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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 lb (338g)
hamburger
3 (9g)
garlic cloves
2 medium (220g)
onions
1 lb (454g)
green beans
3/4 lb (341g)
aged cheddar cheese
Total 1 serving
Alanine (g) 0.6 5.9 0.0 0.0 0.4 2.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 6.1 0.1 0.2 0.3 3.2 11 3
Ash (g) 9.8 4.1 0.1 0.8 3.0 13.4 31 8
Aspartic acid (g) 4.3 8.4 0.0 0.2 1.2 5.5 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 74.4 16.3 50.6 167.8 2,457.2 2,875 719
Calories 699.2 865.9 13.4 88.0 140.6 1,373.4 3,180 795
Calories (kj) 2,914.7 3,629.2 56.1 365.2 594.2 5,739.1 13,298 3,325
Carbohydrates (g) 158.6 0.0 3.0 20.5 31.6 4.4 218 55
Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 357.8 662 166
Copper (mg) 1.0 0.3 0.0 0.1 0.3 0.1 2 0
Cystine (g) 0.2 1.0 0.0 0.0 0.1 0.4 2 0
Dietary Fiber (g) 20.0 0.0 0.2 3.7 12.2 0.0 36 9
Folate (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
Folate, DFE (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
Folate, food (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 2.8 6.3 n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 4.3 6.8 n/a 14 4
Glutamic acid (g) 3.1 14.1 0.1 0.6 0.8 20.8 39 10
Glycine (g) 0.5 6.3 0.0 0.1 0.3 1.5 9 2
Histidine (g) 0.3 3.1 0.0 0.0 0.2 3.0 7 2
Hydroxyproline n/a 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 7.1 9.9 0.2 0.5 4.7 2.3 25 6
Isoleucine (g) 0.6 4.1 0.0 0.0 0.3 5.3 10 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.8 1 0
Leucine (g) 0.9 7.3 0.0 0.1 0.5 8.1 17 4
Lysine (g) 1.0 7.8 0.0 0.1 0.4 7.1 16 4
Magnesium (mg) 208.8 84.6 2.3 22.0 113.4 95.4 526 132
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.5 1 0
Manganese (mg) 1.4 0.0 0.2 0.3 1.0 0.0 3 1
Methionine (g) 0.3 2.4 0.0 0.0 0.1 2.2 5 1
Monounsaturated Fat (g) 0.0 22.3 0.0 0.0 0.0 32.0 54 14
Niacin (mg) 9.6 21.4 0.1 0.3 3.3 0.3 35 9
Pantothenic acid (mg) 2.7 2.7 0.1 0.3 1.0 1.4 8 2
Phenylalanine (g) 0.7 3.6 0.0 0.1 0.3 4.5 9 2
Phosphorus (mg) 517.6 805.0 13.8 63.8 172.4 1,744.9 3,317 829
Phytosterols (mg) 45.4 n/a n/a 33.0 n/a n/a 78 20
Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 0.5 3.2 6 1
Potassium (mg) 3,822.7 1,376.6 36.1 321.2 957.1 334.0 6,848 1,712
Proline (g) 0.6 4.7 0.0 0.0 0.3 9.6 15 4
Protein (g) 18.3 93.8 0.6 2.4 8.3 84.9 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 879.3 879 220
Riboflavin (mg) 0.3 0.6 0.0 0.1 0.5 1.3 3 1
Saturated Fat (g) 0.2 19.7 0.0 0.1 0.2 71.9 92 23
Selenium (mcg) 2.7 73.1 1.3 1.1 2.7 47.4 128 32
Serine (g) 0.7 3.7 0.0 0.0 0.4 5.0 10 2
Sodium (mg) 54.5 301.0 1.5 8.8 27.2 2,116.4 2,509 627
Starch (g) 140.2 n/a n/a 0.0 4.0 n/a 144 36
Sucrose (g) 1.5 n/a n/a 2.2 1.6 0.8 6 2
Sugar (g) 7.1 0.0 0.1 9.3 14.8 1.8 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.4 0.1 1 0
Threonine (g) 0.6 3.6 0.0 0.0 0.4 3.0 8 2
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 1.9 1.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 51.7 0.0 0.2 1.0 112.9 167 42
TransFatty acids n/a 3.6 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.5 0.0 0.0 0.1 1.1 2 0
Tyrosine (g) 0.4 2.9 0.0 0.0 0.2 4.1 8 2
Valine (g) 0.9 4.6 0.0 0.0 0.4 5.7 12 3
Vitamin A, IU (IU) 18.2 0.0 0.8 4.4 3,129.8 3,414.8 6,568 1,642
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 158.8 903.1 1,062 265
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 2.8 12 3
Vitamin B-6 (mg) 2.7 1.4 0.1 0.3 0.6 0.3 5 1
Vitamin C (mg) 178.9 0.0 2.8 16.3 55.3 0.0 253 63
Vitamin D (IU) 0.0 23.7 0.0 0.0 0.0 81.8 105 26
Water (g) 720.4 189.1 5.3 196.0 409.7 125.2 1,646 411
Zinc (mg) 2.6 22.4 0.1 0.4 1.1 10.6 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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