Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (3g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) sugar |
8 ounces (229g) tomato sauce |
10 ounces (286g) tomatoes |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) basil |
16 ounces (456g) wide egg noodles |
10 (150g) green onions |
3 ounces (85g) cream cheese |
1 cup (230g) sour cream |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.2 | 0.3 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.2 | 0.5 | 12 | 3 |
| Ash (g) | 6.2 | 0.0 | 9.0 | 0.0 | 4.6 | 1.4 | 0.3 | 0.0 | 5.1 | 1.2 | 1.1 | 2.0 | 2.5 | 33 | 8 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 3.5 | 0.3 | 0.4 | 0.5 | 0.7 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 5.4 | 2.2 | 0.0 | 29.7 | 28.6 | 8.9 | 0.4 | 159.6 | 108.0 | 83.5 | 253.0 | 280.8 | 1,062 | 266 |
| Calories | 1,462.8 | 4.5 | 0.0 | 16.3 | 54.9 | 51.4 | 7.6 | 0.1 | 1,751.0 | 48.0 | 291.4 | 443.9 | 187.0 | 4,319 | 1,080 |
| Calories (kj) | 6,109.9 | 18.7 | 0.0 | 68.0 | 228.6 | 211.4 | 31.8 | 0.2 | 7,337.0 | 202.5 | 1,219.2 | 1,860.7 | 783.1 | 18,071 | 4,518 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 4.2 | 12.3 | 11.1 | 1.3 | 0.0 | 325.0 | 11.0 | 3.5 | 6.6 | 4.7 | 381 | 95 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 93.7 | 119.6 | 36.2 | 1,095 | 274 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 3.4 | 0.9 | 0.0 | 15.0 | 3.9 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 40.8 | 0.1 | 0.0 | 0.0 | 25.1 | 42.9 | 0.8 | 0.2 | 1,048.8 | 96.0 | 9.4 | 16.1 | 2.8 | 1,283 | 321 |
| Folate, DFE (mcg) | 40.8 | 0.1 | 0.0 | 0.0 | 25.1 | 42.9 | 0.8 | 0.2 | 1,687.2 | 96.0 | 9.4 | 16.1 | 2.8 | 1,921 | 480 |
| Folate, food (mcg) | 40.8 | 0.1 | 0.0 | 0.0 | 25.1 | 42.9 | 0.8 | 0.2 | 132.2 | 96.0 | 9.4 | 16.1 | 2.8 | 366 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | n/a | 0.0 | 3.8 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 5.3 | 3.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 20.9 | 0.6 | 1.1 | 1.3 | 2.3 | 48 | 12 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 12 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.5 | 7 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.1 | 0.0 | 0.0 | 2.3 | 0.8 | 0.5 | 0.0 | 18.3 | 2.2 | 0.3 | 0.4 | 0.5 | 40 | 10 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 0.3 | 0.5 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8.1 | n/a | 11 | 3 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.2 | 0.6 | 0.6 | 1.0 | 18 | 4 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.5 | 1.1 | 15 | 4 |
| Magnesium (mg) | 122.5 | 0.8 | 0.1 | 0.0 | 36.6 | 31.4 | 4.0 | 0.1 | 264.5 | 30.0 | 7.7 | 23.0 | 17.0 | 538 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 7.3 | 11.7 | 4.0 | 74 | 18 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.3 | 0.0 | 38.2 | 0.8 | 0.1 | 0.3 | 0.0 | 75 | 19 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 4.2 | 0.1 | 0.5 | 0.8 | 0.6 | 11 | 3 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.3 | 0.6 | 10 | 2 |
| Phosphorus (mg) | 1,163.5 | 4.6 | 0.0 | 0.0 | 59.4 | 68.6 | 8.1 | 0.1 | 1,099.0 | 55.5 | 90.3 | 264.5 | 226.0 | 3,040 | 760 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 20.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 6.1 | 0.1 | 1.2 | 1.9 | 0.4 | 13 | 3 |
| Potassium (mg) | 2,007.1 | 12.0 | 0.7 | 0.1 | 756.6 | 677.1 | 52.7 | 0.7 | 1,112.6 | 414.0 | 117.6 | 324.3 | 205.1 | 5,681 | 1,420 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.6 | 0.6 | 1.1 | 16 | 4 |
| Protein (g) | 126.5 | 0.2 | 0.0 | 0.0 | 3.0 | 2.5 | 0.4 | 0.0 | 64.6 | 2.7 | 5.1 | 4.8 | 11.1 | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 305.9 | 400.2 | 83.6 | 867 | 217 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 16.4 | 26.5 | 8.7 | 97 | 24 |
| Selenium (mcg) | 107.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 359.3 | 0.9 | 2.0 | 6.0 | 9.2 | 486 | 122 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | 0.4 | 0.5 | 10 | 3 |
| Sodium (mg) | 449.1 | 0.5 | 3,488.2 | 0.0 | 1,197.7 | 14.3 | 44.3 | 0.0 | 95.8 | 24.0 | 273.5 | 184.0 | 545.8 | 6,317 | 1,579 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.2 | 9.7 | 7.5 | 0.2 | 0.0 | 8.6 | 3.5 | 2.7 | 8.1 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.3 | 0.4 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 1.0 | 0.0 | 1.7 | 0.8 | 0.2 | 1.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 20.2 | 0.3 | 29.2 | 45.4 | 13.8 | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.3 | 0.6 | 7 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.4 | 0.7 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 989.7 | 2,380.0 | 800.6 | 11.7 | 282.7 | 1,495.5 | 1,144.2 | 1,432.9 | 398.3 | 8,936 | 2,234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 120.0 | 40.0 | 0.6 | 77.5 | 75.0 | 311.8 | 404.8 | 89.8 | 1,170 | 292 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 0.7 | 18 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 16.0 | 39.1 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 2.1 | 0.0 | 86 | 22 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 21.3 | 32.2 | n/a | 131 | 33 |
| Water (g) | 447.2 | 1.8 | 0.0 | 0.0 | 208.3 | 270.1 | 0.3 | 0.2 | 41.1 | 134.7 | 46.4 | 171.3 | 24.4 | 1,346 | 336 |
| Zinc (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 8.8 | 0.6 | 0.4 | 0.9 | 1.7 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.