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Nutritional Facts: Chocolate Cherry Streusel Muffin Tops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
1/2 cup (100g)
granulated sugar
1/2 cup (0g)
dried cherries
1/2 cup (84g)
chocolate chips
1/4 cup (22g)
Dutch-processed cocoa powder
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (57g)
unsalted butter
2 large (100g)
eggs
1/4 cup (59g)
water
3/4 cup (94g)
unbleached all-purpose flour
1/2 cup (69g)
almonds
1/2 cup (60g)
confectioners' sugar
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
vanilla extract
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.7 n/a 0.3 0.7 n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.8 n/a 0.4 1.7 n/a 0.0 0.0 n/a 0.0 4 1
Ash (g) 0.6 0.0 n/a 1.0 1.2 3.3 1.5 0.0 1.1 0.1 0.4 2.2 0.0 0.7 0.0 0.0 1.8 14 2
Aspartic acid (g) 0.5 n/a n/a 0.4 0.4 n/a 0.0 0.0 1.3 n/a 0.4 1.9 n/a 0.0 0.0 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 81.4 n/a n/a n/a n/a 3.4 87 15
Caffeine (mg) 0.0 0.0 n/a 52.1 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Calcium (mg) 18.8 1.0 n/a 26.9 27.5 338.7 0.4 13.6 56.0 1.8 14.1 184.2 0.6 0.2 6.5 0.2 20.4 711 118
Calories 455.0 387.0 n/a 403.2 49.0 2.3 0.0 406.9 143.0 0.0 341.3 410.6 233.4 0.0 1.6 6.0 610.9 3,450 575
Calories (kj) 1,903.8 1,618.0 n/a 1,686.7 204.7 9.8 0.0 1,701.9 599.0 0.0 1,427.8 1,718.1 976.2 0.0 6.8 25.3 2,555.1 14,433 2,406
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 95.4 100.0 n/a 53.7 12.4 1.1 0.0 0.0 0.7 0.0 71.5 14.6 59.9 0.0 0.5 0.3 0.1 410 68
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 677 113
Copper (mg) 0.2 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 n/a 5.0 7.1 0.0 0.0 0.0 0.0 0.0 2.5 7.5 0.0 0.0 0.3 0.0 0.0 26 4
Folate (mcg) 228.8 0.0 n/a 10.9 6.9 0.0 0.0 1.7 47.0 0.0 171.6 36.6 0.0 0.0 0.0 0.0 2.6 506 84
Folate, DFE (mcg) 363.8 0.0 n/a 10.9 6.9 0.0 0.0 1.7 47.0 0.0 272.8 36.6 0.0 0.0 0.0 0.0 2.6 742 124
Folate, food (mcg) 36.3 0.0 n/a 10.9 6.9 0.0 0.0 1.7 47.0 0.0 27.2 36.6 0.0 0.0 0.0 0.0 2.6 169 28
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 337 56
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.5 0.6 n/a 0.0 0.1 1.7 n/a 3.3 3.5 n/a 0.0 0.0 n/a 0.2 14 2
Glycine (g) 0.5 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.3 1.0 n/a 0.0 0.0 n/a 0.0 3 0
Histidine (g) 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.1 n/a 2.6 3.0 0.5 0.0 0.0 1.8 0.0 4.4 2.6 0.0 0.0 0.1 0.0 0.0 21 3
Isoleucine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.7 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.2 0.3 n/a 0.0 0.0 1.1 n/a 0.7 1.0 n/a 0.0 0.0 n/a 0.1 4 1
Lysine (g) 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.9 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 27.5 0.0 n/a 96.6 107.3 1.8 0.0 1.1 12.0 0.6 20.6 193.9 0.0 0.0 0.4 0.3 1.7 464 77
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 8.4 1.0 0.0 0.0 11.9 3.7 0.0 0.1 22.3 0.0 0.0 0.0 0.0 17.9 65 11
Niacin (mg) 7.4 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.1 0.0 5.5 2.5 0.0 0.0 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1.5 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.7 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.7 n/a 0.5 0.8 n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 135.0 0.0 n/a 110.9 157.8 456.2 0.0 13.6 198.0 0.0 101.3 324.3 0.0 0.0 0.4 0.1 20.4 1,518 253
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87.6 n/a 0.0 0.2 n/a n/a 88 15
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.8 0.1 0.0 0.0 1.7 1.9 0.0 0.4 9.0 0.0 0.0 0.0 0.0 2.6 17 3
Potassium (mg) 133.8 2.0 n/a 306.6 327.7 0.2 0.1 13.6 138.0 0.6 100.3 491.3 1.2 0.1 2.8 3.1 20.4 1,542 257
Proline (g) 1.5 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.5 n/a 1.1 0.7 n/a 0.0 0.0 n/a 0.1 4 1
Protein (g) 12.9 0.0 n/a 3.5 4.2 0.0 0.0 0.5 12.6 0.0 9.7 14.5 0.0 0.0 0.0 0.0 0.7 59 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 1,112 185
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 n/a 14.9 1.7 0.0 0.0 29.2 3.1 0.0 0.1 2.8 0.0 0.0 0.0 0.0 43.8 96 16
Selenium (mcg) 42.4 0.6 n/a 3.5 3.1 0.0 0.0 0.6 30.7 0.0 31.8 1.6 0.4 0.0 0.0 0.0 0.9 115 19
Serine (g) 0.6 n/a n/a 0.2 0.2 n/a 0.0 0.0 1.0 n/a 0.5 0.7 n/a 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 2.5 1.0 n/a 9.2 4.5 363.1 581.4 6.2 142.0 1.8 1.9 233.9 1.2 290.7 0.1 0.2 608.3 2,248 375
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a 0.0 n/a n/a 103 17
Sugar (g) 0.3 99.8 n/a 45.8 0.4 0.0 0.0 0.0 0.4 0.0 0.3 3.4 58.7 0.0 0.0 0.3 0.1 209 35
Theobromine (mg) 0.0 0.0 n/a 408.2 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 850 142
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 1.3 1.1 0.0 0.2 16.4 0.0 0.0 0.0 0.0 2.0 22 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1.2 0.5 n/a n/a 0.1 n/a 0.0 4 1
Total Fat (g) 1.2 0.0 n/a 25.2 2.9 0.0 0.0 46.0 9.5 0.0 0.9 35.9 0.0 0.0 0.0 0.0 69.1 191 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.5 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.8 3 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.5 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.9 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 1,418.2 540.0 0.0 1.9 0.7 0.0 0.0 1.9 0.0 2,129.1 4,094 682
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 388.2 160.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 582.8 1,131 189
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 167 28
Water (g) 14.9 0.0 n/a 0.6 0.6 0.2 0.0 10.2 76.2 59.2 11.2 1.7 0.1 0.0 0.1 1.1 13.5 190 32
Zinc (mg) 0.9 0.0 n/a 1.4 1.5 0.0 0.0 0.1 1.3 0.0 0.7 2.3 0.0 0.0 0.0 0.0 0.1 8 1

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