Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (350g) cooked chicken |
1/2 package (228g) small shell pasta |
2 cups (202g) celery |
2 cups (302g) seedless grapes |
5 (250g) hard-boiled eggs |
20 ounces (567g) pineapple tidbits |
1 can (0g) sliced water chestnuts |
2 cups (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/2 cup (38g) Cool Whip |
1 tablespoon (13g) sugar |
1 tablespoon (15g) lemon juice |
3/4 teaspoon (5g) salt |
1 cup (137g) cashew pieces |
Total | 1 serving | |
| Alanine (g) | 4.8 | 1.0 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 1.1 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 11 | 1 |
| Ash (g) | 3.3 | 2.0 | 1.5 | 1.4 | 2.7 | 1.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 4.5 | 5.4 | 23 | 2 |
| Aspartic acid (g) | 7.8 | 1.4 | 0.2 | 0.1 | 3.2 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.1 | 16 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 47.9 | 80.8 | 30.2 | 125.0 | 73.7 | n/a | n/a | 126.5 | 2.3 | 0.1 | 0.9 | 1.1 | 61.7 | 592 | 59 |
| Calories | 584.5 | 845.9 | 32.3 | 208.4 | 387.5 | 283.5 | n/a | n/a | 222.0 | 119.3 | 48.8 | 3.4 | 0.0 | 786.4 | 3,522 | 352 |
| Calories (kj) | 2,446.5 | 3,540.8 | 135.3 | 869.8 | 1,622.5 | 1,185.0 | n/a | n/a | 930.4 | 499.5 | 203.9 | 13.9 | 0.0 | 3,290.7 | 14,738 | 1,474 |
| Carbohydrates (g) | 0.0 | 170.2 | 6.0 | 54.7 | 2.8 | 74.4 | n/a | n/a | 3.3 | 8.6 | 12.6 | 1.1 | 0.0 | 44.8 | 378 | 38 |
| Cholesterol (mg) | 262.5 | 0.0 | 0.0 | 0.0 | 932.5 | 0.0 | n/a | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,255 | 125 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5 | 1 |
| Cystine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 3.2 | 2.7 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 25 | 3 |
| Folate (mcg) | 17.5 | 540.4 | 72.7 | 6.0 | 110.0 | 102.1 | n/a | n/a | 8.1 | 0.0 | 0.0 | 3.1 | 0.0 | 94.5 | 954 | 95 |
| Folate, DFE (mcg) | 17.5 | 891.5 | 72.7 | 6.0 | 110.0 | 102.1 | n/a | n/a | 8.1 | 0.0 | 0.0 | 3.1 | 0.0 | 94.5 | 1,305 | 131 |
| Folate, food (mcg) | 17.5 | 41.0 | 72.7 | 6.0 | 110.0 | 102.1 | n/a | n/a | 8.1 | 0.0 | 0.0 | 3.1 | 0.0 | 94.5 | 455 | 45 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Fructose | n/a | 0.3 | 1.0 | 24.6 | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 38 | 4 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.1 | 21.7 | n/a | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 13.1 | 10.5 | 0.2 | 0.2 | 4.1 | 0.4 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 5.0 | 34 | 3 |
| Glycine (g) | 4.3 | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 1 |
| Histidine (g) | 2.7 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 7.5 | 0.4 | 1.1 | 3.0 | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 26 | 3 |
| Isoleucine (g) | 4.6 | 1.2 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Leucine (g) | 6.6 | 2.3 | 0.1 | 0.1 | 2.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.8 | 14 | 1 |
| Lysine (g) | 7.4 | 0.7 | 0.1 | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 12 | 1 |
| Magnesium (mg) | 73.5 | 120.8 | 22.2 | 21.1 | 25.0 | 68.0 | n/a | n/a | 11.5 | 0.8 | 0.0 | 0.9 | 0.0 | 356.2 | 700 | 70 |
| Maltose | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 2.1 | 0.2 | 0.2 | 0.1 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Methionine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 8.8 | 0.4 | 0.1 | 0.0 | 10.2 | 0.1 | n/a | n/a | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 37.4 | 63 | 6 |
| Niacin (mg) | 27.6 | 16.4 | 0.6 | 0.6 | 0.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 50 | 5 |
| Pantothenic acid (mg) | 3.4 | 1.0 | 0.5 | 0.2 | 3.5 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 12 | 1 |
| Phenylalanine (g) | 3.5 | 1.5 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 1 |
| Phosphorus (mg) | 672.0 | 430.9 | 48.5 | 60.4 | 430.0 | 45.4 | n/a | n/a | 132.3 | 3.0 | 0.0 | 1.2 | 0.0 | 671.3 | 2,495 | 249 |
| Phytosterols | n/a | n/a | 12.1 | 12.1 | n/a | 34.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.0 | 216.5 | 283 | 28 |
| Polyunsaturated Fat (g) | 5.3 | 1.3 | 0.2 | 0.1 | 3.5 | 0.2 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 23 | 2 |
| Potassium (mg) | 801.5 | 508.4 | 525.2 | 576.8 | 315.0 | 618.0 | n/a | n/a | 162.2 | 6.8 | 0.3 | 15.7 | 0.4 | 774.1 | 4,304 | 430 |
| Proline (g) | 3.6 | 3.6 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.9 | 10 | 1 |
| Protein (g) | 87.5 | 29.7 | 1.4 | 2.2 | 31.5 | 3.1 | n/a | n/a | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | 21.0 | 179 | 18 |
| Retinol (mcg) | 42.0 | 0.0 | 0.0 | 0.0 | 370.0 | 0.0 | n/a | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 61 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.1 | 0.2 | 1.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.6 | 0.1 | 0.2 | 8.2 | 0.1 | n/a | n/a | 13.2 | 8.2 | 0.0 | 0.0 | 0.0 | 12.5 | 49 | 5 |
| Selenium (mcg) | 86.1 | 144.1 | 0.8 | 0.3 | 77.0 | 0.6 | n/a | n/a | 3.0 | 0.8 | 0.1 | 0.0 | 0.0 | 16.0 | 329 | 33 |
| Serine (g) | 3.0 | 1.4 | 0.0 | 0.1 | 2.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 8 | 1 |
| Sodium (mg) | 262.5 | 13.7 | 161.6 | 6.0 | 310.0 | 5.7 | n/a | n/a | 92.0 | 9.4 | 0.1 | 0.2 | 1,744.1 | 21.9 | 2,627 | 263 |
| Starch | n/a | 142.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 142 | 14 |
| Sucrose | n/a | 1.1 | 0.2 | 0.5 | n/a | 34.0 | n/a | n/a | 0.0 | n/a | 12.6 | 0.1 | n/a | n/a | 48 | 5 |
| Sugar | n/a | 6.1 | 3.7 | 46.7 | 2.8 | 55.8 | n/a | n/a | 4.0 | 8.6 | 12.6 | 0.4 | 0.0 | 6.9 | 148 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 3.7 | 1.1 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.5 | 0.6 | 2.6 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.2 | 3.4 | 0.3 | 0.5 | 26.5 | 0.7 | n/a | n/a | 22.7 | 9.5 | 0.0 | 0.0 | 0.0 | 63.5 | 150 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Valine (g) | 4.3 | 1.3 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 10 | 1 |
| Vitamin A, IU (IU) | 143.5 | 0.0 | 907.0 | 199.3 | 1,300.0 | 328.9 | n/a | n/a | 716.5 | 53.6 | 0.0 | 0.9 | 0.0 | 0.0 | 3,650 | 365 |
| Vitamin A, RAE (mcg) | 42.0 | 0.0 | 44.4 | 9.1 | 372.5 | 17.0 | n/a | n/a | 202.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 69 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 32.6 | 0.0 | 271.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 317 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | n/a | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 23 |
| Water (g) | 235.9 | 22.6 | 192.8 | 243.2 | 186.6 | 487.6 | n/a | n/a | 85.6 | 18.8 | 0.0 | 14.1 | 0.0 | 2.3 | 1,490 | 149 |
| Zinc (mg) | 5.3 | 3.2 | 0.3 | 0.2 | 2.6 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.