Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) hot Italian sausage |
6 slices (48g) bacon |
1 large (150g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
1 cup (235g) red wine |
1/2 cup (138g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) celery seeds |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) black pepper |
6 cups (1,080g) roma tomatoes |
15 ounces (425g) kidney beans |
16 1/2 ounces (468g) garbanzo beans |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Arginine (g) | 5.5 | 5.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.2 | 15 | 2 |
| Ash (g) | 4.1 | 9.9 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.7 | 2.8 | 0.1 | 0.2 | 0.9 | 3.0 | 0.2 | 5.4 | 7.0 | 7.5 | 44 | 4 |
| Aspartic acid (g) | 7.6 | 7.6 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 2.8 | 2.7 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 95.3 | 2.9 | 34.5 | 11.9 | 10.9 | 1.7 | 18.8 | 147.1 | 5.3 | 35.3 | 26.4 | 0.7 | 15.3 | 108.0 | 144.6 | 149.7 | 876 | 88 |
| Calories | 975.2 | 1,561.8 | 219.8 | 60.0 | 23.8 | 8.9 | 4.1 | 199.9 | 107.3 | 10.2 | 7.8 | 22.6 | 0.0 | 8.7 | 194.4 | 357.2 | 556.7 | 4,318 | 432 |
| Calories (kj) | 4,073.3 | 6,542.1 | 920.6 | 249.0 | 100.0 | 37.4 | 16.7 | 837.3 | 448.3 | 42.5 | 32.8 | 94.3 | 0.0 | 36.2 | 799.2 | 1,501.2 | 2,325.0 | 18,056 | 1,806 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.3 | 14.0 | 5.5 | 2.0 | 0.9 | 6.1 | 26.8 | 0.6 | 0.8 | 4.0 | 0.0 | 2.2 | 42.0 | 61.7 | 105.8 | 292 | 29 |
| Cholesterol (mg) | 308.4 | 258.8 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600 | 60 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 3 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 2.6 | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 0.0 | 0.9 | 13.0 | 22.5 | 20.6 | 66 | 7 |
| Folate (mcg) | 27.2 | 22.7 | 1.0 | 28.5 | 11.9 | 0.2 | 3.8 | 2.4 | 11.0 | 3.2 | 0.2 | 2.2 | 0.0 | 0.6 | 162.0 | 153.1 | 313.4 | 743 | 74 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 1.0 | 28.5 | 11.9 | 0.2 | 3.8 | 2.4 | 11.0 | 3.2 | 0.2 | 2.2 | 0.0 | 0.6 | 162.0 | 153.1 | 313.4 | 743 | 74 |
| Folate, food (mcg) | 27.2 | 22.7 | 1.0 | 28.5 | 11.9 | 0.2 | 3.8 | 2.4 | 11.0 | 3.2 | 0.2 | 2.2 | 0.0 | 0.6 | 162.0 | 153.1 | 313.4 | 743 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 14.8 | 0.0 | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 13.5 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 12.7 | 12.6 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 3.6 | 4.1 | 39 | 4 |
| Glycine (g) | 5.7 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 14 | 1 |
| Histidine (g) | 2.7 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 6.5 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 1.1 | 7.3 | 0.2 | 0.9 | 1.4 | 0.0 | 0.3 | 2.9 | 5.0 | 6.3 | 42 | 4 |
| Isoleucine (g) | 3.7 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 1.6 | 17 | 2 |
| Lysine (g) | 7.0 | 6.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.5 | 18 | 2 |
| Magnesium (mg) | 81.6 | 81.7 | 5.8 | 15.0 | 11.9 | 1.5 | 2.1 | 28.2 | 17.9 | 7.4 | 8.8 | 11.9 | 0.0 | 5.9 | 118.8 | 114.8 | 135.7 | 649 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.2 | 0.7 | 2.8 | 6 | 1 |
| Methionine (g) | 2.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 58.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.6 | 1.2 | 102 | 10 |
| Niacin (mg) | 21.1 | 18.9 | 1.8 | 0.2 | 0.6 | 0.0 | 0.2 | 0.5 | 1.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 6.4 | 1.7 | 0.6 | 54 | 5 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.2 | 10 | 1 |
| Phosphorus (mg) | 775.6 | 771.8 | 90.2 | 43.5 | 23.8 | 9.2 | 3.6 | 54.1 | 82.5 | 16.6 | 10.9 | 24.0 | 0.0 | 5.5 | 259.2 | 382.8 | 421.0 | 2,974 | 297 |
| Phytosterols | n/a | 0.0 | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 2.4 | 1.2 | 6.6 | 0.0 | 3.2 | 75.6 | n/a | n/a | 122 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 15.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 1.1 | 2.4 | 26 | 3 |
| Potassium (mg) | 1,338.1 | 1,380.2 | 99.8 | 219.0 | 208.3 | 24.1 | 34.7 | 298.7 | 1,100.0 | 14.8 | 28.0 | 156.0 | 0.2 | 45.9 | 2,559.6 | 1,007.9 | 804.6 | 9,320 | 932 |
| Proline (g) | 4.3 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 11 | 1 |
| Protein (g) | 84.3 | 86.8 | 5.6 | 1.7 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.4 | 1.1 | 0.0 | 0.4 | 9.5 | 22.2 | 23.2 | 237 | 24 |
| Retinol (mcg) | 0.0 | 45.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 43.8 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 80 | 8 |
| Selenium (mcg) | 71.7 | 99.9 | 9.7 | 0.8 | 0.0 | 0.9 | 0.1 | 0.5 | 0.7 | 4.2 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 3.8 | 13.1 | 207 | 21 |
| Serine (g) | 3.4 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.2 | 10 | 1 |
| Sodium (mg) | 299.4 | 5,479.8 | 399.8 | 6.0 | 3.6 | 1.0 | 0.4 | 9.4 | 1,347.5 | 0.3 | 3.2 | 131.2 | 1,162.7 | 0.7 | 54.0 | 1,258.8 | 1,398.7 | 11,557 | 1,156 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | n/a | 38 | 4 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.9 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 3.9 | 0.0 | 6.4 | 2.9 | 0.1 | 0.6 | 1.5 | 13.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 28.4 | 7.9 | n/a | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 4 | 0 |
| Threonine (g) | 3.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.2 | 1.3 | 2.9 | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 124.0 | 21.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 0.1 | 2.2 | 2.6 | 5.3 | 227 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 7 | 1 |
| Valine (g) | 4.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 17.8 | 3.0 | 440.3 | 0.5 | 150.9 | 4.7 | 108.6 | 0.6 | 1.0 | 2,372.0 | 0.0 | 18.9 | 8,996.4 | 0.0 | 98.2 | 12,286 | 1,229 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 5.3 | 0.0 | 21.4 | 0.0 | 7.6 | 0.0 | 6.9 | 0.0 | 0.1 | 118.6 | 0.0 | 0.9 | 453.6 | 0.0 | 4.7 | 664 | 66 |
| Vitamin B-12 (mcg) | 9.8 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 2.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 11.1 | 95.7 | 1.9 | 16.6 | 0.0 | 17.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 148.0 | 5.1 | 17.8 | 315 | 31 |
| Vitamin D (IU) | 18.1 | 186.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 23 |
| Water (g) | 298.1 | 214.0 | 19.3 | 133.7 | 111.7 | 3.5 | 12.8 | 203.4 | 108.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 1,020.8 | 331.9 | 326.0 | 2,785 | 278 |
| Zinc (mg) | 20.3 | 10.9 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 2.0 | 5.0 | 42 | 4 |
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