) 0.0 12.7 0.5 0.1 0.0 0.4 n/a 2.0 n/a 0.0 0.0 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 74.9 23.8 25.3 10.9 6.8 162.2 126.0 n/a 0.3 0.1 0.1 430 72
Calories 120.2 1,171.3 47.6 44.0 8.9 49.9 641.3 1,041.6 n/a 0.0 0.0 0.0 3,125 521
Calories (kj) 503.1 4,903.2 199.9 182.6 37.4 210.9 2,683.2 4,359.6 n/a 0.2 0.0 0.1 13,080 2,180
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 11.0 10.3 2.0 7.4 101.4 222.9 n/a 0.0 0.0 0.0 355 59
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 14.7 0.0 n/a 0.0 0.0 0.0 451 75
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.7 1.4 1.4 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 4.0 1.9 0.1 2.3 19.2 37.8 n/a 0.0 0.0 0.0 65 11
Folate (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
Folate, DFE (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
Folate, food (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.8 2.2 n/a 3.4 n/a n/a n/a 0.0 0.0 0.0 8 1
Glutamic acid (g) 0.0 20.9 0.5 0.3 0.0 0.8 n/a 15.5 n/a 0.0 0.0 0.0 38 6
Glycine (g) 0.0 8.4 0.1 0.0 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.0 10 2
Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 5.0 0.8 0.2 0.1 1.1 5.3 8.9 n/a 0.0 0.0 0.0 22 4
Isoleucine (g) 0.0 7.2 0.1 0.0 0.0 0.2 n/a 1.7 n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 10.4 0.1 0.0 0.0 0.3 n/a 3.1 n/a 0.0 0.0 0.0 14 2
Lysine (g) 0.0 11.7 0.1 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 13 2
Magnesium (mg) 0.0 170.3 23.8 11.0 1.5 20.4 154.8 252.0 n/a 0.0 0.0 0.0 634 106
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.3 0.1 0.1 0.1 1.2 11.6 n/a 0.0 0.0 0.0 14 2
Methionine (g) 0.0 3.8 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 3.8 26.0 0.0 0.0 0.0 0.0 4.3 0.6 n/a 0.0 0.0 0.0 35 6
Niacin (mg) 0.0 67.5 1.1 0.1 0.0 8.2 28.9 5.9 n/a 0.0 0.0 0.0 112 19
Pantothenic acid (mg) 0.0 5.5 0.2 0.1 0.0 3.4 0.6 3.5 n/a 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.0 5.6 0.2 0.0 0.0 0.2 n/a 2.2 n/a 0.0 0.0 0.0 8 1
Phosphorus (mg) 0.0 1,184.9 47.6 31.9 9.2 195.1 265.4 747.6 n/a 0.0 0.0 0.0 2,482 414
Phytosterols (mg) 131.6 n/a 21.4 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 170 28
Polyunsaturated Fat (g) 7.4 13.3 0.1 0.0 0.0 0.4 8.7 1.8 n/a 0.0 0.0 0.0 32 5
Potassium (mg) 0.0 1,498.2 416.5 160.6 24.1 721.3 2,329.4 369.6 n/a 0.2 0.1 0.2 5,520 920
Proline (g) 0.0 6.5 0.1 0.0 0.0 0.2 n/a 4.8 n/a 0.0 0.0 0.0 12 2
Protein (g) 0.0 142.0 2.0 1.2 0.4 7.0 13.1 44.8 n/a 0.0 0.0 0.0 211 35
Retinol (mcg) 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163 27
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.9 0.4 0.4 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 18.1 0.1 0.0 0.0 0.1 5.2 0.8 n/a 0.0 0.0 0.0 26 4
Selenium (mcg) 0.0 113.0 0.0 0.6 0.9 21.1 10.3 217.6 n/a 0.0 0.0 0.0 363 61
Serine (g) 0.0 5.0 0.1 0.0 0.0 0.2 n/a 2.2 n/a 0.0 0.0 0.0 8 1
Sodium (mg) 0.0 429.0 7.1 4.4 1.0 11.3 3,022.3 25.2 n/a 0.0 0.0 0.0 3,500 583
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 5.7 4.7 0.1 4.5 65.2 6.7 n/a 0.0 0.0 0.0 87 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.2 0.2 0.9 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 5.9 0.1 0.0 0.0 0.2 n/a 1.2 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.9 1.8 0.9 0.0 0.0 0.0 17.7 2.5 n/a 0.0 0.0 0.0 25 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 13.6 63.0 0.4 0.1 0.0 0.8 19.8 4.5 n/a 0.0 0.0 0.0 102 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a 1.2 n/a 0.0 0.0 0.0 6 1
Valine (g) 0.0 6.9 0.1 0.0 0.0 0.5 n/a 1.9 n/a 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 565.2 880.6 2.2 0.5 0.0 5,543.4 25.2 n/a 0.3 2.4 0.2 7,020 1,170
Vitamin A, RAE (mcg) 0.0 163.4 42.8 0.0 0.0 0.0 280.1 0.0 n/a 0.0 0.1 0.0 487 81
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 3.6 0.5 0.1 0.1 0.2 1.3 0.7 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 191.4 8.1 1.9 4.8 14.7 0.0 n/a 0.0 0.0 0.0 221 37
Vitamin D (IU) 0.0 109.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 125 21
Water (g) 0.0 473.0 223.5 98.0 3.5 209.7 589.8 564.1 n/a 0.0 0.0 0.0 2,162 360
Zinc (mg) 0.0 5.4 0.3 0.2 0.1 1.2 4.0 6.8 n/a 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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