Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 1/2 lbs (681g) boneless chicken breasts |
2 medium (238g) green peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
8 ounces (227g) sliced mushrooms |
26 ounces (737g) Italian sauce |
6 cups (840g) cooked whole wheat spaghetti |
1 to taste (0g) salt and pepper |
1 pinch (0g) oregano |
1 pinch (0g) sweet basil |
1 pinch (0g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 0.0 | 6.9 | 1.0 | 0.4 | 0.1 | 1.9 | 14.8 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 12.7 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 74.9 | 23.8 | 25.3 | 10.9 | 6.8 | 162.2 | 126.0 | n/a | 0.3 | 0.1 | 0.1 | 430 | 72 |
| Calories | 120.2 | 1,171.3 | 47.6 | 44.0 | 8.9 | 49.9 | 641.3 | 1,041.6 | n/a | 0.0 | 0.0 | 0.0 | 3,125 | 521 |
| Calories (kj) | 503.1 | 4,903.2 | 199.9 | 182.6 | 37.4 | 210.9 | 2,683.2 | 4,359.6 | n/a | 0.2 | 0.0 | 0.1 | 13,080 | 2,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.0 | 10.3 | 2.0 | 7.4 | 101.4 | 222.9 | n/a | 0.0 | 0.0 | 0.0 | 355 | 59 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 451 | 75 |
| Copper (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 1.9 | 0.1 | 2.3 | 19.2 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Folate (mcg) | 0.0 | 27.2 | 23.8 | 20.9 | 0.2 | 38.6 | 95.8 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 249 | 41 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 23.8 | 20.9 | 0.2 | 38.6 | 95.8 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 249 | 41 |
| Folate, food (mcg) | 0.0 | 27.2 | 23.8 | 20.9 | 0.2 | 38.6 | 95.8 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 249 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 2.2 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 20.9 | 0.5 | 0.3 | 0.0 | 0.8 | n/a | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Glycine (g) | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 0.8 | 0.2 | 0.1 | 1.1 | 5.3 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 0.0 | 170.3 | 23.8 | 11.0 | 1.5 | 20.4 | 154.8 | 252.0 | n/a | 0.0 | 0.0 | 0.0 | 634 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.0 | 67.5 | 1.1 | 0.1 | 0.0 | 8.2 | 28.9 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 3.4 | 0.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,184.9 | 47.6 | 31.9 | 9.2 | 195.1 | 265.4 | 747.6 | n/a | 0.0 | 0.0 | 0.0 | 2,482 | 414 |
| Phytosterols (mg) | 131.6 | n/a | 21.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 170 | 28 |
| Polyunsaturated Fat (g) | 7.4 | 13.3 | 0.1 | 0.0 | 0.0 | 0.4 | 8.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 0.0 | 1,498.2 | 416.5 | 160.6 | 24.1 | 721.3 | 2,329.4 | 369.6 | n/a | 0.2 | 0.1 | 0.2 | 5,520 | 920 |
| Proline (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 142.0 | 2.0 | 1.2 | 0.4 | 7.0 | 13.1 | 44.8 | n/a | 0.0 | 0.0 | 0.0 | 211 | 35 |
| Retinol (mcg) | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 18.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.0 | 113.0 | 0.0 | 0.6 | 0.9 | 21.1 | 10.3 | 217.6 | n/a | 0.0 | 0.0 | 0.0 | 363 | 61 |
| Serine (g) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 429.0 | 7.1 | 4.4 | 1.0 | 11.3 | 3,022.3 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 3,500 | 583 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 4.7 | 0.1 | 4.5 | 65.2 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 17.7 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 63.0 | 0.4 | 0.1 | 0.0 | 0.8 | 19.8 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 565.2 | 880.6 | 2.2 | 0.5 | 0.0 | 5,543.4 | 25.2 | n/a | 0.3 | 2.4 | 0.2 | 7,020 | 1,170 |
| Vitamin A, RAE (mcg) | 0.0 | 163.4 | 42.8 | 0.0 | 0.0 | 0.0 | 280.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 487 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.6 | 0.5 | 0.1 | 0.1 | 0.2 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 8.1 | 1.9 | 4.8 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 221 | 37 |
| Vitamin D (IU) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Water (g) | 0.0 | 473.0 | 223.5 | 98.0 | 3.5 | 209.7 | 589.8 | 564.1 | n/a | 0.0 | 0.0 | 0.0 | 2,162 | 360 |
| Zinc (mg) | 0.0 | 5.4 | 0.3 | 0.2 | 0.1 | 1.2 | 4.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
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