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Nutritional Facts: Panera Bread Artichoke Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
artichoke hearts
1 cup (60g)
flat leaf parsley
1 (58g)
lemons
2 (6g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1/4 cup (25g)
parmesan cheese
1 loaf (400g)
bread
1 large (4g)
garlic cloves
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.3 1.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.4 1.1 0.0 2 0
Ash (g) 3.1 1.3 0.2 0.1 0.0 2.0 8.1 0.1 15 4
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.7 1.4 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 82.8 15.1 10.9 0.5 277.3 604.0 6.5 1,086 272
Calories 225.4 21.6 16.8 8.9 477.4 107.8 1,064.0 5.4 1,927 482
Calories (kj) 935.6 90.6 70.2 37.4 1,997.5 451.3 4,452.0 22.4 8,057 2,014
Carbohydrates (g) 50.8 3.8 5.4 2.0 0.0 1.0 202.4 1.2 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22 6
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Dietary Fiber (g) 36.6 2.0 1.6 0.1 0.0 0.0 9.6 0.1 50 12
Folate (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 444.0 0.1 923 231
Folate, DFE (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 684.0 0.1 1,163 291
Folate, food (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 100.0 0.1 579 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.0 0.0 344 86
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 7.3 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 5.5 n/a 7 2
Glutamic acid n/a 0.1 n/a 0.0 0.0 2.2 9.9 0.0 12 3
Glycine n/a 0.1 n/a 0.0 0.0 0.2 1.1 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 1 0
Iron (mg) 2.6 3.7 0.3 0.1 0.3 0.2 15.0 0.1 22 6
Isoleucine n/a 0.1 n/a 0.0 0.0 0.5 1.2 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.9 2.1 0.0 3 1
Lysine n/a 0.1 n/a 0.0 0.0 0.7 0.8 0.0 2 0
Magnesium (mg) 178.6 30.0 4.6 1.5 0.0 9.5 92.0 0.9 317 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 4.4 n/a 4 1
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.0 1.9 0.1 3 1
Methionine n/a 0.0 n/a 0.0 0.0 0.3 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 39.4 2.1 2.7 0.0 44 11
Niacin (mg) 4.7 0.8 0.1 0.0 0.0 0.0 17.5 0.0 23 6
Pantothenic acid (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.8 0.0 2 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.5 1.5 0.0 2 1
Phosphorus (mg) 310.5 34.8 9.3 9.2 0.0 182.3 396.0 5.5 947 237
Phytosterols n/a 3.0 n/a n/a 119.3 n/a 0.0 n/a 122 31
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 5.7 0.3 5.4 0.0 12 3
Potassium (mg) 1,216.3 332.4 80.0 24.1 0.5 31.3 400.0 14.4 2,099 525
Proline n/a 0.1 n/a 0.0 0.0 1.2 3.3 0.0 5 1
Protein (g) 12.3 1.8 0.6 0.4 0.0 9.6 30.6 0.2 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 56 14
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 7.5 4.3 2.9 0.0 15 4
Selenium (mcg) 0.9 0.1 0.2 0.9 0.0 4.4 69.2 0.5 76 19
Serine n/a 0.1 n/a 0.0 0.0 0.6 1.5 0.0 2 1
Sodium (mg) 255.2 33.6 1.2 1.0 1.1 382.3 2,044.0 0.6 2,719 680
Starch (g) 0.0 n/a n/a n/a n/a n/a 162.4 n/a 162 41
Sucrose (g) 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Sugar (g) 4.2 0.5 1.5 0.1 0.0 0.2 17.2 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.0 2 1
Threonine n/a 0.1 n/a 0.0 0.0 0.4 0.9 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.5 0.1 0.0 7.7 0.1 0.9 0.0 10 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.5 0.2 0.0 54.0 7.2 13.2 0.0 76 19
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.6 0.9 0.0 2 0
Valine n/a 0.1 n/a 0.0 0.0 0.6 1.3 0.0 2 1
Vitamin A, IU (IU) 55.3 5,054.4 12.8 0.5 0.0 216.3 0.0 0.3 5,340 1,335
Vitamin A, RAE (mcg) 4.3 252.6 0.6 0.0 0.0 57.3 0.0 0.0 315 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 31.5 79.8 30.7 1.9 0.0 0.0 0.0 1.1 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5 1
Water (g) 357.6 52.6 51.6 3.5 0.0 5.2 145.8 2.1 618 155
Zinc (mg) 1.7 0.6 0.0 0.1 0.0 1.0 3.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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