Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 liters (4,007g) water |
3 large (216g) carrots |
2 large (300g) brown onions |
2 stalks (80g) celery |
1 tablespoon (9g) black peppercorns |
4 (0g) bay leaves |
10 sprigs (10g) flat leaf parsley |
1 tablespoon (14g) olive oil |
1 large (150g) yellow onions |
2 (6g) garlic cloves |
150 g (0g) pancetta |
2 medium (122g) carrots |
2 medium (426g) potatoes |
2 sprigs (0g) fresh rosemary |
1 cup (168g) risoni |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 4.0 | 2.1 | 1.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 4.6 | n/a | 1.5 | 0.3 | 17 | 3 |
| Aspartic acid | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.2 | 71.3 | 69.0 | 32.0 | 38.5 | 2.0 | 13.8 | 0.1 | 34.5 | 10.9 | n/a | 40.3 | 51.1 | n/a | 35.3 | 20.7 | 540 | 90 |
| Calories | 0.0 | 88.6 | 120.0 | 12.8 | 21.8 | 0.8 | 3.6 | 119.3 | 60.0 | 8.9 | n/a | 50.0 | 328.0 | n/a | 623.3 | 5.4 | 1,443 | 240 |
| Calories (kj) | 0.0 | 373.7 | 498.0 | 53.6 | 91.4 | 3.1 | 15.1 | 499.4 | 249.0 | 37.4 | n/a | 211.1 | 1,367.5 | n/a | 2,609.0 | 22.7 | 6,031 | 1,005 |
| Carbohydrates (g) | 0.0 | 20.7 | 28.0 | 2.4 | 5.6 | 0.2 | 0.6 | 0.0 | 14.0 | 2.0 | n/a | 11.7 | 74.4 | n/a | 125.4 | 0.9 | 286 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 5.1 | 1.3 | 2.2 | 0.1 | 0.3 | 0.0 | 2.6 | 0.1 | n/a | 3.4 | 9.4 | n/a | 5.4 | 0.5 | 36 | 6 |
| Folate (mcg) | 0.0 | 41.0 | 57.0 | 28.8 | 1.5 | 0.4 | 15.2 | 0.0 | 28.5 | 0.2 | n/a | 23.2 | 68.2 | n/a | 398.2 | 22.8 | 685 | 114 |
| Folate, DFE (mcg) | 0.0 | 41.0 | 57.0 | 28.8 | 1.5 | 0.4 | 15.2 | 0.0 | 28.5 | 0.2 | n/a | 23.2 | 68.2 | n/a | 656.9 | 22.8 | 944 | 157 |
| Folate, food (mcg) | 0.0 | 41.0 | 57.0 | 28.8 | 1.5 | 0.4 | 15.2 | 0.0 | 28.5 | 0.2 | n/a | 23.2 | 68.2 | n/a | 30.2 | 22.8 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 367.9 | 0.0 | 368 | 61 |
| Fructose | n/a | 1.2 | 3.9 | 0.4 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.7 | 1.2 | n/a | 0.2 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 5.9 | 0.4 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.7 | 1.4 | n/a | 0.2 | n/a | 13 | 2 |
| Glutamic acid | n/a | 0.8 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 1.5 | n/a | 7.7 | 0.0 | 12 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.6 | 0.2 | 0.8 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 3.3 | n/a | 5.5 | 0.9 | 14 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.7 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 40.1 | 25.9 | 30.0 | 8.8 | 14.9 | 0.3 | 5.0 | 0.0 | 15.0 | 1.5 | n/a | 14.6 | 98.0 | n/a | 89.0 | 7.5 | 351 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.7 | n/a | 1.5 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 2.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 4.5 | n/a | 12.1 | 0.2 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 75.6 | 87.0 | 19.2 | 13.7 | 0.3 | 5.8 | 0.0 | 43.5 | 9.2 | n/a | 42.7 | 242.8 | n/a | 317.5 | 8.7 | 866 | 144 |
| Phytosterols | n/a | n/a | 45.0 | 4.8 | 8.0 | n/a | 0.5 | 29.8 | 22.5 | n/a | n/a | n/a | 21.3 | n/a | n/a | 0.8 | 133 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 3 | 1 |
| Potassium (mg) | 40.1 | 691.2 | 438.0 | 208.0 | 115.6 | 1.3 | 55.4 | 0.1 | 219.0 | 24.1 | n/a | 390.4 | 1,793.5 | n/a | 374.6 | 83.1 | 4,434 | 739 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.6 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 2.0 | 3.3 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.4 | n/a | 1.1 | 8.6 | n/a | 21.9 | 0.4 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 1.3 | n/a | 106.2 | 0.0 | 112 | 19 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 120.2 | 149.0 | 12.0 | 64.0 | 1.7 | 0.1 | 5.6 | 0.3 | 6.0 | 1.0 | n/a | 84.2 | 25.6 | n/a | 10.1 | 8.4 | 488 | 81 |
| Starch | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 65.8 | n/a | 104.9 | n/a | 176 | 29 |
| Sucrose | n/a | 7.8 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 4.4 | 0.7 | n/a | 0.8 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 10.2 | 12.7 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 6.4 | 0.1 | n/a | 5.8 | 3.3 | n/a | 4.5 | 0.1 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 13.5 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 2.5 | 0.1 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 36,085.0 | 6.0 | 359.2 | 47.6 | 14.8 | 842.4 | 0.0 | 3.0 | 0.5 | n/a | 20,381.3 | 8.5 | n/a | 0.0 | 1,263.6 | 59,012 | 9,835 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 0.0 | 17.6 | 2.3 | 0.7 | 42.1 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 0.0 | n/a | 0.0 | 63.2 | 2,948 | 491 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1.3 | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 12.7 | 22.2 | 2.5 | 0.0 | 0.1 | 13.3 | 0.0 | 11.1 | 1.9 | n/a | 7.2 | 83.9 | n/a | 0.0 | 20.0 | 175 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4,003.2 | 190.7 | 267.3 | 76.3 | 1.1 | 0.0 | 8.8 | 0.0 | 133.7 | 3.5 | n/a | 107.7 | 338.0 | n/a | 16.6 | 13.2 | 5,160 | 860 |
| Zinc (mg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 1.2 | n/a | 2.4 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.