Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 (227g) white cabbage |
1/4 (210g) red cabbage |
1/2 bunch (0g) spring onions |
2 (122g) carrots |
1/2 bunch (0g) mint |
1/2 bunch (0g) mint |
1/2 bunch (0g) basil |
1/2 bunch (0g) coriander |
100 g (0g) pea tendrils |
100 g (102g) bean sprouts |
1 (45g) fresh chili peppers |
1 tablespoon (14g) toasted sesame seeds |
50 ml (0g) rice wine vinegar |
20 ml (17g) sesame oil |
1 to taste (18g) fish sauce |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.5 | 1.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.9 | n/a | 0.0 | n/a | 6 | 1 |
Aspartic acid (g) | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.8 | 94.4 | n/a | 40.3 | n/a | n/a | n/a | n/a | n/a | 13.3 | 6.3 | 140.4 | n/a | 0.0 | n/a | 385 | 96 |
Calories | 56.8 | 65.0 | n/a | 50.0 | n/a | n/a | n/a | n/a | n/a | 30.6 | 18.0 | 80.2 | n/a | 154.2 | n/a | 455 | 114 |
Calories (kj) | 233.8 | 272.7 | n/a | 211.1 | n/a | n/a | n/a | n/a | n/a | 128.5 | 74.7 | 335.7 | n/a | 645.1 | n/a | 1,902 | 475 |
Carbohydrates (g) | 13.2 | 15.5 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 6.1 | 4.0 | 3.7 | n/a | 0.0 | n/a | 54 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 5.7 | 4.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.7 | 2.0 | n/a | 0.0 | n/a | 18 | 4 |
Folate (mcg) | 97.6 | 37.8 | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 62.2 | 10.4 | 13.9 | n/a | 0.0 | n/a | 245 | 61 |
Folate, DFE (mcg) | 97.6 | 37.8 | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 62.2 | 10.4 | 13.9 | n/a | 0.0 | n/a | 245 | 61 |
Folate, food (mcg) | 97.6 | 37.8 | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 62.2 | 10.4 | 13.9 | n/a | 0.0 | n/a | 245 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 3.3 | 3.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.8 | 3.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.7 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 2.1 | n/a | 0.0 | n/a | 7 | 2 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 27.2 | 33.6 | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | 21.4 | 10.4 | 50.6 | n/a | 0.0 | n/a | 158 | 39 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 6.9 | n/a | 10 | 2 |
Niacin (mg) | 0.5 | 0.9 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.5 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 59.0 | 62.9 | n/a | 42.7 | n/a | n/a | n/a | n/a | n/a | 55.1 | 19.4 | 90.6 | n/a | 0.0 | n/a | 330 | 82 |
Phytosterols (mg) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 150.9 | n/a | 191 | 48 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3.0 | n/a | 7.3 | n/a | 11 | 3 |
Potassium (mg) | 385.9 | 509.7 | n/a | 390.4 | n/a | n/a | n/a | n/a | n/a | 152.0 | 144.9 | 67.5 | n/a | 0.0 | n/a | 1,650 | 413 |
Proline (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 2.9 | 3.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.8 | 2.4 | n/a | 0.0 | n/a | 13 | 3 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.5 | n/a | 4 | 1 |
Selenium (mcg) | 0.7 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 4.9 | n/a | 0.0 | n/a | 8 | 2 |
Serine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 40.9 | 56.6 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 6.1 | 4.1 | 1.6 | n/a | 0.0 | n/a | 193 | 48 |
Starch (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.2 | 1.3 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 7.3 | 8.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 4.2 | 2.4 | n/a | n/a | 0.0 | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 6.8 | n/a | 17.4 | n/a | 25 | 6 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 222.5 | 2,340.8 | n/a | 20,381.3 | n/a | n/a | n/a | n/a | n/a | 21.4 | 428.4 | 1.3 | n/a | 0.0 | n/a | 23,396 | 5,849 |
Vitamin A, RAE (mcg) | 11.4 | 117.5 | n/a | 1,018.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 21.6 | 0.0 | n/a | 0.0 | n/a | 1,170 | 293 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 83.1 | 119.6 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 13.5 | 64.7 | 0.0 | n/a | 0.0 | n/a | 288 | 72 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 209.2 | 189.6 | n/a | 107.7 | n/a | n/a | n/a | n/a | n/a | 92.2 | 39.6 | 0.5 | n/a | 0.0 | n/a | 639 | 160 |
Zinc (mg) | 0.4 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.