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Nutritional Facts: Veggie Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
whole wheat spaghetti
5 ounces (0g)
vegan chicken
2 medium (238g)
red bell peppers
2 cups (172g)
fresh portabella mushrooms
8 ounces (227g)
frozen chopped broccoli
2 cups (0g)
vegetable broth
4 ounces (0g)
vegan cream cheese
1/4 cup (31g)
flour
3 tablespoons (36g)
nutritional yeast
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.3 0.3 n/a n/a 0.1 0.8 0.0 3 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 0.1 0.3 n/a n/a 0.1 0.7 0.0 3 0
Ash (g) 3.6 n/a 1.1 1.5 1.5 n/a n/a 0.1 2.0 0.0 10 2
Aspartic acid (g) 1.5 n/a 0.7 0.4 0.5 n/a n/a 0.1 1.5 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 n/a 16.7 5.2 127.2 n/a n/a 4.7 10.8 0.1 256 43
Calories 793.4 n/a 73.8 37.8 59.1 n/a n/a 113.8 117.0 119.3 1,314 219
Calories (kj) 3,319.7 n/a 307.0 158.2 249.9 n/a n/a 475.9 490.0 499.4 5,500 917
Campesterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 171.1 n/a 14.4 6.7 10.9 n/a n/a 23.8 14.8 0.0 242 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber n/a n/a 5.0 2.2 6.8 n/a n/a 0.8 9.7 0.0 25 4
Folate (mcg) 130.0 n/a 109.5 48.2 152.2 n/a n/a 57.2 842.4 0.0 1,339 223
Folate, DFE (mcg) 130.0 n/a 109.5 48.2 152.2 n/a n/a 90.9 842.4 0.0 1,373 229
Folate, food (mcg) 130.0 n/a 109.5 48.2 152.2 n/a n/a 9.1 842.4 0.0 1,291 215
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.1 0.0 0.0 48 8
Fructose n/a n/a 5.4 0.8 1.9 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 3.5 1.7 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 11.6 n/a 0.5 0.5 0.9 n/a n/a 1.1 2.3 0.0 17 3
Glycine (g) 1.2 n/a 0.1 0.2 0.2 n/a n/a 0.1 0.7 0.0 2 0
Histidine (g) 0.8 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.3 0.0 1 0
Iron (mg) 8.3 n/a 1.0 0.5 1.8 n/a n/a 1.5 0.8 0.1 14 2
Isoleucine (g) 1.3 n/a 0.0 0.1 0.2 n/a n/a 0.1 0.7 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a 0.1 0.2 0.3 n/a n/a 0.2 1.1 0.0 4 1
Lysine (g) 0.7 n/a 0.1 0.2 0.3 n/a n/a 0.1 1.2 0.0 3 0
Magnesium (mg) 326.0 n/a 28.6 n/a 40.9 n/a n/a 6.9 19.4 0.0 422 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.0 n/a 0.3 0.1 0.7 n/a n/a 0.2 0.1 0.0 8 1
Methionine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 9.8 12 2
Niacin (mg) 11.7 n/a 2.3 7.7 1.1 n/a n/a 1.8 14.5 0.0 39 7
Pantothenic acid (mg) 2.2 n/a 0.8 2.0 0.6 n/a n/a 0.1 4.9 0.0 11 2
Phenylalanine (g) 1.7 n/a 0.1 0.1 0.2 n/a n/a 0.2 0.6 0.0 3 0
Phosphorus (mg) 588.2 n/a 61.9 185.8 113.6 n/a n/a 33.8 229.3 0.0 1,213 202
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 30 5
Polyunsaturated Fat (g) 1.3 n/a 0.2 0.2 0.3 n/a n/a 0.1 0.0 1.4 4 1
Potassium (mg) 490.2 n/a 502.2 626.1 481.7 n/a n/a 33.4 343.8 0.1 2,477 413
Proline (g) 3.6 n/a 0.1 0.1 0.3 n/a n/a 0.4 0.6 0.0 5 1
Protein (g) 33.4 n/a 2.4 3.6 6.4 n/a n/a 3.2 14.6 0.0 64 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.2 0.2 0.2 n/a n/a 0.2 1.4 0.0 3 0
Saturated Fat (g) 0.6 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.4 1.9 3 1
Selenium (mcg) 166.4 n/a 0.2 32.0 6.4 n/a n/a 10.6 2.8 0.0 218 36
Serine (g) 1.6 n/a 0.1 0.2 0.2 n/a n/a 0.2 0.7 0.0 3 1
Sodium (mg) 18.2 n/a 9.5 15.5 54.5 n/a n/a 0.6 18.4 0.3 117 20
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 10.0 4.3 3.1 n/a n/a 0.1 0.0 0.0 17 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.1 0.1 n/a n/a 0.2 4.0 0.0 6 1
Threonine (g) 0.9 n/a 0.1 0.2 0.2 n/a n/a 0.1 0.7 0.0 2 0
Tocopherol, alpha n/a n/a 3.8 0.0 2.8 n/a n/a 0.0 0.0 1.9 9 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.6 n/a n/a 0.1 n/a 0.1 1 0
Total Fat (g) 3.2 n/a 0.7 0.6 0.7 n/a n/a 0.3 2.7 13.5 22 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.0 2 0
Valine (g) 1.4 n/a 0.1 0.1 0.3 n/a n/a 0.1 0.8 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 7,451.8 0.0 2,349.2 n/a n/a 0.0 0.0 0.0 9,801 1,634
Vitamin A, RAE (mcg) 0.0 n/a 373.7 0.0 118.1 n/a n/a 0.0 0.0 0.0 492 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.7 0.3 0.3 n/a n/a 0.0 0.5 0.0 2 0
Vitamin C (mg) 0.0 n/a 303.9 0.0 128.1 n/a n/a 0.0 0.1 0.0 432 72
Vitamin D (IU) 0.0 n/a 0.0 17.2 0.0 n/a n/a 0.0 0.0 0.0 17 3
Water (g) 16.7 n/a 219.5 159.7 207.8 n/a n/a 3.7 1.8 0.0 609 102
Zinc (mg) 5.4 n/a 0.6 0.9 1.1 n/a n/a 0.2 2.9 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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