Nutritional Facts: Iced Strawberry Tea Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
boiling water
6 (0g)
tea bags
10 ounces (284g)
frozen sliced strawberries in syrup
1/2 cup (100g)
sugar
12 (256g)
ice cubes
6 (72g)
strawberries
1 to taste (0g)
mint leaves
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 1.4 n/a 0.7 0.0 0.3 0.3 n/a 3 0
Aspartic acid n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 n/a 31.2 1.0 7.7 11.5 n/a 94 16
Calories 0.0 n/a 272.6 387.0 0.0 23.0 n/a 683 114
Calories (kj) 0.0 n/a 1,141.7 1,618.0 0.0 97.9 n/a 2,858 476
Carbohydrates (g) 0.0 n/a 73.6 100.0 0.0 5.5 n/a 179 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 5.4 0.0 0.0 1.4 n/a 7 1
Folate (mcg) 0.0 n/a 42.6 0.0 0.0 17.3 n/a 60 10
Folate, DFE (mcg) 0.0 n/a 42.6 0.0 0.0 17.3 n/a 60 10
Folate, food (mcg) 0.0 n/a 42.6 0.0 0.0 17.3 n/a 60 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 1.8 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Glutamic acid n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 1.7 0.1 0.0 0.3 n/a 2 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 14.2 n/a 19.9 0.0 2.6 9.4 n/a 46 8
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.0 0.0 0.3 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 n/a 1.1 0.0 0.0 0.3 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 36.9 0.0 0.0 17.3 n/a 54 9
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 9 1
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 14.2 n/a 278.3 2.0 2.6 110.2 n/a 407 68
Proline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a 1.5 0.0 0.0 0.5 n/a 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 n/a 2.0 0.6 0.0 0.3 n/a 3 0
Serine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 42.7 n/a 8.5 1.0 7.7 0.7 n/a 61 10
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 0.3 n/a 100 17
Sugar (g) 0.0 n/a 68.2 99.8 0.0 3.5 n/a 172 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 n/a 0.4 0.0 0.0 0.2 n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 68.2 0.0 0.0 8.6 n/a 77 13
Vitamin A, RAE (mcg) 0.0 n/a 2.8 0.0 0.0 0.7 n/a 4 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 117.6 0.0 0.0 42.3 n/a 160 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,420.6 n/a 207.8 0.0 255.7 65.5 n/a 1,950 325
Zinc (mg) 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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