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Nutritional Facts: Traditional Melktert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (205g)
cake flour
90 g (90g)
raw brown sugar
90 g (89g)
butter
1 large (50g)
eggs
600 ml (586g)
whole milk
1 (1g)
cinnamon sticks
1 (0g)
vanilla pod
60 ml (85g)
raw honey
1 1/2 tablespoons (13g)
cake flour
1 1/2 tablespoons (11g)
cornflour
30 g (30g)
butter
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
Ash (g) 0.8 0.4 1.9 0.5 3.9 n/a n/a 0.2 0.0 0.2 0.6 1.1 10 1
Aspartic acid (g) 0.7 n/a 0.1 0.7 1.4 n/a n/a 0.0 0.0 0.1 0.0 1.3 4 1
Beta-sitosterol n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 74.7 21.5 28.0 661.7 n/a n/a 5.1 1.8 0.8 7.2 56.0 885 111
Calories 743.9 342.0 641.4 71.5 357.2 n/a n/a 259.8 45.6 39.6 213.8 143.0 2,858 357
Calories (kj) 3,113.3 1,430.9 2,682.9 299.5 1,493.3 n/a n/a 1,087.2 190.8 165.7 894.3 599.0 11,957 1,495
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 160.4 88.3 0.1 0.4 28.1 n/a n/a 70.4 9.8 8.4 0.0 0.7 367 46
Cholesterol (mg) 0.0 0.0 192.3 186.0 58.6 n/a n/a 0.0 0.0 0.0 64.1 372.0 873 109
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8 0.0 0.0 5 1
Folate (mcg) 382.2 0.9 2.7 23.5 29.3 n/a n/a 1.7 23.4 2.7 0.9 47.0 514 64
Folate, DFE (mcg) 579.5 0.9 2.7 23.5 29.3 n/a n/a 1.7 35.5 2.7 0.9 47.0 724 90
Folate, food (mcg) 96.6 0.9 2.7 23.5 29.3 n/a n/a 1.7 5.9 2.7 0.9 47.0 211 26
Folic acid (mcg) 283.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.4 0.0 0.0 0.0 301 38
Fructose n/a 1.0 n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a 0.0 36 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a 1.2 n/a 0.2 0.0 n/a n/a 30.6 n/a n/a n/a 0.4 32 4
Glutamic acid (g) 5.6 n/a 0.2 0.8 3.7 n/a n/a 0.0 0.3 0.1 0.1 1.7 13 2
Glycine (g) 0.6 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Histidine (g) 0.3 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Iron (mg) 15.0 0.6 0.0 0.9 0.2 n/a n/a 0.4 0.9 0.3 0.0 1.8 20 3
Isoleucine (g) 0.6 n/a 0.0 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.7 3 0
Lactose n/a 0.0 n/a 0.0 29.6 n/a n/a n/a n/a n/a n/a 0.0 30 4
Leucine (g) 1.1 n/a 0.1 0.5 1.5 n/a n/a 0.0 0.1 0.1 0.0 1.1 5 1
Lysine (g) 0.6 n/a 0.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
Magnesium (mg) 32.9 8.1 1.8 6.0 58.6 n/a n/a 1.7 2.0 10.2 0.6 12.0 134 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 18.8 1.8 4.8 n/a n/a 0.0 0.0 0.1 6.3 3.7 36 4
Niacin (mg) 14.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.9 0.2 0.0 0.1 16 2
Pantothenic acid (mg) 0.9 0.1 0.1 0.8 2.2 n/a n/a 0.1 0.1 0.1 0.0 1.5 6 1
Phenylalanine (g) 0.8 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.7 3 0
Phosphorus (mg) 174.7 3.6 21.5 99.0 491.9 n/a n/a 3.4 10.7 29.8 7.2 198.0 1,040 130
Polyunsaturated Fat (g) 0.8 0.0 2.7 1.0 1.1 n/a n/a 0.0 0.0 0.2 0.9 1.9 9 1
Potassium (mg) 215.8 119.7 21.5 69.0 773.0 n/a n/a 44.4 13.2 34.6 7.2 138.0 1,436 180
Proline (g) 1.9 n/a 0.1 0.3 2.0 n/a n/a 0.1 0.1 0.1 0.0 0.5 5 1
Protein (g) 16.9 0.1 0.8 6.3 18.4 n/a n/a 0.3 1.0 0.8 0.3 12.6 57 7
Retinol (mcg) 0.0 0.0 600.3 80.0 263.5 n/a n/a 0.0 0.0 0.0 200.1 160.0 1,304 163
Riboflavin (mg) 0.9 0.0 0.0 0.2 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.3 0.0 46.0 1.6 10.9 n/a n/a 0.0 0.0 0.1 15.3 3.1 77 10
Selenium (mcg) 10.1 1.1 0.9 15.4 21.7 n/a n/a 0.7 0.6 1.7 0.3 30.7 83 10
Serine (g) 0.9 n/a 0.0 0.5 0.6 n/a n/a 0.0 0.1 0.0 0.0 1.0 3 0
Sodium (mg) 4.1 25.2 638.7 71.0 251.8 n/a n/a 3.4 0.3 0.5 212.9 142.0 1,350 169
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 85.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 86 11
Sugar (g) 0.6 87.3 0.1 0.2 29.6 n/a n/a 70.2 0.0 0.1 0.0 0.4 188 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.7 1.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
Total Fat (g) 1.8 0.0 72.6 4.8 19.0 n/a n/a 0.0 0.1 0.4 24.2 9.5 132 17
Trans-monoenoic Fat n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 4 0
TransFatty acids n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 n/a 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
Valine (g) 0.7 n/a 0.1 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 2,235.6 270.0 948.7 n/a n/a 0.0 0.0 23.5 745.2 540.0 4,763 595
Vitamin A, RAE (mcg) 0.0 0.0 611.9 80.0 269.4 n/a n/a 0.0 0.0 1.2 204.0 160.0 1,326 166
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 53.7 41.0 298.7 n/a n/a 0.0 0.0 0.0 17.9 82.0 493 62
Water (g) 25.7 1.2 14.2 38.1 516.1 n/a n/a 14.6 1.6 1.2 4.7 76.2 694 87
Zinc (mg) 1.3 0.0 0.1 0.6 2.2 n/a n/a 0.2 0.1 0.2 0.0 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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