Nutritional Facts: Roasted Tomato Soup With Grilled-Cheese Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (894g)
cherry tomatoes
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 cup (160g)
onions
28 ounces (794g)
diced tomatoes
4 cups (976g)
chicken broth
1/2 teaspoon (0g)
thyme
1 cup (238g)
whipping cream
1/4 cup (57g)
butter
1/4 teaspoon (0g)
thyme
6 slices (0g)
honey-wheat bread
3 slices (84g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.2 0.0 n/a n/a 0.8 2 0
Ash (g) 4.5 0.0 6.0 0.1 0.6 0.1 0.6 4.0 10.0 0.0 1.1 1.2 0.0 n/a 3.3 31 3
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.4 0.0 n/a n/a 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 89.4 0.4 1.4 5.1 6.8 10.9 36.8 79.4 39.0 0.8 154.7 13.6 0.4 n/a 605.6 1,044 104
Calories 160.9 358.0 0.0 2.9 203.6 8.9 64.0 142.9 156.2 0.2 821.1 406.9 0.1 n/a 338.5 2,664 266
Calories (kj) 661.6 1,498.1 0.0 12.1 851.7 37.4 265.6 587.4 653.9 0.8 3,434.3 1,701.9 0.4 n/a 1,414.6 11,120 1,112
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 34.8 0.0 0.0 0.7 0.0 2.0 14.9 30.9 3.7 0.0 6.6 0.0 0.0 n/a 1.1 95 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 122.0 0.0 n/a 88.2 597 60
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 10.7 0.0 0.0 0.3 0.0 0.1 2.7 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 2
Folate (mcg) 134.1 0.0 0.0 0.2 0.9 0.2 30.4 119.1 19.5 0.1 9.5 1.7 0.0 n/a 15.1 331 33
Folate, DFE (mcg) 134.1 0.0 0.0 0.2 0.9 0.2 30.4 119.1 19.5 0.1 9.5 1.7 0.0 n/a 15.1 331 33
Folate, food (mcg) 134.1 0.0 0.0 0.2 0.9 0.2 30.4 119.1 19.5 0.1 9.5 1.7 0.0 n/a 15.1 331 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.2 n/a n/a 0.0 n/a n/a 2.1 10.9 n/a n/a n/a n/a n/a n/a n/a 25 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a n/a 3.2 9.9 n/a n/a n/a n/a n/a n/a n/a 24 2
Glutamic acid (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.4 3.4 n/a n/a 1.0 0.1 n/a n/a 5.1 14 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.7 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.0 0.1 0.0 0.1 0.3 2.1 2.0 0.0 0.1 0.0 0.0 n/a 0.6 8 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.0 n/a 2.0 3 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.4 0.0 0.0 n/a 1.7 3 0
Magnesium (mg) 98.3 0.0 0.1 2.0 0.6 1.5 16.0 87.3 9.8 0.3 16.7 1.1 0.2 n/a 23.5 257 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.2 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 6.0 0.0 0.0 0.2 2.3 0.0 25.4 11.9 0.0 n/a 7.9 84 8
Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.2 4.7 13.4 0.0 0.1 0.0 0.0 n/a 0.1 24 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.6 0.1 0.0 n/a 0.3 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 1.1 2 0
Phosphorus (mg) 214.6 0.0 0.0 1.8 6.8 9.2 46.4 190.5 292.8 0.2 147.6 13.6 0.1 n/a 430.1 1,354 135
Phytosterols (mg) 62.6 89.5 0.0 1.1 n/a n/a 24.0 55.6 n/a n/a n/a n/a n/a n/a n/a 233 23
Polyunsaturated Fat (g) 0.7 4.3 0.0 0.0 0.9 0.0 0.0 0.7 1.1 0.0 3.3 1.7 0.0 n/a 0.8 13 1
Potassium (mg) 2,118.8 0.4 0.5 15.3 6.8 24.1 233.6 1,881.3 839.4 1.2 178.5 13.6 0.6 n/a 82.3 5,396 540
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 2.4 3 0
Protein (g) 7.9 0.0 0.0 0.1 0.2 0.4 1.8 7.0 19.7 0.0 4.9 0.5 0.0 n/a 20.9 63 6
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 380.8 0.0 n/a 216.7 1,752 175
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 14.6 0.0 0.1 0.2 1.6 0.0 54.8 29.2 0.0 n/a 17.7 124 12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 0.9 0.8 0.0 0.0 n/a 1.2 0.6 n/a n/a 11.7 15 2
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 1.2 2 0
Sodium (mg) 44.7 0.8 2,325.5 0.2 202.8 1.0 6.4 39.7 2,986.6 0.0 90.4 405.2 0.0 n/a 521.6 6,625 662
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
Sugar (g) 23.5 0.0 0.0 0.0 0.0 0.1 6.8 20.9 2.8 n/a 0.3 0.0 n/a n/a 0.4 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 4.8 5.8 0.0 0.0 0.7 0.0 0.0 4.3 0.2 n/a 2.5 1.3 n/a n/a 0.2 20 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.3 n/a 0.1 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 1.8 40.5 0.0 0.0 23.0 0.0 0.2 1.6 5.6 0.0 88.1 46.0 0.0 n/a 27.8 235 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 1.0 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 2 0
Vitamin A, IU (IU) 7,447.0 0.0 0.0 6.3 709.7 0.5 3.2 6,612.2 0.0 9.5 3,498.6 1,418.2 4.8 n/a 841.7 20,552 2,055
Vitamin A, RAE (mcg) 375.5 0.0 0.0 0.3 194.3 0.0 0.0 333.4 0.0 0.5 978.2 388.2 0.2 n/a 222.6 2,493 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.1 0.0 n/a 0.7 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 122.5 0.0 0.0 0.0 0.0 1.9 11.8 108.7 0.0 0.3 1.4 0.0 0.2 n/a 0.0 247 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 64.3 34.1 0.0 n/a 20.2 136 14
Water (g) 845.0 0.0 0.0 0.1 4.5 3.5 142.6 750.3 936.5 0.1 137.3 9.0 0.1 n/a 30.9 2,860 286
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.3 1.3 1.0 0.0 0.5 0.1 0.0 n/a 2.6 7 1

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