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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 lb (338g)
    hamburger
    3 (9g)
    garlic cloves
    2 medium (220g)
    onions
    1 lb (454g)
    green beans
    3/4 lb (341g)
    aged cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 5.9 0.0 0.0 0.4 2.4 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 6.1 0.1 0.2 0.3 3.2 11 3
    Ash (g) 9.8 4.1 0.1 0.8 3.0 13.4 31 8
    Aspartic acid (g) 4.3 8.4 0.0 0.2 1.2 5.5 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 74.4 16.3 50.6 167.8 2,457.2 2,875 719
    Calories 699.2 865.9 13.4 88.0 140.6 1,373.4 3,180 795
    Calories (kj) 2,914.7 3,629.2 56.1 365.2 594.2 5,739.1 13,298 3,325
    Carbohydrates (g) 158.6 0.0 3.0 20.5 31.6 4.4 218 55
    Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 357.8 662 166
    Copper (mg) 1.0 0.3 0.0 0.1 0.3 0.1 2 0
    Cystine (g) 0.2 1.0 0.0 0.0 0.1 0.4 2 0
    Dietary Fiber (g) 20.0 0.0 0.2 3.7 12.2 0.0 36 9
    Folate (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
    Folate, DFE (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
    Folate, food (mcg) 145.3 33.8 0.3 41.8 149.7 61.3 432 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 2.8 6.3 n/a 12 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 4.3 6.8 n/a 14 4
    Glutamic acid (g) 3.1 14.1 0.1 0.6 0.8 20.8 39 10
    Glycine (g) 0.5 6.3 0.0 0.1 0.3 1.5 9 2
    Histidine (g) 0.3 3.1 0.0 0.0 0.2 3.0 7 2
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a 1 0
    Iron (mg) 7.1 9.9 0.2 0.5 4.7 2.3 25 6
    Isoleucine (g) 0.6 4.1 0.0 0.0 0.3 5.3 10 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Leucine (g) 0.9 7.3 0.0 0.1 0.5 8.1 17 4
    Lysine (g) 1.0 7.8 0.0 0.1 0.4 7.1 16 4
    Magnesium (mg) 208.8 84.6 2.3 22.0 113.4 95.4 526 132
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Manganese (mg) 1.4 0.0 0.2 0.3 1.0 0.0 3 1
    Methionine (g) 0.3 2.4 0.0 0.0 0.1 2.2 5 1
    Monounsaturated Fat (g) 0.0 22.3 0.0 0.0 0.0 32.0 54 14
    Niacin (mg) 9.6 21.4 0.1 0.3 3.3 0.3 35 9
    Pantothenic acid (mg) 2.7 2.7 0.1 0.3 1.0 1.4 8 2
    Phenylalanine (g) 0.7 3.6 0.0 0.1 0.3 4.5 9 2
    Phosphorus (mg) 517.6 805.0 13.8 63.8 172.4 1,744.9 3,317 829
    Phytosterols (mg) 45.4 n/a n/a 33.0 n/a n/a 78 20
    Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 0.5 3.2 6 1
    Potassium (mg) 3,822.7 1,376.6 36.1 321.2 957.1 334.0 6,848 1,712
    Proline (g) 0.6 4.7 0.0 0.0 0.3 9.6 15 4
    Protein (g) 18.3 93.8 0.6 2.4 8.3 84.9 208 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 879.3 879 220
    Riboflavin (mg) 0.3 0.6 0.0 0.1 0.5 1.3 3 1
    Saturated Fat (g) 0.2 19.7 0.0 0.1 0.2 71.9 92 23
    Selenium (mcg) 2.7 73.1 1.3 1.1 2.7 47.4 128 32
    Serine (g) 0.7 3.7 0.0 0.0 0.4 5.0 10 2
    Sodium (mg) 54.5 301.0 1.5 8.8 27.2 2,116.4 2,509 627
    Starch (g) 140.2 n/a n/a 0.0 4.0 n/a 144 36
    Sucrose (g) 1.5 n/a n/a 2.2 1.6 0.8 6 2
    Sugar (g) 7.1 0.0 0.1 9.3 14.8 1.8 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.4 0.1 1 0
    Threonine (g) 0.6 3.6 0.0 0.0 0.4 3.0 8 2
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 1.9 1.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 51.7 0.0 0.2 1.0 112.9 167 42
    TransFatty acids n/a 3.6 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.5 0.0 0.0 0.1 1.1 2 0
    Tyrosine (g) 0.4 2.9 0.0 0.0 0.2 4.1 8 2
    Valine (g) 0.9 4.6 0.0 0.0 0.4 5.7 12 3
    Vitamin A, IU (IU) 18.2 0.0 0.8 4.4 3,129.8 3,414.8 6,568 1,642
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 158.8 903.1 1,062 265
    Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 2.8 12 3
    Vitamin B-6 (mg) 2.7 1.4 0.1 0.3 0.6 0.3 5 1
    Vitamin C (mg) 178.9 0.0 2.8 16.3 55.3 0.0 253 63
    Vitamin D (IU) 0.0 23.7 0.0 0.0 0.0 81.8 105 26
    Water (g) 720.4 189.1 5.3 196.0 409.7 125.2 1,646 411
    Zinc (mg) 2.6 22.4 0.1 0.4 1.1 10.6 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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