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    Nutritional Facts: Nif's Very Basic Cheese Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (170g)
    low-fat cheddar cheese
    20 inches (140g)
    flour tortillas
    1 to taste (0g)
    low-sodium taco seasoning
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.5 n/a 2 1
    Ash (g) 6.2 3.3 n/a 10 5
    Aspartic acid (g) 2.4 0.5 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 703.4 180.6 n/a 884 442
    Calories 293.2 436.8 n/a 730 365
    Calories (kj) 1,227.2 1,827.0 n/a 3,054 1,527
    Carbohydrates (g) 3.2 71.9 n/a 75 38
    Cholesterol (mg) 35.6 0.0 n/a 36 18
    Copper (mg) 0.0 0.2 n/a 0 0
    Cystine (g) 0.2 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 4.3 n/a 4 2
    Folate (mcg) 18.6 145.6 n/a 164 82
    Folate, DFE (mcg) 18.6 235.2 n/a 254 127
    Folate, food (mcg) 18.6 16.8 n/a 35 18
    Folic acid (mcg) 0.0 128.8 n/a 129 64
    Glutamic acid (g) 9.3 4.0 n/a 13 7
    Glycine (g) 0.7 0.4 n/a 1 1
    Histidine (g) 1.3 0.3 n/a 2 1
    Iron (mg) 0.7 4.7 n/a 5 3
    Isoleucine (g) 2.4 0.4 n/a 3 1
    Leucine (g) 3.6 0.8 n/a 4 2
    Lysine (g) 3.2 0.3 n/a 3 2
    Magnesium (mg) 27.1 30.8 n/a 58 29
    Manganese (mg) 0.0 0.7 n/a 1 0
    Methionine (g) 1.0 0.2 n/a 1 1
    Monounsaturated Fat (g) 3.5 5.5 n/a 9 4
    Niacin (mg) 0.1 5.0 n/a 5 3
    Pantothenic acid (mg) 0.3 0.2 n/a 1 0
    Phenylalanine (g) 2.0 0.6 n/a 3 1
    Phosphorus (mg) 820.4 173.6 n/a 994 497
    Polyunsaturated Fat (g) 0.4 2.2 n/a 3 1
    Potassium (mg) 111.9 217.0 n/a 329 164
    Proline (g) 4.3 1.4 n/a 6 3
    Protein (g) 41.3 11.6 n/a 53 26
    Retinol (mcg) 101.7 0.0 n/a 102 51
    Riboflavin (mg) 0.4 0.4 n/a 1 0
    Saturated Fat (g) 7.4 2.6 n/a 10 5
    Selenium (mcg) 24.6 31.1 n/a 56 28
    Serine (g) 2.2 0.6 n/a 3 1
    Sodium (mg) 1,037.3 890.4 n/a 1,928 964
    Sugar (g) 0.9 2.7 n/a 4 2
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 n/a 1 0
    Threonine (g) 1.4 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0 0
    Total Fat (g) 11.9 10.9 n/a 23 11
    Tryptophan (g) 0.5 0.1 n/a 1 0
    Tyrosine (g) 1.8 0.4 n/a 2 1
    Valine (g) 2.5 0.5 n/a 3 2
    Vitamin A, IU (IU) 350.9 0.0 n/a 351 175
    Vitamin A, RAE (mcg) 101.7 0.0 n/a 102 51
    Vitamin B-12 (mcg) 0.8 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D (IU) 8.5 0.0 n/a 8 4
    Water (g) 107.0 42.3 n/a 149 75
    Zinc (mg) 3.1 0.8 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nif's Very Basic Cheese Quesadillas.


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