Nutritional Facts: Asian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (227g)
white cabbage
1/4 (210g)
red cabbage
1/2 bunch (0g)
spring onions
2 (122g)
carrots
1/2 bunch (0g)
mint
1/2 bunch (0g)
mint
1/2 bunch (0g)
basil
1/2 bunch (0g)
coriander
100 g (0g)
pea tendrils
100 g (102g)
bean sprouts
1 (45g)
fresh chili peppers
1 tablespoon (14g)
toasted sesame seeds
50 ml (0g)
rice wine vinegar
20 ml (17g)
sesame oil
1 to taste (18g)
fish sauce
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 1 0
Ash (g) 1.5 1.3 n/a 1.2 n/a n/a n/a n/a n/a 0.4 0.4 0.9 n/a 0.0 n/a 6 1
Aspartic acid (g) 0.3 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0.5 0.1 0.2 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 90.8 94.4 n/a 40.3 n/a n/a n/a n/a n/a 13.3 6.3 140.4 n/a 0.0 n/a 385 96
Calories 56.8 65.0 n/a 50.0 n/a n/a n/a n/a n/a 30.6 18.0 80.2 n/a 154.2 n/a 455 114
Calories (kj) 233.8 272.7 n/a 211.1 n/a n/a n/a n/a n/a 128.5 74.7 335.7 n/a 645.1 n/a 1,902 475
Carbohydrates (g) 13.2 15.5 n/a 11.7 n/a n/a n/a n/a n/a 6.1 4.0 3.7 n/a 0.0 n/a 54 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.7 4.4 n/a 3.4 n/a n/a n/a n/a n/a 1.8 0.7 2.0 n/a 0.0 n/a 18 4
Folate (mcg) 97.6 37.8 n/a 23.2 n/a n/a n/a n/a n/a 62.2 10.4 13.9 n/a 0.0 n/a 245 61
Folate, DFE (mcg) 97.6 37.8 n/a 23.2 n/a n/a n/a n/a n/a 62.2 10.4 13.9 n/a 0.0 n/a 245 61
Folate, food (mcg) 97.6 37.8 n/a 23.2 n/a n/a n/a n/a n/a 62.2 10.4 13.9 n/a 0.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.3 3.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 3.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.7 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.1 0.5 n/a 0.0 n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.1 1.7 n/a 0.4 n/a n/a n/a n/a n/a 0.9 0.5 2.1 n/a 0.0 n/a 7 2
Isoleucine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 27.2 33.6 n/a 14.6 n/a n/a n/a n/a n/a 21.4 10.4 50.6 n/a 0.0 n/a 158 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.1 0.4 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.6 n/a 6.9 n/a 10 2
Niacin (mg) 0.5 0.9 n/a 1.2 n/a n/a n/a n/a n/a 0.8 0.6 0.7 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 59.0 62.9 n/a 42.7 n/a n/a n/a n/a n/a 55.1 19.4 90.6 n/a 0.0 n/a 330 82
Phytosterols (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 150.9 n/a 191 48
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 3.0 n/a 7.3 n/a 11 3
Potassium (mg) 385.9 509.7 n/a 390.4 n/a n/a n/a n/a n/a 152.0 144.9 67.5 n/a 0.0 n/a 1,650 413
Proline (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 2.9 3.0 n/a 1.1 n/a n/a n/a n/a n/a 3.1 0.8 2.4 n/a 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 2.5 n/a 4 1
Selenium (mcg) 0.7 1.3 n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.2 4.9 n/a 0.0 n/a 8 2
Serine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 40.9 56.6 n/a 84.2 n/a n/a n/a n/a n/a 6.1 4.1 1.6 n/a 0.0 n/a 193 48
Starch (g) 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 1.3 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 7.3 8.0 n/a 5.8 n/a n/a n/a n/a n/a 4.2 2.4 n/a n/a 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 n/a 0.8 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.2 6.8 n/a 17.4 n/a 25 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 222.5 2,340.8 n/a 20,381.3 n/a n/a n/a n/a n/a 21.4 428.4 1.3 n/a 0.0 n/a 23,396 5,849
Vitamin A, RAE (mcg) 11.4 117.5 n/a 1,018.7 n/a n/a n/a n/a n/a 1.0 21.6 0.0 n/a 0.0 n/a 1,170 293
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 83.1 119.6 n/a 7.2 n/a n/a n/a n/a n/a 13.5 64.7 0.0 n/a 0.0 n/a 288 72
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 209.2 189.6 n/a 107.7 n/a n/a n/a n/a n/a 92.2 39.6 0.5 n/a 0.0 n/a 639 160
Zinc (mg) 0.4 0.5 n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.1 1.0 n/a 0.0 n/a 3 1

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