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    Nutritional Facts: Traditional Melktert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (205g)
    cake flour
    90 g (90g)
    raw brown sugar
    90 g (89g)
    butter
    1 large (50g)
    eggs
    600 ml (586g)
    whole milk
    1 (1g)
    cinnamon sticks
    1 (0g)
    vanilla pod
    60 ml (85g)
    raw honey
    1 1/2 tablespoons (13g)
    cake flour
    1 1/2 tablespoons (11g)
    cornflour
    30 g (30g)
    butter
    2 large (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Ash (g) 0.8 0.4 1.9 0.5 3.9 n/a n/a 0.2 0.0 0.2 0.6 1.1 10 1
    Aspartic acid (g) 0.7 n/a 0.1 0.7 1.4 n/a n/a 0.0 0.0 0.1 0.0 1.3 4 1
    Beta-sitosterol n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.8 74.7 21.5 28.0 661.7 n/a n/a 5.1 1.8 0.8 7.2 56.0 885 111
    Calories 743.9 342.0 641.4 71.5 357.2 n/a n/a 259.8 45.6 39.6 213.8 143.0 2,858 357
    Calories (kj) 3,113.3 1,430.9 2,682.9 299.5 1,493.3 n/a n/a 1,087.2 190.8 165.7 894.3 599.0 11,957 1,495
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 160.4 88.3 0.1 0.4 28.1 n/a n/a 70.4 9.8 8.4 0.0 0.7 367 46
    Cholesterol (mg) 0.0 0.0 192.3 186.0 58.6 n/a n/a 0.0 0.0 0.0 64.1 372.0 873 109
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8 0.0 0.0 5 1
    Folate (mcg) 382.2 0.9 2.7 23.5 29.3 n/a n/a 1.7 23.4 2.7 0.9 47.0 514 64
    Folate, DFE (mcg) 579.5 0.9 2.7 23.5 29.3 n/a n/a 1.7 35.5 2.7 0.9 47.0 724 90
    Folate, food (mcg) 96.6 0.9 2.7 23.5 29.3 n/a n/a 1.7 5.9 2.7 0.9 47.0 211 26
    Folic acid (mcg) 283.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.4 0.0 0.0 0.0 301 38
    Fructose n/a 1.0 n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a 0.0 36 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a 1.2 n/a 0.2 0.0 n/a n/a 30.6 n/a n/a n/a 0.4 32 4
    Glutamic acid (g) 5.6 n/a 0.2 0.8 3.7 n/a n/a 0.0 0.3 0.1 0.1 1.7 13 2
    Glycine (g) 0.6 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Histidine (g) 0.3 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Iron (mg) 15.0 0.6 0.0 0.9 0.2 n/a n/a 0.4 0.9 0.3 0.0 1.8 20 3
    Isoleucine (g) 0.6 n/a 0.0 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.7 3 0
    Lactose n/a 0.0 n/a 0.0 29.6 n/a n/a n/a n/a n/a n/a 0.0 30 4
    Leucine (g) 1.1 n/a 0.1 0.5 1.5 n/a n/a 0.0 0.1 0.1 0.0 1.1 5 1
    Lysine (g) 0.6 n/a 0.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
    Magnesium (mg) 32.9 8.1 1.8 6.0 58.6 n/a n/a 1.7 2.0 10.2 0.6 12.0 134 17
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 18.8 1.8 4.8 n/a n/a 0.0 0.0 0.1 6.3 3.7 36 4
    Niacin (mg) 14.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.9 0.2 0.0 0.1 16 2
    Pantothenic acid (mg) 0.9 0.1 0.1 0.8 2.2 n/a n/a 0.1 0.1 0.1 0.0 1.5 6 1
    Phenylalanine (g) 0.8 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.7 3 0
    Phosphorus (mg) 174.7 3.6 21.5 99.0 491.9 n/a n/a 3.4 10.7 29.8 7.2 198.0 1,040 130
    Polyunsaturated Fat (g) 0.8 0.0 2.7 1.0 1.1 n/a n/a 0.0 0.0 0.2 0.9 1.9 9 1
    Potassium (mg) 215.8 119.7 21.5 69.0 773.0 n/a n/a 44.4 13.2 34.6 7.2 138.0 1,436 180
    Proline (g) 1.9 n/a 0.1 0.3 2.0 n/a n/a 0.1 0.1 0.1 0.0 0.5 5 1
    Protein (g) 16.9 0.1 0.8 6.3 18.4 n/a n/a 0.3 1.0 0.8 0.3 12.6 57 7
    Retinol (mcg) 0.0 0.0 600.3 80.0 263.5 n/a n/a 0.0 0.0 0.0 200.1 160.0 1,304 163
    Riboflavin (mg) 0.9 0.0 0.0 0.2 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.3 0.0 46.0 1.6 10.9 n/a n/a 0.0 0.0 0.1 15.3 3.1 77 10
    Selenium (mcg) 10.1 1.1 0.9 15.4 21.7 n/a n/a 0.7 0.6 1.7 0.3 30.7 83 10
    Serine (g) 0.9 n/a 0.0 0.5 0.6 n/a n/a 0.0 0.1 0.0 0.0 1.0 3 0
    Sodium (mg) 4.1 25.2 638.7 71.0 251.8 n/a n/a 3.4 0.3 0.5 212.9 142.0 1,350 169
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 85.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 86 11
    Sugar (g) 0.6 87.3 0.1 0.2 29.6 n/a n/a 70.2 0.0 0.1 0.0 0.4 188 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.7 1.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
    Total Fat (g) 1.8 0.0 72.6 4.8 19.0 n/a n/a 0.0 0.1 0.4 24.2 9.5 132 17
    Trans-monoenoic Fat n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 4 0
    TransFatty acids n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Valine (g) 0.7 n/a 0.1 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 2,235.6 270.0 948.7 n/a n/a 0.0 0.0 23.5 745.2 540.0 4,763 595
    Vitamin A, RAE (mcg) 0.0 0.0 611.9 80.0 269.4 n/a n/a 0.0 0.0 1.2 204.0 160.0 1,326 166
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.9 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 53.7 41.0 298.7 n/a n/a 0.0 0.0 0.0 17.9 82.0 493 62
    Water (g) 25.7 1.2 14.2 38.1 516.1 n/a n/a 14.6 1.6 1.2 4.7 76.2 694 87
    Zinc (mg) 1.3 0.0 0.1 0.6 2.2 n/a n/a 0.2 0.1 0.2 0.0 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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