You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon-Rosemary Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 tablespoons (200g)
dijon-style mustard
1/4 cup (7g)
fresh rosemary
1/4 cup (61g)
fresh lemon juice
1 tablespoon (14g)
dark brown sugar
4 cloves (12g)
garlic
3 tablespoons (41g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 8 2
Ash (g) 5.9 n/a 0.2 0.1 0.1 0.2 0.0 3.0 n/a 9 2
Aspartic acid (g) 10.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 n/a 21.6 3.7 11.5 21.7 0.4 0.7 n/a 123 31
Calories 997.6 n/a 8.9 13.4 52.4 17.9 358.0 0.0 n/a 1,448 362
Calories (kj) 4,176.0 n/a 37.3 55.5 219.4 74.8 1,498.1 0.0 n/a 6,061 1,515
Carbohydrates (g) 0.0 n/a 1.4 4.2 13.5 4.0 0.0 0.0 n/a 23 6
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 93
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.0 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Folate (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
Folate, DFE (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
Folate, food (mcg) 23.2 n/a 7.4 12.2 0.1 0.4 0.0 0.0 n/a 43 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 18 4
Glycine (g) 7.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 4.3 n/a 0.5 0.0 0.1 0.2 0.2 0.0 n/a 5 1
Isoleucine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
Lysine (g) 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 145.0 n/a 6.2 3.7 1.2 3.0 0.0 0.0 n/a 159 40
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Methionine (g) 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 n/a 0.1 0.0 0.0 0.0 29.5 0.0 n/a 52 13
Niacin (mg) 57.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 4.5 4.9 0.6 18.4 0.0 0.0 n/a 1,037 259
Phytosterols n/a n/a 3.0 n/a n/a n/a 89.5 0.0 n/a 92 23
Polyunsaturated Fat (g) 11.4 n/a 0.1 0.0 0.0 0.0 4.3 0.0 n/a 16 4
Potassium (mg) 1,276.0 n/a 45.4 62.8 18.4 48.1 0.4 0.2 n/a 1,451 363
Proline (g) 5.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 120.9 n/a 0.2 0.2 0.0 0.8 0.0 0.0 n/a 122 31
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 n/a 0.2 0.0 0.0 0.0 5.6 0.0 n/a 21 5
Selenium (mcg) 96.3 n/a n/a 0.1 0.2 1.7 0.0 0.0 n/a 98 25
Serine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 365.4 n/a 1.8 0.6 3.9 2.0 0.8 1,162.7 n/a 1,537 384
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 13.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a n/a 1.5 13.4 0.1 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 0.0 0.0 5.8 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 53.7 n/a 0.4 0.1 0.0 0.1 40.5 0.0 n/a 95 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 481.4 n/a 198.8 3.7 0.0 1.1 0.0 0.0 n/a 685 171
Vitamin A, RAE (mcg) 139.2 n/a 9.9 0.0 0.0 0.0 0.0 0.0 n/a 149 37
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 1.5 23.6 0.0 3.7 0.0 0.0 n/a 29 7
Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Water (g) 402.9 n/a 4.6 56.3 0.2 7.0 0.0 0.0 n/a 471 118
Zinc (mg) 4.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon-Rosemary Grilled Chicken.