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    Nutritional Facts: Panera Bread Artichoke Crostini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    artichoke hearts
    1 cup (60g)
    flat leaf parsley
    1 (58g)
    lemons
    2 (6g)
    garlic cloves
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (25g)
    parmesan cheese
    1 loaf (400g)
    bread
    1 large (4g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 0.3 1.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.0 0.4 1.1 0.0 2 0
    Ash (g) 3.1 1.3 0.2 0.1 0.0 2.0 8.1 0.1 15 4
    Aspartic acid n/a 0.2 n/a 0.0 0.0 0.7 1.4 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 82.8 15.1 10.9 0.5 277.3 604.0 6.5 1,086 272
    Calories 225.4 21.6 16.8 8.9 477.4 107.8 1,064.0 5.4 1,927 482
    Calories (kj) 935.6 90.6 70.2 37.4 1,997.5 451.3 4,452.0 22.4 8,057 2,014
    Carbohydrates (g) 50.8 3.8 5.4 2.0 0.0 1.0 202.4 1.2 267 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22 6
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Dietary Fiber (g) 36.6 2.0 1.6 0.1 0.0 0.0 9.6 0.1 50 12
    Folate (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 444.0 0.1 923 231
    Folate, DFE (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 684.0 0.1 1,163 291
    Folate, food (mcg) 378.5 91.2 6.4 0.2 0.0 2.5 100.0 0.1 579 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.0 0.0 344 86
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 7.3 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 5.5 n/a 7 2
    Glutamic acid n/a 0.1 n/a 0.0 0.0 2.2 9.9 0.0 12 3
    Glycine n/a 0.1 n/a 0.0 0.0 0.2 1.1 0.0 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 1 0
    Iron (mg) 2.6 3.7 0.3 0.1 0.3 0.2 15.0 0.1 22 6
    Isoleucine n/a 0.1 n/a 0.0 0.0 0.5 1.2 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.0 0.9 2.1 0.0 3 1
    Lysine n/a 0.1 n/a 0.0 0.0 0.7 0.8 0.0 2 0
    Magnesium (mg) 178.6 30.0 4.6 1.5 0.0 9.5 92.0 0.9 317 79
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 4.4 n/a 4 1
    Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.0 1.9 0.1 3 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.3 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 39.4 2.1 2.7 0.0 44 11
    Niacin (mg) 4.7 0.8 0.1 0.0 0.0 0.0 17.5 0.0 23 6
    Pantothenic acid (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.8 0.0 2 1
    Phenylalanine n/a 0.1 n/a 0.0 0.0 0.5 1.5 0.0 2 1
    Phosphorus (mg) 310.5 34.8 9.3 9.2 0.0 182.3 396.0 5.5 947 237
    Phytosterols n/a 3.0 n/a n/a 119.3 n/a 0.0 n/a 122 31
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 5.7 0.3 5.4 0.0 12 3
    Potassium (mg) 1,216.3 332.4 80.0 24.1 0.5 31.3 400.0 14.4 2,099 525
    Proline n/a 0.1 n/a 0.0 0.0 1.2 3.3 0.0 5 1
    Protein (g) 12.3 1.8 0.6 0.4 0.0 9.6 30.6 0.2 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 56 14
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1.3 0.0 2 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 7.5 4.3 2.9 0.0 15 4
    Selenium (mcg) 0.9 0.1 0.2 0.9 0.0 4.4 69.2 0.5 76 19
    Serine n/a 0.1 n/a 0.0 0.0 0.6 1.5 0.0 2 1
    Sodium (mg) 255.2 33.6 1.2 1.0 1.1 382.3 2,044.0 0.6 2,719 680
    Starch (g) 0.0 n/a n/a n/a n/a n/a 162.4 n/a 162 41
    Sucrose (g) 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Sugar (g) 4.2 0.5 1.5 0.1 0.0 0.2 17.2 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.0 2 1
    Threonine n/a 0.1 n/a 0.0 0.0 0.4 0.9 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.5 0.1 0.0 7.7 0.1 0.9 0.0 10 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 1.4 0.5 0.2 0.0 54.0 7.2 13.2 0.0 76 19
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.6 0.9 0.0 2 0
    Valine n/a 0.1 n/a 0.0 0.0 0.6 1.3 0.0 2 1
    Vitamin A, IU (IU) 55.3 5,054.4 12.8 0.5 0.0 216.3 0.0 0.3 5,340 1,335
    Vitamin A, RAE (mcg) 4.3 252.6 0.6 0.0 0.0 57.3 0.0 0.0 315 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 31.5 79.8 30.7 1.9 0.0 0.0 0.0 1.1 145 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5 1
    Water (g) 357.6 52.6 51.6 3.5 0.0 5.2 145.8 2.1 618 155
    Zinc (mg) 1.7 0.6 0.0 0.1 0.0 1.0 3.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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