Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (99g) egg whites |
1/2 cup (100g) sugar |
1 1/2 cups (86g) Splenda sugar substitute |
2 teaspoons (8g) vanilla |
1 cup (245g) nonfat yogurt |
1/2 teaspoon (3g) salt |
1/4 cup (36g) raisins |
3 cups (372g) zucchini |
2 cups (250g) flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (165g) pineapple |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 1.0 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 3.0 | 0.7 | 2.2 | 1.2 | 1.9 | 3.3 | 1.7 | 0.4 | 18 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.9 | n/a | n/a | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 1.0 | 0.0 | 0.9 | 487.6 | 0.7 | 18.1 | 59.5 | 37.5 | 40.8 | 338.7 | 0.0 | 21.5 | 1,013 | 101 |
| Calories | 51.5 | 387.0 | 290.3 | 24.2 | 137.2 | 0.0 | 108.4 | 63.2 | 910.0 | 408.0 | 2.3 | 0.0 | 82.5 | 2,465 | 246 |
| Calories (kj) | 213.8 | 1,618.0 | 1,213.1 | 101.2 | 570.9 | 0.0 | 453.9 | 260.4 | 3,807.5 | 1,708.8 | 9.8 | 0.0 | 344.9 | 10,302 | 1,030 |
| Carbohydrates (g) | 0.7 | 100.0 | 78.8 | 1.1 | 18.8 | 0.0 | 28.7 | 11.6 | 190.8 | 86.4 | 1.1 | 0.0 | 21.6 | 540 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 6.8 | 12.8 | 0.0 | 0.0 | 2.3 | 27 | 3 |
| Folate (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 1.8 | 89.3 | 457.5 | 52.8 | 0.0 | 0.0 | 29.7 | 664 | 66 |
| Folate, DFE (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 1.8 | 89.3 | 727.5 | 52.8 | 0.0 | 0.0 | 29.7 | 934 | 93 |
| Folate, food (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 1.8 | 89.3 | 72.5 | 52.8 | 0.0 | 0.0 | 29.7 | 279 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 5.1 | n/a | 0.1 | n/a | n/a | 3.5 | 20 | 2 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | 4.0 | n/a | 0.0 | n/a | n/a | 2.9 | 17 | 2 |
| Glutamic acid (g) | 1.5 | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.5 | 8.7 | 5.2 | n/a | n/a | 0.1 | 19 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.4 | 11.6 | 4.3 | 0.5 | 0.0 | 0.5 | 19 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 1.8 | 1.1 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 10.9 | 0.0 | 0.0 | 1.0 | 46.6 | 0.0 | 11.6 | 67.0 | 55.0 | 164.4 | 1.8 | 0.0 | 19.8 | 378 | 38 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 4.9 | 0.0 | 0.0 | 1.5 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.7 | 14.8 | 5.9 | 0.0 | 0.0 | 0.8 | 24 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 14.9 | 0.0 | 0.0 | 0.5 | 384.7 | 0.0 | 36.6 | 141.4 | 270.0 | 428.4 | 456.2 | 0.0 | 13.2 | 1,746 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 10 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 161.4 | 2.0 | 3.5 | 12.4 | 624.8 | 0.2 | 271.5 | 970.9 | 267.5 | 435.6 | 0.2 | 0.0 | 179.9 | 2,930 | 293 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 3.0 | 2.5 | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 10.8 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 1.1 | 4.5 | 25.8 | 15.9 | 0.0 | 0.0 | 0.9 | 73 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 19.8 | 0.6 | 0.0 | 0.0 | 8.8 | 0.0 | 0.2 | 0.7 | 84.8 | 74.2 | 0.0 | 0.0 | 0.2 | 189 | 19 |
| Serine (g) | 0.8 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 164.3 | 1.0 | 0.0 | 0.8 | 188.7 | 1,162.7 | 4.0 | 29.8 | 5.0 | 2.4 | 363.1 | 1,258.6 | 1.7 | 3,182 | 318 |
| Starch | n/a | n/a | 8.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 69.3 | n/a | n/a | 0.0 | 79 | 8 |
| Sucrose (g) | 0.1 | 99.8 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 9.9 | 111 | 11 |
| Sugar (g) | 0.7 | 99.8 | 69.4 | 1.1 | 18.8 | 0.0 | 21.5 | 9.3 | 0.7 | 0.5 | 0.0 | 0.0 | 16.3 | 238 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.3 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | 2.5 | 3.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 744.0 | 0.0 | 10.8 | 0.0 | 0.0 | 95.7 | 868 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 47 | 5 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 78.9 | 148 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 86.7 | 0.0 | 7.6 | 4.4 | 208.8 | 0.0 | 5.6 | 352.6 | 29.8 | 12.9 | 0.2 | 0.0 | 141.9 | 851 | 85 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 1.2 | 1.8 | 3.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.