Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) sesame oil |
2 teaspoons (6g) roasted garlic |
1/2 cup (50g) green onions |
8 ounces (241g) fresh mushrooms |
1/2 (60g) green bell peppers |
1 3/4 lbs (795g) boneless skinless chicken breasts |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
4 ounces (113g) water chestnuts |
1/3 cup (0g) ponzu sauce |
2 tablespoons (40g) molasses |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 12 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 2.0 | 0.3 | 9.1 | 1.5 | 0.0 | 1.2 | n/a | 1.3 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 15.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.1 | 36.0 | 7.2 | 6.0 | 39.7 | 0.4 | 1.3 | 12.5 | n/a | 82.0 | 11.2 | 206 | 52 |
| Calories | 120.2 | 8.3 | 16.0 | 53.0 | 11.9 | 905.7 | 0.0 | 0.7 | 110.0 | n/a | 116.0 | 483.6 | 1,826 | 456 |
| Calories (kj) | 503.1 | 34.9 | 67.5 | 223.9 | 50.0 | 3,789.8 | 0.0 | 3.0 | 460.4 | n/a | 485.2 | 2,023.7 | 7,641 | 1,910 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 1.9 | 3.7 | 7.9 | 2.8 | 0.0 | 0.0 | 0.2 | 27.1 | n/a | 29.9 | 106.4 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 508 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 2.4 | 1.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 1.1 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 32.0 | 40.9 | 6.0 | 31.8 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 215.8 | 345 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 32.0 | 40.9 | 6.0 | 31.8 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 360.8 | 490 | 122 |
| Folate, food (mcg) | 0.0 | 0.2 | 32.0 | 40.9 | 6.0 | 31.8 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 7.4 | 136 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 25.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 1.2 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 5.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 17 | 4 |
| Magnesium (mg) | 0.0 | 1.4 | 10.0 | 21.7 | 6.0 | 206.6 | 0.0 | 0.5 | 24.9 | n/a | 96.8 | 48.4 | 416 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 8.7 | 0.3 | 82.9 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 6.8 | 100 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 11.3 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1.5 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 8.6 | 18.5 | 207.1 | 11.9 | 1,668.5 | 0.0 | 0.5 | 71.4 | n/a | 12.4 | 137.6 | 2,136 | 534 |
| Phytosterols (mg) | 117.6 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Potassium (mg) | 0.0 | 22.5 | 138.0 | 765.7 | 104.1 | 2,939.7 | 0.1 | 3.8 | 662.3 | n/a | 585.6 | 107.9 | 5,330 | 1,332 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.9 | 7.4 | 0.5 | 168.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 8.9 | 188 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 22.4 | 0.0 | 254.2 | 0.0 | 0.0 | 0.8 | n/a | 7.1 | 27.9 | 314 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 0.0 | 1.0 | 8.0 | 12.0 | 1.8 | 921.6 | 581.4 | 0.1 | 15.9 | n/a | 14.8 | 0.0 | 1,557 | 389 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11.8 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.1 | 1.2 | 4.8 | 1.4 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 22.2 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.1 | 0.8 | 0.1 | 20.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 498.5 | 0.0 | 220.2 | 238.4 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 959 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.0 | 0.0 | 10.7 | 71.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 107 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 1.7 | 9.4 | 5.1 | 47.8 | 9.5 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 0.0 | 3.3 | 44.9 | 222.6 | 55.9 | 602.2 | 0.0 | 0.0 | 83.3 | n/a | 8.7 | 255.2 | 1,276 | 319 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 4.6 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.