Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 medium (110g) red onions |
2 (80g) celery ribs |
2 medium (122g) carrots |
2 teaspoons (6g) garlic |
3 cups (732g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (3g) basil |
1/2 teaspoon (0g) marjoram |
1/4 teaspoon (1g) pepper |
1/3 cup (81g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 1.2 | 0.1 | 7.5 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 32.0 | 40.3 | 10.1 | 29.3 | 41.1 | 41.1 | 4.7 | 6.0 | 2.5 | 97.5 | 330 | 55 |
| Calories | 119.3 | 44.0 | 12.8 | 50.0 | 8.3 | 117.1 | 74.0 | 74.0 | 0.6 | 0.8 | 1.4 | 40.6 | 543 | 91 |
| Calories (kj) | 499.4 | 182.6 | 53.6 | 211.1 | 34.9 | 490.4 | 304.2 | 304.2 | 2.5 | 3.4 | 6.0 | 170.6 | 2,263 | 377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 11.7 | 1.9 | 2.8 | 16.0 | 16.0 | 0.1 | 0.2 | 0.4 | 3.9 | 65 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.4 | 0.1 | 0.0 | 4.9 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 14.6 | 61.7 | 61.7 | 1.8 | 0.8 | 0.1 | 4.1 | 218 | 36 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 14.6 | 61.7 | 61.7 | 1.8 | 0.8 | 0.1 | 4.1 | 218 | 36 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 14.6 | 61.7 | 61.7 | 1.8 | 0.8 | 0.1 | 4.1 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | 5.6 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | 5.1 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 1.8 | 1.8 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 1.5 | 1.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 14.6 | 1.4 | 7.3 | 45.2 | 45.2 | 1.7 | 1.0 | 1.0 | 8.9 | 146 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 10.0 | 2.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 42.7 | 8.6 | 219.6 | 98.7 | 98.7 | 1.5 | 0.9 | 0.9 | 74.8 | 597 | 100 |
| Phytosterols (mg) | 29.8 | 16.5 | 4.8 | n/a | n/a | n/a | 28.8 | 28.8 | n/a | 0.2 | 0.5 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 208.0 | 390.4 | 22.5 | 629.5 | 974.2 | 974.2 | 7.8 | 4.6 | 7.6 | 113.8 | 3,493 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.1 | 0.4 | 14.8 | 3.6 | 3.6 | 0.1 | 0.0 | 0.1 | 2.7 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 45 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 64.0 | 84.2 | 1.0 | 2,239.9 | 20.6 | 20.6 | 0.1 | 0.2 | 0.1 | 38.2 | 2,473 | 412 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.8 | 0.1 | 2.1 | 10.8 | 10.8 | 0.0 | 0.0 | 0.0 | 4.1 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.3 | 0.0 | 4.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 20,381.3 | 0.5 | 0.0 | 3,424.2 | 3,424.2 | 139.8 | 24.2 | 3.1 | 154.4 | 27,913 | 4,652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 172.6 | 172.6 | 7.0 | 1.2 | 0.2 | 44.7 | 1,435 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 7.2 | 1.7 | 0.0 | 56.3 | 56.3 | 0.5 | 0.2 | 0.0 | 0.2 | 133 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 40 | 7 |
| Water (g) | 0.0 | 98.0 | 76.3 | 107.7 | 3.3 | 702.4 | 388.5 | 388.5 | 2.4 | 0.0 | 0.1 | 72.5 | 1,840 | 307 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.