Nutritional Facts: Spanish Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
3 tablespoons (48g)
tomato paste
1 teaspoon (2g)
smoked paprika
28 ounces (794g)
potatoes
4 (12g)
garlic cloves
1/2 (29g)
lemons
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.8 0.1 n/a 0.0 1 0
Ash (g) 0.0 1.3 0.2 8.6 0.2 0.1 0.7 11 3
Aspartic acid (g) 0.0 0.3 0.1 3.7 0.1 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 17.3 5.2 95.3 21.7 7.5 41.4 188 47
Calories 240.4 39.5 6.4 611.3 17.9 8.4 10.8 935 234
Calories (kj) 1,006.1 165.2 26.9 2,548.3 74.8 35.1 45.3 3,902 975
Carbohydrates (g) 0.0 9.1 1.2 138.7 4.0 2.7 1.9 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.8 17.5 0.3 0.8 1.0 22 6
Folate (mcg) 0.0 5.8 1.1 127.0 0.4 3.2 45.6 183 46
Folate, DFE (mcg) 0.0 5.8 1.1 127.0 0.4 3.2 45.6 183 46
Folate, food (mcg) 0.0 5.8 1.1 127.0 0.4 3.2 45.6 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.2 2.1 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 0.1 2.6 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 1.0 0.1 2.7 0.1 n/a 0.1 4 1
Glycine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.5 6.2 0.2 0.2 1.9 10 3
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.1 1 0
Lysine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.1 1 0
Magnesium (mg) 0.0 20.2 4.1 182.6 3.0 2.3 15.0 227 57
Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 1.2 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Niacin (mg) 0.0 1.5 0.2 8.4 0.1 0.0 0.4 11 3
Pantothenic acid (mg) 0.0 0.1 0.1 2.3 0.1 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 40.0 7.2 452.5 18.4 4.6 17.4 540 135
Phytosterols (mg) 263.3 n/a 4.0 39.7 n/a n/a 1.5 308 77
Polyunsaturated Fat (g) 14.9 0.1 0.2 0.3 0.0 0.0 0.0 16 4
Potassium (mg) 0.0 488.4 51.9 3,342.1 48.1 40.0 166.2 4,137 1,034
Proline (g) 0.0 0.0 0.1 0.5 0.0 n/a 0.1 1 0
Protein (g) 0.0 2.1 0.3 16.0 0.8 0.3 0.9 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 2.6 0.1 2.4 1.7 0.1 0.0 7 2
Serine (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 380.5 1.5 47.6 2.0 0.6 16.8 449 112
Starch n/a 0.1 n/a 122.6 n/a n/a n/a 123 31
Sucrose n/a 0.1 0.0 1.3 n/a n/a n/a 2 0
Sugar (g) 0.0 5.9 0.2 6.2 0.1 0.7 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 2.1 0.7 0.1 0.0 0.0 0.2 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a 0.2 0 0
Total Fat (g) 27.2 0.2 0.3 0.7 0.1 0.1 0.2 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 734.5 1,121.9 15.9 1.1 6.4 2,527.2 4,407 1,102
Vitamin A, RAE (mcg) 0.0 36.6 56.1 0.0 0.0 0.3 126.3 219 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 2.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 10.5 0.0 156.4 3.7 15.4 39.9 226 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 35.4 0.3 629.8 7.0 25.8 26.3 725 181
Zinc (mg) 0.0 0.3 0.1 2.3 0.1 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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