Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (0g) lamb backstraps |
2 (6g) garlic cloves |
1 teaspoon (2g) smoked paprika |
2 tablespoons (7g) flat leaf parsley |
1 (48g) lemons, juice of |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) couscous |
1 to taste (0g) vegetables |
1 medium (548g) eggplants |
1 (3g) garlic cloves |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | 5.2 | 10.1 | 2.9 | 0.1 | n/a | n/a | n/a | 49.3 | 5.4 | 10.1 | 0.1 | n/a | n/a | 94 | 24 |
| Calories | n/a | 8.9 | 6.4 | 2.6 | 10.6 | 119.3 | n/a | n/a | n/a | 131.5 | 4.5 | 2.6 | 119.3 | n/a | n/a | 406 | 101 |
| Calories (kj) | n/a | 37.4 | 26.9 | 11.1 | 43.7 | 499.4 | n/a | n/a | n/a | 559.0 | 18.7 | 11.1 | 499.4 | n/a | n/a | 1,707 | 427 |
| Carbohydrates | n/a | 2.0 | 1.2 | 0.5 | 3.3 | 0.0 | n/a | n/a | n/a | 31.2 | 1.0 | 0.5 | 0.0 | n/a | n/a | 40 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 18.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 20 | 5 |
| Folate | n/a | 0.2 | 1.1 | 11.2 | 9.6 | 0.0 | n/a | n/a | n/a | 120.6 | 0.1 | 11.2 | 0.0 | n/a | n/a | 154 | 38 |
| Folate, DFE | n/a | 0.2 | 1.1 | 11.2 | 9.6 | 0.0 | n/a | n/a | n/a | 120.6 | 0.1 | 11.2 | 0.0 | n/a | n/a | 154 | 38 |
| Folate, food | n/a | 0.2 | 1.1 | 11.2 | 9.6 | 0.0 | n/a | n/a | n/a | 120.6 | 0.1 | 11.2 | 0.0 | n/a | n/a | 154 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 1.5 | 4.1 | 3.7 | 2.9 | 0.0 | n/a | n/a | n/a | 76.7 | 0.8 | 3.7 | 0.0 | n/a | n/a | 93 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.8 | n/a | n/a | 20 | 5 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 9.2 | 7.2 | 4.3 | 3.8 | 0.0 | n/a | n/a | n/a | 137.0 | 4.6 | 4.3 | 0.0 | n/a | n/a | 170 | 43 |
| Phytosterols | n/a | n/a | 4.0 | 0.4 | n/a | 29.8 | n/a | n/a | n/a | 38.4 | n/a | 0.4 | 29.8 | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Potassium | n/a | 24.1 | 51.9 | 40.7 | 49.4 | 0.1 | n/a | n/a | n/a | 1,260.4 | 12.0 | 40.7 | 0.1 | n/a | n/a | 1,480 | 370 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 5.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 1.0 | 1.5 | 4.1 | 0.5 | 0.3 | n/a | n/a | n/a | 11.0 | 0.5 | 4.1 | 0.3 | n/a | n/a | 23 | 6 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 12.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 1.9 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 13.5 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 13.5 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.5 | 1,121.9 | 619.4 | 2.9 | 0.0 | n/a | n/a | n/a | 148.0 | 0.3 | 619.4 | 0.0 | n/a | n/a | 2,512 | 628 |
| Vitamin A, RAE | n/a | 0.0 | 56.1 | 31.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | 31.0 | 0.0 | n/a | n/a | 123 | 31 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 1.9 | 0.0 | 9.8 | 18.6 | 0.0 | n/a | n/a | n/a | 12.1 | 0.9 | 9.8 | 0.0 | n/a | n/a | 53 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 3.5 | 0.3 | 6.4 | 44.3 | 0.0 | n/a | n/a | n/a | 506.4 | 1.8 | 6.4 | 0.0 | n/a | n/a | 569 | 142 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.