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    Nutritional Facts: Italian Chicken and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (681g)
    boneless chicken breasts
    2 medium (238g)
    green peppers
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    8 ounces (227g)
    sliced mushrooms
    26 ounces (737g)
    Italian sauce
    6 cups (840g)
    cooked whole wheat spaghetti
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    oregano
    1 pinch (0g)
    sweet basil
    1 pinch (0g)
    parsley flakes
    Total 1 serving
    Alanine (g) 0.0 8.1 0.1 0.0 0.0 0.5 n/a 1.4 n/a 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.8 0.1 0.1 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.0 11 2
    Ash (g) 0.0 6.9 1.0 0.4 0.1 1.9 14.8 3.7 n/a 0.0 0.0 0.0 29 5
    Aspartic acid (g) 0.0 12.7 0.5 0.1 0.0 0.4 n/a 2.0 n/a 0.0 0.0 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 74.9 23.8 25.3 10.9 6.8 162.2 126.0 n/a 0.3 0.1 0.1 430 72
    Calories 120.2 1,171.3 47.6 44.0 8.9 49.9 641.3 1,041.6 n/a 0.0 0.0 0.0 3,125 521
    Calories (kj) 503.1 4,903.2 199.9 182.6 37.4 210.9 2,683.2 4,359.6 n/a 0.2 0.0 0.1 13,080 2,180
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 11.0 10.3 2.0 7.4 101.4 222.9 n/a 0.0 0.0 0.0 355 59
    Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 14.7 0.0 n/a 0.0 0.0 0.0 451 75
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.7 1.4 1.4 n/a 0.0 0.0 0.0 4 1
    Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 4.0 1.9 0.1 2.3 19.2 37.8 n/a 0.0 0.0 0.0 65 11
    Folate (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
    Folate, DFE (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
    Folate, food (mcg) 0.0 27.2 23.8 20.9 0.2 38.6 95.8 42.0 n/a 0.0 0.0 0.0 249 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 1.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.8 2.2 n/a 3.4 n/a n/a n/a 0.0 0.0 0.0 8 1
    Glutamic acid (g) 0.0 20.9 0.5 0.3 0.0 0.8 n/a 15.5 n/a 0.0 0.0 0.0 38 6
    Glycine (g) 0.0 8.4 0.1 0.0 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.0 10 2
    Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 5.0 0.8 0.2 0.1 1.1 5.3 8.9 n/a 0.0 0.0 0.0 22 4
    Isoleucine (g) 0.0 7.2 0.1 0.0 0.0 0.2 n/a 1.7 n/a 0.0 0.0 0.0 9 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 10.4 0.1 0.0 0.0 0.3 n/a 3.1 n/a 0.0 0.0 0.0 14 2
    Lysine (g) 0.0 11.7 0.1 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 13 2
    Magnesium (mg) 0.0 170.3 23.8 11.0 1.5 20.4 154.8 252.0 n/a 0.0 0.0 0.0 634 106
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.3 0.1 0.1 0.1 1.2 11.6 n/a 0.0 0.0 0.0 14 2
    Methionine (g) 0.0 3.8 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 3.8 26.0 0.0 0.0 0.0 0.0 4.3 0.6 n/a 0.0 0.0 0.0 35 6
    Niacin (mg) 0.0 67.5 1.1 0.1 0.0 8.2 28.9 5.9 n/a 0.0 0.0 0.0 112 19
    Pantothenic acid (mg) 0.0 5.5 0.2 0.1 0.0 3.4 0.6 3.5 n/a 0.0 0.0 0.0 13 2
    Phenylalanine (g) 0.0 5.6 0.2 0.0 0.0 0.2 n/a 2.2 n/a 0.0 0.0 0.0 8 1
    Phosphorus (mg) 0.0 1,184.9 47.6 31.9 9.2 195.1 265.4 747.6 n/a 0.0 0.0 0.0 2,482 414
    Phytosterols (mg) 131.6 n/a 21.4 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 170 28
    Polyunsaturated Fat (g) 7.4 13.3 0.1 0.0 0.0 0.4 8.7 1.8 n/a 0.0 0.0 0.0 32 5
    Potassium (mg) 0.0 1,498.2 416.5 160.6 24.1 721.3 2,329.4 369.6 n/a 0.2 0.1 0.2 5,520 920
    Proline (g) 0.0 6.5 0.1 0.0 0.0 0.2 n/a 4.8 n/a 0.0 0.0 0.0 12 2
    Protein (g) 0.0 142.0 2.0 1.2 0.4 7.0 13.1 44.8 n/a 0.0 0.0 0.0 211 35
    Retinol (mcg) 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163 27
    Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.9 0.4 0.4 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 18.1 0.1 0.0 0.0 0.1 5.2 0.8 n/a 0.0 0.0 0.0 26 4
    Selenium (mcg) 0.0 113.0 0.0 0.6 0.9 21.1 10.3 217.6 n/a 0.0 0.0 0.0 363 61
    Serine (g) 0.0 5.0 0.1 0.0 0.0 0.2 n/a 2.2 n/a 0.0 0.0 0.0 8 1
    Sodium (mg) 0.0 429.0 7.1 4.4 1.0 11.3 3,022.3 25.2 n/a 0.0 0.0 0.0 3,500 583
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 5.7 4.7 0.1 4.5 65.2 6.7 n/a 0.0 0.0 0.0 87 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.2 0.2 0.9 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 5.9 0.1 0.0 0.0 0.2 n/a 1.2 n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.9 1.8 0.9 0.0 0.0 0.0 17.7 2.5 n/a 0.0 0.0 0.0 25 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 13.6 63.0 0.4 0.1 0.0 0.8 19.8 4.5 n/a 0.0 0.0 0.0 102 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a 1.2 n/a 0.0 0.0 0.0 6 1
    Valine (g) 0.0 6.9 0.1 0.0 0.0 0.5 n/a 1.9 n/a 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 565.2 880.6 2.2 0.5 0.0 5,543.4 25.2 n/a 0.3 2.4 0.2 7,020 1,170
    Vitamin A, RAE (mcg) 0.0 163.4 42.8 0.0 0.0 0.0 280.1 0.0 n/a 0.0 0.1 0.0 487 81
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 3.6 0.5 0.1 0.1 0.2 1.3 0.7 n/a 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 191.4 8.1 1.9 4.8 14.7 0.0 n/a 0.0 0.0 0.0 221 37
    Vitamin D (IU) 0.0 109.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 125 21
    Water (g) 0.0 473.0 223.5 98.0 3.5 209.7 589.8 564.1 n/a 0.0 0.0 0.0 2,162 360
    Zinc (mg) 0.0 5.4 0.3 0.2 0.1 1.2 4.0 6.8 n/a 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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