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Nutritional Facts: Slow-Cooked Korean Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
beef broth
1/3 cup (96g)
soy sauce
2 tablespoons (27g)
sesame oil
1 tablespoon (13g)
granulated sugar
4 (12g)
garlic cloves
1 large (150g)
onions
1 teaspoon (2g)
fresh ground black pepper
1 (0g)
beef blade roast
1 dozen (0g)
kaiser rolls
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Ash (g) 1.3 17.1 0.0 0.0 0.2 0.5 0.1 n/a n/a 19 2
Aspartic acid n/a 0.8 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 19.2 0.0 0.1 21.7 34.5 10.2 n/a n/a 93 8
Calories 8.4 57.5 240.4 48.8 17.9 60.0 5.8 n/a n/a 439 37
Calories (kj) 34.8 240.7 1,006.1 203.9 74.8 249.0 24.2 n/a n/a 1,833 153
Carbohydrates (g) 0.0 5.3 0.0 12.6 4.0 14.0 1.5 n/a n/a 37 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 2.6 0.6 n/a n/a 4 0
Folate (mcg) 2.4 17.3 0.0 0.0 0.4 28.5 0.4 n/a n/a 49 4
Folate, DFE (mcg) 2.4 17.3 0.0 0.0 0.4 28.5 0.4 n/a n/a 49 4
Folate, food (mcg) 2.4 17.3 0.0 0.0 0.4 28.5 0.4 n/a n/a 49 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.0 0.0 n/a n/a 3 0
Glutamic acid n/a 2.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 3 0
Glycine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 2.3 0.0 0.0 0.2 0.3 0.2 n/a n/a 3 0
Isoleucine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 2.4 38.4 0.0 0.0 3.0 15.0 3.9 n/a n/a 63 5
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 n/a 0.0 0.2 0.2 0.3 n/a n/a 1 0
Methionine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 10.8 0.0 0.0 0.0 0.0 n/a n/a 11 1
Niacin (mg) 0.9 3.8 0.0 0.0 0.1 0.2 0.0 n/a n/a 5 0
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Phenylalanine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 15.6 124.7 0.0 0.0 18.4 43.5 3.6 n/a n/a 206 17
Phytosterols n/a n/a 235.3 n/a n/a 22.5 2.1 n/a n/a 260 22
Polyunsaturated Fat (g) 0.0 0.0 11.3 0.0 0.0 0.0 0.0 n/a n/a 11 1
Potassium (mg) 64.8 203.3 0.0 0.3 48.1 219.0 30.6 n/a n/a 566 47
Proline n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 1.4 10.1 0.0 0.0 0.8 1.7 0.2 n/a n/a 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 3.9 0.0 0.0 0.1 0.0 n/a n/a 4 0
Selenium (mcg) 0.8 0.8 0.0 0.1 1.7 0.8 0.1 n/a n/a 4 0
Serine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 446.4 5,357.2 0.0 0.1 2.0 6.0 0.5 n/a n/a 5,812 484
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a 1.5 0.0 n/a n/a 14 1
Sugar (g) 0.0 1.6 0.0 12.6 0.1 6.4 0.0 n/a n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.3 0.1 27.2 0.0 0.1 0.2 0.1 n/a n/a 28 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.1 3.0 12.6 n/a n/a 17 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 11.1 0.0 n/a n/a 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 117.1 63.3 0.0 0.0 7.0 133.7 0.3 n/a n/a 321 27
Zinc (mg) 0.0 0.4 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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