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    Nutritional Facts: Lemon-Rosemary Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    2 tablespoons (200g)
    dijon-style mustard
    1/4 cup (7g)
    fresh rosemary
    1/4 cup (61g)
    fresh lemon juice
    1 tablespoon (14g)
    dark brown sugar
    4 cloves (12g)
    garlic
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 8 2
    Ash (g) 5.9 n/a 0.2 0.1 0.1 0.2 0.0 3.0 n/a 9 2
    Aspartic acid (g) 10.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 n/a 21.6 3.7 11.5 21.7 0.4 0.7 n/a 123 31
    Calories 997.6 n/a 8.9 13.4 52.4 17.9 358.0 0.0 n/a 1,448 362
    Calories (kj) 4,176.0 n/a 37.3 55.5 219.4 74.8 1,498.1 0.0 n/a 6,061 1,515
    Carbohydrates (g) 0.0 n/a 1.4 4.2 13.5 4.0 0.0 0.0 n/a 23 6
    Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 93
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.0 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Folate (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
    Folate, DFE (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
    Folate, food (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 18 4
    Glycine (g) 7.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 4.3 n/a 0.5 0.0 0.1 0.2 0.2 0.0 n/a 5 1
    Isoleucine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
    Magnesium (mg) 145.0 n/a 6.2 3.7 1.2 3.0 0.0 0.0 n/a 159 40
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 22.2 n/a 0.1 0.0 0.0 0.0 29.5 0.0 n/a 52 13
    Niacin (mg) 57.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 58 14
    Pantothenic acid (mg) 4.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,009.2 n/a 4.5 4.9 0.6 18.4 0.0 0.0 n/a 1,037 259
    Phytosterols n/a n/a 3.0 n/a n/a n/a 89.5 0.0 n/a 92 23
    Polyunsaturated Fat (g) 11.4 n/a 0.1 0.0 0.0 0.0 4.3 0.0 n/a 16 4
    Potassium (mg) 1,276.0 n/a 45.4 62.8 18.4 48.1 0.4 0.2 n/a 1,451 363
    Proline (g) 5.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Protein (g) 120.9 n/a 0.2 0.2 0.0 0.8 0.0 0.0 n/a 122 31
    Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 15.4 n/a 0.2 0.0 0.0 0.0 5.6 0.0 n/a 21 5
    Selenium (mcg) 96.3 n/a n/a 0.1 0.2 1.7 0.0 0.0 n/a 98 25
    Serine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 365.4 n/a 1.8 0.6 3.9 2.0 0.8 1,162.7 n/a 1,537 384
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 13.0 n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 n/a n/a 1.5 13.4 0.1 0.0 0.0 n/a 15 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 0.0 0.0 5.8 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 53.7 n/a 0.4 0.1 0.0 0.1 40.5 0.0 n/a 95 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 481.4 n/a 198.8 3.7 0.0 1.1 0.0 0.0 n/a 685 171
    Vitamin A, RAE (mcg) 139.2 n/a 9.9 0.0 0.0 0.0 0.0 0.0 n/a 149 37
    Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 1.5 23.6 0.0 3.7 0.0 0.0 n/a 29 7
    Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Water (g) 402.9 n/a 4.6 56.3 0.2 7.0 0.0 0.0 n/a 471 118
    Zinc (mg) 4.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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