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Nutritional Facts: Roasted Asparagus, Onions and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
1 lb (455g)
mushrooms
1 medium (110g)
red onions
2 tablespoons (27g)
olive oil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
garlic powder
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 4.3 3.9 0.4 0.0 4.5 0.0 n/a n/a 13 2
Aspartic acid (g) 3.8 0.9 0.1 0.0 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 156.6 13.7 25.3 0.3 1.1 2.5 n/a n/a 199 33
Calories 149.8 100.1 44.0 238.7 0.0 1.4 n/a n/a 534 89
Calories (kj) 640.1 423.2 182.6 998.7 0.0 6.0 n/a n/a 2,251 375
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 28.0 14.8 10.3 0.0 0.0 0.4 n/a n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 4.6 1.9 0.0 0.0 0.1 n/a n/a 20 3
Folate (mcg) 1,014.7 77.4 20.9 0.0 0.0 0.1 n/a n/a 1,113 186
Folate, DFE (mcg) 1,014.7 77.4 20.9 0.0 0.0 0.1 n/a n/a 1,113 186
Folate, food (mcg) 1,014.7 77.4 20.9 0.0 0.0 0.1 n/a n/a 1,113 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 0.8 1.4 n/a n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 6.7 2.2 n/a n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 1.7 1.6 0.3 0.0 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 2.3 0.2 0.2 0.0 0.1 n/a n/a 9 1
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 95.3 41.0 11.0 0.0 0.0 1.0 n/a n/a 148 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 n/a n/a 20 3
Niacin (mg) 7.4 16.4 0.1 0.0 0.0 0.0 n/a n/a 24 4
Pantothenic acid (mg) 1.5 6.8 0.1 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 0.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 367.7 391.3 31.9 0.0 0.0 0.9 n/a n/a 792 132
Phytosterols n/a n/a 16.5 59.7 0.0 0.5 n/a n/a 77 13
Polyunsaturated Fat (g) 0.7 0.7 0.0 2.8 0.0 0.0 n/a n/a 4 1
Potassium (mg) 1,525.4 1,447.0 160.6 0.3 0.4 7.6 n/a n/a 3,141 524
Proline (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 16.3 14.1 1.2 0.0 0.0 0.1 n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.3 0.2 0.0 3.7 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 41.5 42.3 0.6 0.0 0.0 0.0 n/a n/a 84 14
Serine (g) 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 95.3 22.8 4.4 0.5 1,744.1 0.1 n/a n/a 1,867 311
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 1.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 8.9 9.0 4.7 0.0 0.0 0.0 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 10.2 0.0 0.0 3.9 0.0 0.0 n/a n/a 14 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Total Fat (g) 1.5 1.5 0.1 27.0 0.0 0.0 n/a n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 6,850.9 0.0 2.2 0.0 0.0 3.1 n/a n/a 6,856 1,143
Vitamin A, RAE (mcg) 340.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 341 57
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 52.4 9.6 8.1 0.0 0.0 0.0 n/a n/a 70 12
Vitamin D (IU) 0.0 31.9 0.0 0.0 0.0 0.0 n/a n/a 32 5
Water (g) 630.8 420.7 98.0 0.0 0.0 0.1 n/a n/a 1,150 192
Zinc (mg) 4.1 2.4 0.2 0.0 0.0 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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