Nutritional Facts: Alton Brown's Fluffy Whole Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
3 tablespoons (38g)
sugar
2 large (100g)
eggs
2 cups (490g)
buttermilk
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.7 0.6 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.8 0.6 0.0 3 1
Ash (g) 3.8 3.3 0.8 6.0 0.0 1.1 4.4 0.0 19 5
Aspartic acid (g) 1.7 n/a n/a 0.0 n/a 1.3 1.3 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 338.7 0.0 1.4 0.4 56.0 568.4 13.6 1,060 265
Calories 816.0 2.3 0.0 0.0 146.3 143.0 196.0 407.3 1,711 428
Calories (kj) 3,417.6 9.8 0.0 0.0 611.6 599.0 828.1 1,703.4 7,170 1,792
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 172.7 1.1 0.0 0.0 37.8 0.7 23.5 0.0 236 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 19.6 122.1 514 128
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.2 0.0 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Folate (mcg) 105.6 0.0 0.0 0.0 0.0 47.0 24.5 1.7 179 45
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.0 47.0 24.5 1.7 179 45
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.0 47.0 24.5 1.7 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 10.4 n/a n/a 0.0 n/a 1.7 3.2 0.1 15 4
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.4 0.4 0.0 2 1
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.5 0.0 2 0
Iron (mg) 8.6 0.5 0.0 0.0 0.0 1.8 0.2 0.0 11 3
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.7 1.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 1.1 1.6 0.0 5 1
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.9 1.4 0.0 3 1
Magnesium (mg) 328.8 1.8 0.0 0.1 0.0 12.0 53.9 1.1 398 99
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.4 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 3.7 1.2 11.9 18 4
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 12 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1.5 1.3 0.1 4 1
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.7 0.9 0.0 3 1
Phosphorus (mg) 856.8 456.2 0.0 0.0 0.0 198.0 436.1 13.6 1,961 490
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 1.9 0.2 1.7 7 2
Potassium (mg) 871.2 0.2 0.0 0.5 0.8 138.0 739.9 13.6 1,764 441
Proline (g) 5.0 n/a n/a 0.0 n/a 0.5 1.6 0.0 7 2
Protein (g) 31.7 0.0 0.0 0.0 0.0 12.6 16.2 0.5 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 63.7 381.1 605 151
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.1 2.7 29.2 36 9
Selenium (mcg) 148.3 0.0 0.0 0.0 0.2 30.7 9.8 0.6 190 47
Serine (g) 1.5 n/a n/a 0.0 n/a 1.0 0.8 0.0 3 1
Sodium (mg) 4.8 363.1 629.3 2,325.5 0.4 142.0 514.5 6.2 3,986 996
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a 139 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a n/a n/a 37.7 0.0 n/a n/a 39 10
Sugar (g) 1.0 0.0 0.0 0.0 37.7 0.4 23.5 0.0 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.6 0.8 0.0 2 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.1 0.2 1.3 4 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.5 0.1 0.0 5 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 9.5 4.3 46.1 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.5 0.7 0.0 2 0
Valine (g) 1.4 n/a n/a 0.0 n/a 0.9 1.2 0.0 3 1
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 540.0 230.3 1,419.4 2,211 553
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 68.6 388.5 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.1 2 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 4.9 34.1 121 30
Water (g) 25.8 0.2 0.0 0.0 0.0 76.2 441.6 10.2 554 138
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 1.3 2.1 0.1 10 2

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